CrossFit Filthy 150
About This Competition
CrossFit® Filthy 150 is your first Sanctional™ event of the 2019-2020 season calendar.
This is your earliest possible opportunity to get invited to the 2020 CrossFit® Games after the Open.
CrossFit® Filthy 150 2019 will take place at Punchestown Racecourse, Ireland from November 22nd-24th.
The CrossFit® Filthy 150 is predominantly a Teams-of-4 Event. Our workouts reward fitness, teamwork and camaraderie.
It sees CrossFit® Games Champions sharing the same floor as athletes competing for their very first time. It’s about you, your teammates, your affiliate and your collective effort.
This year we have added two brand new divisions, Elite Teams, and Elite Individuals. The winners of these divisions will get invited to compete at the 2020 CrossFit® Games
GENERAL ENTRY - TEAMS OF 4
Every year tickets are in high demand. To give everyone a fair chance, we run a lottery. If you are one of the lucky teams drawn, you are in. No qualifiers, no obstacles, you are on the floor in November.
ELITE DIVISION QUALIFIERS
Qualifier workouts for our elite divisions will take place soon and are open to anyone. If you have already secured a team place through the lottery, your participation in the qualifiers won’t affect it. If you do manage to qualify, your team-of-4 spot will be re-allocated.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | JUSTIN MEDEIROS | 726 |
| 2 | ROMAN KHRENNIKOV | 688 |
| 3 | TIM PAULSON | 634 |
| 4 | CEDRIC LAPOINTE | 582 |
| 5 | Lukas Esslinger | 560 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sara Sigmundsdottir | 840 |
| 2 | Kristin Holte | 812 |
| 3 | EMMA MCQUAID | 700 |
| 4 | ANDREA SOLBERG | 640 |
| 5 | SAMANTHA BRIGGS | 606 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROMWOD MeatSquad | 650 |
| 2 | The Progrm | 600 |
| 3 | The Athlete Program | 592 |
| 4 | NATION | 576 |
| 5 | Team JST Compete | 546 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Limavady | 380 |
| 2 | THE BOX | 360 |
| 3 | RockFit Ravers | 308 |
| 4 | Crossfit Limerick Masters | 240 |
| 5 | Crossfit Enniskillen Auld Gits | 238 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit 8000 | 0 |
| 2 | Flanplan | 0 |
| 3 | Crossfit Exe | 0 |
| 4 | PT360 | 0 |
| 5 | Gemma and the OC | 0 |
Workouts
9 Burpee Over Box
15 Deadlifts(120/90kg)
21 Burpee over Box
-3 minute cap
21-15-9-21
Cal Ski/Bike
Alt DB Thrusters(2 x 22.5/15kg)
-M-M pair, then F-F pair
-20 minute cap
**************
Scaled
------------
21-15-9-21
Cal Ski/Bike
Alt DB Thrusters(2 x 15/9kg)
-M-M pair, then F-F pair
-20 minute cap
For Time
100/70 Cal Bike
20m SB Clean
80/55 Cal Bike
20m SB Clean
60/40 Cal Bike
20m SB Clean
40/25 Cal Bike
20m SB Clean
20/15 Cal Bike
20m SB Clean
21 - 15 - 9
Bar Muscle Ups
Back Squats at 90/60kg
30 Syncro Dumbbell Snatches at 30/22.5kg
30 Syncro Toes to Bar
30 Syncro Dumbbell Snatches at 30/22.5kg
30 Syncro Toes to Bar
30 Syncro Dumbbell Snatches at 30/22.5kg
30 Worm Clean & Jumps
30 C2B Pull Ups
30 KB Swings(32/24/24/16kg)
30 Burpees
30 KB Swings(32/24/24/16kg)
30 Bar Muscle Ups
30 Worm Clean & Jerks
-2 athletes syncro on pull up bar
-4 athletes syncro on everything else
Scaled
---------
30 Worm DL & Jumps
30 Syncro Sit Ups
30 KB Swings(32/24/24/16kg)
30 Burpees
30 KB Swings(32/24/24/16kg)
30 Syncro Sit Ups
30 Worm DL & Jumps
-4 athletes syncro on everything
For Time
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Run 400m
2 Unbroken Rope Climbs
Time cap : 8:00
Ski 1000/700m for time
--------
On 0:00, 2:00, 4:00
20m HS Walk
8 min cap
For Total Power Output
In 10 minutes
Male:
10m Handstand Walk
1 Squat Clean*
Female:
10m Handstand Walk
1 Squat Clean*
* Athletes choose the weight of their bar
2 minute transition, then the other half of the team repeats
Score is total power output of all four teammates
22 minute cap
10-8-6-4-2
Squat Cleans(60/42.5kg)
Jerks
2-4-6-8-10 and so on
Squat Cleans(90/60kg)
Jerks
-m/f pair 1 work set-for-set for 9 minutes - you go, I go
-2 minute transition
-m/f pair 2 work set-for-set for 9 minutes - you go, I go
******************
Scaled
-------------
10-8-6-4-2
Squat Cleans(50/35kg)
Jerks
2-4-6-8-10 and so on
Squat Cleans(70/47.5kg)
Jerks
-m/f pair 1 work set-for-set for 9 minutes - you go, I go
-2 minute transition
-m/f pair 2 work set-for-set for 9 minutes - you go, I go
For Time:
60 Syncro Box Jump Overs
60 Synchro Jerks
40 Syncro Box Jump Overs
40 Syncro Push Press
20 Syncro Box Jump Overs
20 Syncro Strict Press
Men :65kg
Women: 45kg
Any two male/female athlete syncro on all reps
- 10 minute cap
Alternating Isabel
Alternating Grace
Both Men- 60kg
Both Women - 42.5kg
*1st rep of every set is syncro (all four)
*after that, females are syncro, males are syncro
*women can only work when men hold bar overhead, and vice versa
*all snatches are squat snatches
-9 minute cap
21-15-9-21
Worm Thrusters
Burpees
*team lunges to advance the worm
-17 minute cap
Relay, one athlete at a time
Run 400m
*Rope Climb
Run 400m
--------------
*A1 - 3 Rope Climbs
*A2 - 3 Legless Rope Climbs
*A3 - 2 Rope Climbs
*A4 - 2 Unbroken Rope Climbs
-20 minute cap
*****
Scaled
----------
Run 400m, with medball
Run 400m
4 Rounds for Time
30 Cal Bike
25 Toes to Bar
20m SB Cleans
-25 minute cap
Max Snatch
---------
4 lifts each
-12 lifters on the floor
-2 lifters go every 30 secs
-20 sec window to lift
-12 minute cap
160 Double Unders
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
24 Alternating DB Thrusters
10m Regional Lunge
160 Double Unders
-14 minute cap
3 Clean & Jerks at 120/80kg
9 Wall Balls 13/9kg
81 Wall Balls at 9/6kg
9 Wall Balls 13/9kg
3 Clean & Jerks at 120/80kg
-6 minute cap
MM Pair
15-13-11
Cal Row & Bike
Alternating Ring Muscle Ups
then,
FF Pair
11 - 9 - 7
Cal Row & Bike
Alternating Ring Muscle Ups
Relay, one athlete at a time, for total distance
In 5 Minutes
400m Run
*Complete Rope Climbs
400m Run
Ski for distance
*Athlete 1 : 3 Rope Climbs
Athlete 2 : 3 Legless Rope Climbs
Athlete 3 : 2 Rope Climbs
Athlete 4 : 2 Unbroken Rope Climbs
4km Bike
1km Run
-14 minute cap
Media
Community
Event Details
Closes: Nov 21, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records