About This Competition
Standards de la Compétition interne
Equipes de 2 Homme - Femme
Dimanche 12 juin
De 8h à 12h puis BBQ chez Farm All Elements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Forces of nature | 395 |
| 2 | Baby on board | 385 |
| 3 | Allgland | 352.5 |
| 4 | L'élève et le Maître | 331 |
| 5 | Bronzette & Gyros | 317.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Happy Squat | 377.5 |
| 2 | ForElla | 377.5 |
| 3 | Pas encore de nom | 362.5 |
| 4 | The Beginners | 347.5 |
| 5 | M&M novices | 320 |
Workouts
Upside down Eva
RX:
5 rounds for time:
Share as you want
2x Handstand walk
30 KB swing (russian) @24/16kg
30 Pull-ups
SCALED:
5 rounds for time:
Share as you want
2x DB overhead lunges @12.5/7kg
30 KB swing (russian) @16/12kg
30 Jumping pull-ups
Part A
AMRAP 3min
Max cal Row (switch as you want)
Find a heavy complex (share time as you want)
1 Clean
2 Hang cleans
1 Soulder to over head (push press/push jerk/Split jerk)
RX:
AMRAP 7 MINS (YOU GO I GO)
8 Burpees box jump over 24'/20'
8 DB snatches 15/22.5kg
8 TTB
SCALED:
AMRAP 7 MINS (YOU GO I GO)
8 Burpee box Step over 24'/20'
8 DB snatches 12.5/15kg
8 Knee raises
RX:
3 Rounds for time of:
500m ski erg
12 synchro hang c&j 30/50kg
4 rope climbs
12 synchro thrusters 30/50kg
SCALED:
3 Rounds for time of:
30 Cal Air Bike
12 synchro hang c&j 20/35kg
8 Floor rope climbs (UP & DOWN)
12 synchro thrusters 20/35kg
Media
Community
Event Details
Closes: Jun 5, 2022
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