Come as You Aren't
About This Competition
CrossFit Salt de Terre and CrossFit 904 invite you to attend a Halloween themed partner competition, Come as You Aren’t, on Saturday, October 31st, 2020, 8am to 3pm.
Come as You Aren’t will feature 5 programmed workouts. The first 3 workouts will take place at CrossFit 904 and the last 2 workouts will take place at CrossFit Salt de Terre. There will be a midday break during which athletes will be able to grab lunch and make their way to the second location. This event will conclude with food, beverages, and trick or treating for the kiddos in the backyard green space at Tabula Rasa Brewing Co, next door to CrossFit Salt de Terre.
In recognition and respect of all things COVID, all judges and spectators will be required to wear a mask at all times during the competition. Athletes will be asked to wear a mask when they are not working out/in their designated workout areas. All event participants including judges, spectators and athletes will be required to sign a waiver upon arrival.
Themed masks and costumes are strongly encouraged and we will be rewarding the team with the best masks/costumes with some killer prizes!
Event registration opens September 16th and will run through October 25th. A minimum of 15 teams must be registered by October 11th, or the event will be canceled and all registered teams will be refunded less processing fees.
This event will be capped at 31 teams. Cost is $62 per team that registers on or before October 11th and $80 per team that registers after October 11th.
This event will include two divisions: Adult Male/Adult Male, Adult Female/Adult Female. Come as You Aren’t is designed to be a fun, approachable event. This means you won’t see any super high level gymnastics skills like muscle ups, pistols, handstand walks, etc. and the weights will be manageable for the majority of skill levels. That said, scaling is absolutely allowed (see below).
T-shirts are included in the price of registration. You must register by October 11th to get a t-shirt. Registration closes one week prior to the event date, or when the event sells out (whichever comes first).
There will be one written movement standard for each movement for this event, but scaling will be allowed. If you do scale a movement your team is just eliminated from prizes. Scores will still be shown on the leaderboard. Only the workout(s) that is/are scaled will be denoted on the leaderboard as “scaled”. “Scaled” scores will fall below all “Rx” scores on that workout. Scaled movements will still be judged on your standard.
EVENT REFUND POLICY
24 HOUR CANCELLATION RULE: Once you sign up for an event, you have 24 hour where you can withdraw for a 100% refund. Requests MUST be made via email to hello@saltdeterre.com and time stamped with 24 hours of your registration receipt. This rule supersedes both the 30 day and 21 day deadlines for refund percentages. This rule also supersedes the Event Sell Out rule.
GREATER THAN 30 DAY RULE: From 24 hours after your registration until 30 days prior to the event the MAXIMUM REFUND GRANTED WILL BE 75% of your registration fee MINUS PROCESSING AND PLATFORM FEES. The EVENT SELL OUT RULE does supersede this 30 day rule.
30 DAY RULE: At 30 Days prior to the event THERE WILL BE NO REFUNDS GRANTED
EVENT SELL OUT RULE: Once an event sells out, the MAXIMUM REFUND GRANTED WILL BE 60% of your registration fee MINUS PROCESSING AND PLATFORM FEES. The proximity to the event date itself DOES NOT supersede this rule.
WORKOUT RELEASE RULE: Once the first FULL workout description is released, the MAXIMUM REFUND GRANTED WILL BE 60%. The proximity to the event date itself DOES NOT supersede this rule.
ALL REFUND REQUESTS MUST BE SUBMITTED VIA EMAIL TO HELLO@SALTDETERRE.COM. NO OTHER FORM OF COMMUNICATION WILL BE HONORED FOR REFUNDS.
**ASKING FOR A CREDIT TO A FUTURE EVENT IS A REFUND!* **HOW MANY TEAMS WE MAY OR MAY NOT HAVE ON A WAITING LIST DOES NOT CHANGE OUR REFUND POLICY!**
If team minimum is not met, teams will be refunded their participation fee less processing fees.
2020 Come as You Aren’t TRANSFER POLICY
Transferring your registration to another individual or team is 100% depending on the event itself. For some events this is a very easy swap. Other events can ONLY handle transfers when you are replacing yourself or your team with someone of the same gender, division, weight needs, etc. ALL TRANSFER REQUESTS must be emailed to HELLO@SALTDETERRE.COM. NO OTHER FORM OF COMMUNICATION WILL BE RESPONDED TO FOR TRANSFER REQUESTS. All requests are handled on a case by case basis. If we are able to accommodate your request there is NO FEE involved with processing a transfer.
2020 Come as You Aren’t WAITING LIST POLICY
Once an event sells out, the ticket option will automatically change to WAITLIST SPOT ONLY. There will be a 100% NON REFUNDABLE fee of $5/athlete (total fee will depend on individual or team size). Waitlists will be limited to 10% of the total capacity of the event itself. If/when a spot opens up, an invoice will be generated and sent to the email address that signed up for the waitlist. That person will have 3 days to pay the invoice to secure their (or their team) spot in the event. If the invoice is NOT paid, the invoice will be cancelled and they will be dropped back down to the bottom of the waiting list.
At 30 days prior to the event, the 3 day rule on the invoice will NO LONGER BE IN EFFECT. IF a waitlist still exists at that time ALL teams on the waiting list will be emailed and the spot will be given on a first come, first serve basis.
E-mails requesting to be added to waiting lists will NOT be honored.
2020 Come as You Aren’t WORKOUT RELEASE POLICY
CrossFit Salt de Terre, CrossFit 904 and its Event Partners and Sponsors reserve the right to release workouts for events whenever we see fit. Our general rule is 30 days prior to an event. If an event has multiple dates it will be 30 days prior to the FIRST weekend.
2020 Come as You Aren’t PHOTO POLICY
By signing up for an event you are NOT guaranteed to get photos of yourself (or multiple photos of yourself). We do our best to capture the event, but there are 30-60 of you and only one photographer. If guaranteed photos of yourself are a priority you must bring your own photographer to shoot only you from behind the caution tape. This doesn’t change the fact that we do TRY OUR BEST to get photos of everyone competing.
Photos will ALWAYS be posted within one week (7 days) of the event taking place. Photos will be placed into an online album and shared via social media. The link will also be posted to our website. Photos can be downloaded from this link. You are welcome to download and use these photos however you wish. CrossFit Salt de Terre and CrossFit 904 also reserve the right to use any photos in future marketing and social promotions.
Parking
Both competition locations feature street parking. Find a spot on any of the neigboring streets and park so as not to block traffic. There is space to set up a tent near the front doors of CF904 and athletes are invited to hang out in the backyard green space at CFSDT.
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Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | We got Ghosted | 1 |
| 2 | Mike and Don | 2 |
| 3 | Jacked O’Lanterns | 3 |
| 4 | Ghost Thrusters | 4 |
| 5 | Squat Ghouls | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Raph and Leo | 1 |
| 2 | Beavis and ButtHead | 2 |
| 3 | The Bald and the Beautiful | 3 |
| 4 | Eat Drink And Be Scary | 4 |
| 5 | The Squating Dead | 5 |
Workouts
Workout 1 . . .
Row the Deadly Seas
1000 M Row
Max Syncro Pull-Ups
Cross the deadly seas then pull yourselves to safety. Score is total number of pull-ups.
6 Min Time Cap.
Movement Standards:
- Rower must start at 0M.
- Athlete cannot start pulling till seated.
- Pull-ups can be performed any style - strict, kipping, butterfly but athletes must sychronize by meeting at the bottom and demonstrating full lock out of the arms and hips and at the top with both chins over the bar at the same time.
Scaling: If you scale a movement, your team is just eliminated from prizes. For this workout, pull-ups will be substituted with jumping pull-ups in which athletes must meet at bottom with arms fully extended and at top with chin over bar.
Scores will still be shown on the leaderboard. Only the workout scaled will be denoted on the leaderboard as “scaled”. “Scaled” scores will fall below all “Rx” scores on that workout. Scaled movements will still be judged on your standard.
Workout 2 . . .
Pumpkin Toss
5 Min AMRAP
20 Box Jump Overs (24/20)
10 Pumpkin Sit-Ups (20/14)
Jump the fence then toss the pumpkin over the fence (the box) and back to your partner. Score is total number of rounds plus reps.
Movement Standards:
- Both feet must leave ground and land on box at the same time.
- Box jumps can be partitioned as desired, but teammate cannot begin his/her next jump until both of the other teammate’s feet land on the ground on the other side of the box.
- For the pumpkin sit-ups, athlete must touch ball to ground behind head, then sit up with shoulders coming past hips and toss the ball over the box to his/her partner. Partner must catch in an upright seated position, then go backwards to perform next rep.
Scaling options for this workout include: box step overs and a lighter wall ball. If you choose to scale, you must scale both movements.
Workout 3 . . .
Haunted by Grace
30 Clean & Jerks for time (135/95)
Every minute starting at 0:00 complete 5 Burpees over Bar
Teammates complete individually and average their completed time for scoring.
10 Min Cap.
Movement Standards
- Athletes can choose to perform a power clean, squat clean, or split clean and a push jerk, power jerk,or split jerk for the clean and jerk portion.
- Bar must start with plates on ground every rep.
- Clean and Jerk finishes when athlete demonstrates full lockout/extension of the knees, hips, and arms. If athlete fails to bring feet together or finish lockout, movement will be considered a no rep.
- Burpees can be performed lateral or bar facing. When performing, chest, hands, thighs and feet must all hit the ground (no arching the back to keep the chest off the ground) and both feet must leave floor at same time for the bar jumps. Full extension is not required. Rep finishes when both feet hit ground on opposite side of bar.
- Athlete can choose to jump or step with feet when performing the down/up portion of the burpee.
- Teammate can begin his/her workout as soon as teammate 1 has completed 30 clean and jerks.
- Workout starts with Burpees.
Scaling options for this workout include using a lighter weight on the clean and jerks - 95/65.
Runaway Pumpkin
With your partner, perform for time . . .
300 M Pumpkin Run (30/20)
31 Pumpkin Tosses (squat and throw 10’)
300 M Pumpkin Run
31 Pumpkin Passes
300 M Pumpkin Shuffle (pumpkin/wallball) must be between partners, between backs and if the ball drops or they touch it with their hands, they must return to the start line.
15 Min Cap.
Movement Standards
- Athlete must start run with both feet behind designated start line. When athlete reaches the designated ½ way point, both feet must pass half way line before turning around.
- Athlete must hold pumpkin (wallball) above hips during run. If ball is put down, athletes must stop moving forward.
- Both athletes must go on both runs and can switch who holds ball at the 150 M mark.
- For the pumpkin tosses, both athletes must stand behind designated 10’ marks. Movement starts with a squat in which athlete must hold ball and reach hips below knee crease, then stand and toss to partner. If partner does not catch toss, this will be considered a no rep. Partner catching the bal must catch while standing, then squat.
- Pumpkin Passes will be performed by standing with back facing partner, with heels on 10’ line. Ball must start on ground and then be thrown behind head to partner.Full extension of knees, hips and arms is required. If ball does not pass 10’ line, this will be considered a no rep. Partner does not have to catch ball for passes and can face partner when he/she is performing the movement.
- Shuffle starts with both athletes back to back with ball between them. Ball must be above hips and below neck. Athletes can move however they like, but cannot touch ball with their hands and if the ball drops, they must return to start line.
Scaling options for this workout include using a lighter wallball - 20/14.
Workout 5.1
Candy Snatch
100 Snatches for Time (95/65)
Every 20 reps earns you a bucket of candy. You must stop snatching and go retrieve it, then return and fill your bucket. Workout ends when you've finished all 100 snatches and filled your treat bucket.
Your score for this workout is the time it takes you to perform the 100 snatches and fill the bucket.
12 Min Cap.
Movement Standards
- Bar must start on the ground and be moved to overhead using a power snatch, squat snatch, or split snatch on the snatches. Movement ends when athlete demonstrates full lockout of knees, hips, and arms.
Snatch reps can be partitioned as desired.
Bouncing plates on ground is not allowed and will be considered a no rep.
Only 1 athlete can go to retrieve the candy. Teammate cannot begin snatching again until candy is dumped into treat bucket and judge says “go”. - Time will be clocked when athlete puts last bucket of candy is emptied.
Scaling options include lowering weight to 65/45 OR performing as ground to overhead. Both partners must use same weight and movement type.
1 RM Snatch
Once you’ve finished your snatches AND filled your treat bucket . . . use the remaining time to find a heavy 1 RM Snatch.
Score is the combined weight of the heaviest successful snatch between you and your partner.
12 Min Cap.
Movement Standards
- Bar must start on the ground and be moved to overhead using a power snatch, squat snatch, or split snatch on the snatches. Movement ends when athlete demonstrates full lockout of knees, hips, and arms.
Scaling options include performing as ground to overhead. Both partners must use same movement type.
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Event Details
Closes: Oct 25, 2020
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