Instinct Winter Classic
About This Competition
Join us for a fun In-House competition for individuals to bring our two communities together, hosted by Instinct Petone.
There will be two divisions, Rx & Scaled. The standards for each division will be based on typical scaling used in class programming and the CrossFit Open.
The competition will include 3 workouts with a final for the top 5 teams. All workouts will be on-site at 20 Cornish Street, Korokoro.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Beck Cattermole | 8 |
| 2 | Scott Watson | 8 |
| 3 | Mohsen Maddah | 9 |
| 4 | Ed Varona | 13 |
| 5 | Franck Chauvin | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jesse Eastall | 5 |
| 2 | Bryan Downes | 8 |
| 3 | Gerald Paul Fernandez | 11 |
| 4 | Calvin Wong | 12 |
| 5 | Rob Tomkies | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cassandra Findlay | 4 |
| 2 | Alex Steel | 6 |
| 2 | Declan Slater | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Piper Gwyn | 3 |
| 2 | Rosie Crofskey | 8 |
| 3 | Kelsea Pyke | 8 |
| 4 | Niamh McConway | 12 |
| 5 | Jo Calaveras | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michelle Bailey | 5 |
| 2 | Georgina Shrapnell | 6 |
| 3 | Rochelle Boreham | 7 |
| 4 | Giulia Michielin | 8 |
| 5 | Yvette Dietrich | 10 |
Workouts
RX
21-15-9
Double Dumbbell Thrusters 22.5/15kg
Pull-ups
Time cap: 5 min
SCALED
15-12-9
Double Dumbbell Thrusters 15/10kg
Pull-ups
Time cap: 5 min
TEENS
15-12-9
Double Dumbbell Thrusters 5kg
Jumping Pull-ups
Time cap: 5 min
For Time:
100 cal Hurricane Bike
RX
3 Rounds For Time:
21 cal Row
13 Toes to Bar
8 Burpees to bar
5 Wall Walk to 10"
Time cap: 9 min
SCALED
3 Rounds For Time:
21 cal Row
13 Sit Ups
8 Burpees to bar
5 Wall Walk to 48"
Time cap: 9 min
TEENS
3 Rounds For Time:
13 cal Row
8 Sit Ups
5 Burpees to bar
3 Wall Walk to 24"
Time cap: 9 min
RX
5 Rounds:
200m Run
1 Clean
Males: 60-70-80-90-100 kg
Females: 40-45-55-65-70 kg
*Top 6 athletes for each division progress to second round
5 Rounds:
150m Run
1 Clean
Males: 90-100-110-120-130 kg
Females: 65-70-75-80-85 kg
SCALED
5 Rounds:
200m Run
1 Clean
Males: 35-45-55-65-75 kg
Females: 25-30-35-40-45 kg
*Top 6 athletes for each division progress to second round
5 Rounds:
150m Run
1 Clean
Males: 60-70-80-90-100 kg
Females: 40-45-55-65-70 kg
TEENS
5 Rounds:
200m Run
1 Clean
Loads are to be announced on the day
Media
Community
Event Details
Closes: Aug 3, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records