BLUE LIGHT THROWDOWN * is a functional fitness Team Competition for all awesome Police Officers (everyone who works in Police),  Firefighters and First Responders who are our HEROES and are doing an amazing job!

It is two athlete team competition (where at least one of the athletes carries a valid job ID) composed of either same or mixed gender teams.

For more specific division information, please visit the registration form.

Registration will be open until 31th of March.

 - Early Bird (until 30th of September): Team will pay 60 Euro registration fee and will transfer directly to Live Event. 

 - Registration Fee will be 85 Euro until 31st of December. This will be for everyone who wants to save the team spot for the Live Event. After 31st of December this registration platform will be closed.

- After 31st of December all teams will need to pass the Online Qualification. It will contain 3 workouts, performed individually. Registration fee will be 20 Euro per Team. Final Event Registration fee is 85 Euro.

The qualification workouts will be Crossfit Open workouts. To qualify for Bluelight Throwdown you will still need to pay registration fee and submit the video based on Crossfit Open standards. 

To register visit the Online Qualification Event page.

Final Event may include movements like:

Gymnastic Movements:
Pull ups (different versions)
Push ups (different versions)

Weightlifting Movements (Kettlebell, Barbell, Dumbell):
Squat (Single leg Squats, Air Squat, Front Squat, Back Squat, Wall Balls)
Deadlift (Barbell, Dumbell, Kettlebell)
Shoulder to Overhead - different versions (Press, Push Press)
Clean and Snatch (different versions)
Madball and Slamball exercises

Endurance Movements:
Assault Bike
Row
Run
SkiErg
Box Jumps
Burpees (different versions)

Final Event will be on the 19th of June, 2022.

It will be a one day event with max 4 workouts throughout the day.

More information will be announced soon.

* To register your team at least one athlete should have a valid job ID Card.