BBA SERIES: ARES (SAME SEX PAIRS)
About This Competition
Built By Atlas Series - ARES 2024
Built By Atlas and CrossFit Pi are proud to announce the return of ARES for 2024, our Same Sex Pairs competition.
We have 2 Categories this year for you to choose from. Open or Masters*
Both categories will be suitable for ALL ABILITIES.
*To be eligible for the Masters Category, you must have a combined age of 80+, with the younger athlete being no less than 35 years old on the day of the competition.
We look forward to having you along for the day!!
Please check our dedicated Instagram Page @bba_Series for more information
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM LAURA | 6 |
| 2 | HUNGER GAINZ | 10 |
| 3 | HAGS | 15 |
| 4 | ALL CHALK, NO ACTION | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | PIGPEN | 5 |
| 2 | 2 GIRLS 1 COMP | 10 |
| 3 | DEAD MANS CHEST | 18 |
| 4 | MAYFLOWER ROOKIES | 23 |
| 5 | PISCA | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SUPERDADS | 8 |
| 2 | ROGERED ON A HILL | 13 |
| 3 | COMPLETE BS | 15 |
| 4 | ONE FOOT IN THE GRAVE | 20 |
| 5 | PHATS AND SMALL | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRURO CHODES | 12 |
| 2 | VOLT FC | 16 |
| 3 | CROSSFIT EXMOUTH | 19 |
| 4 | CROSSFIT WESTCOUNTRY | 20 |
| 5 | NOSE TO BAR | 20 |
Workouts
Performed Concurrently with WoD 1 b)
8 min AMRAP
12 Deadlifts
9 Hang Power Cleans
6 Shoulder-To-Overheads
@50/30kg (Open)
@40/25kg (Masters)
Performed concurrently with WoD 1 a)
8 min Max Calories
Males = Echo Bike
Females = Rower
10 mins to Establish a 1RM
Clean (any variation from the floor)
Snatch (any variation from the floor)
*Both athletes will complete both lifts
For Time (12 min cap):
2 Rounds:
21 Synchro DB Hang Power Snatch @1x22.5/15kg
15 TTB
9 DB Squat Cleans
2 Rounds:
21 Synchro DB Hang Power Snatch
15 Pull Ups
9 DB Squat Cleans
2 Rounds:
21 Synchro DB Hang Power Snatch
15 BMU
9 DB Squat Cleans
*Scaled options:
TTB = Knee Raises @2:1
Pull Ups = Banded @2:1
BMU = TTB @2:1
In a 15 min Window:
50-40-30-20-10
Wall Balls @9/6kg to 10/9ft
15 Burpee Box Overs (Any fashion) @24/20”
Then in any remaining time…
Max HSPU
Scaled Options:
HSPU = Box HSPU @2:1
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Event Details
Closes: Jun 28, 2024
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