CFG Friday Night Lights
About This Competition
In-house competition
Curious to see how you are ranked in the world? Want to put your years' worth of training to the test? Come hang out with us Friday Nights as we throwdown, hangout and have a good time! Please feel free to bring drinks and snacks and lets have fun! We will have prizes to give away, , and a different vendor on site each week!
Your $25 Entry Fee will go towards a custom Open shirt!
NO REFUDNS
Workouts will be released every Thursday Night once CrossFit HQ announces them
Male + Female RX
Male + Female Scaled
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Spencer Ellswood | 400 |
| 2 | Eamon Breslin | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darian Jorge | 375 |
| 2 | Andrew Benz | 370 |
| 3 | Christopher Nations | 365 |
| 4 | Zachary Thomas | 360 |
| 5 | Patrick Nguyen | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Navato | 400 |
| 2 | Jackie Nations | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Amber Klingseisen | 395 |
| 2 | Jennifer Howe | 380 |
| 3 | Gabriela Ramirez | 360 |
| 4 | Brooke Nguyen | 350 |
| 5 | Heather Stearns | 340 |
Workouts
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
♀ 14-lb ball to 9-ft target, 95-lb cleans
♂ 20-lb ball to 10-ft target, 135-lb cleans
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 25 ft out/25 ft back)
*Add 5 burpee pull-ups after each round.
23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
Starting with a 6-minute time cap, complete as many reps as possible of:
5 wall walks
50 double-unders
15 snatches (weight 1)
5 wall walks
50 double-unders
12 snatches (weight 2)
*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
9 snatches (weight 3)
*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:
20 strict handstand push-ups
50 double-unders
6 snatches (weight 4)
♀ 65 lb, 95 lb, 125 lb, 155 lb
♂ 95 lb, 135 lb, 185 lb, 225 lb
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Event Details
Closes: Feb 4, 2023
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