About This Competition
Join us for the CFL End of Summer Throwdown at CrossFit Lehi on Saturday, August 31, 2024.
This is an individual competition event.
What's in store? 🤔
🏊♂️ A thrilling swim event to kick off the competition.
💪 Challenging workouts designed to test your CrossFit skills.
🥇 Podium prizes.
🎉 An amazing community and opportunity to showcase your hard work!
There will be RX, intermediate, and Scaled Divisions
PRICE: $85 (plus processing fees)
EARLY BIRD DISCOUNT: The first 12 registered athletes pay $75 (plus processing fees).
Refund policy: Refunds will be issued (less processing fees) for cancelation requests by email by August 28, 2024—no refunds after that date.
Limited spots available*
Division Standards:
RX:
Toes to bar, handstand walk (15’ unbroken), back squat 225(M)/155(F) + for reps
Intermediate:
Toes to bar, handstand walk (5’ unbroken), back squat 185(M)/125(F) + for reps
Scaled:
Leg raises, back squat 135(M)/95(F) + for reps
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Connor Child | 9 |
| 2 | Tyler Black | 12 |
| 3 | Mario Garcia | 13 |
| 4 | Josiah Stewart | 14 |
| 5 | Nicholas Johnson | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sean Hanson | 10 |
| 2 | Garrett Barber | 11 |
| 3 | Tanner Morse | 12 |
| 4 | Mark Broadbent | 13 |
| 5 | Beau Jensen | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Angie Shoell | 6 |
| 2 | Rachel Moulton | 9 |
| 3 | Serena Mease | 10 |
| 4 | Kylee Fields | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kaitlyn Pulsipher | 4 |
Workouts
Run ~800m (to the gym)*
Bike (see Cals per division)
Run ~800m (to the pool)*
Swim (see distance per division)
BIKE CALS
Rx men: 120
Rx women: 100
Intermediate men: 100
Intermediate women: 80
Scaled men: 80
Scaled women: 60
SWIM DISTANCE
Rx & Intermediate divisions = 300 yards
Scaled division = 200 yards
*OPEN COURSE RUN!
- All swim stroke types permitted
- Life jackets permitted
For time
1-2-3-4-5-6-7-8-9-10
Toes to Bar
*HS walk to box
Burpee Box jump overs (24/20 for all divisions)
Division Standard Details-
Rx = 15’ in 5’ unbroken sections
Intermediate = 1’ unbroken HS walk per round
Scaled = 15’ bear crawl to box, 15’ bear crawl back, leg raises, may step up and over the box
Time cap: 15:00
Max Reps Completed
For Load
Every :20 (every 2:20 per person)
3 rep back squat
Building in weight
Rx:
Men: 225-245-265-285-305-315
Women: 155-175-195-205-215-225
Intermediate:
Men: 185-205-225-245-265-275
Women: 125-145-155-165-175-185
General Fitness:
Men: 135-155-175-195-215-225
Women: 95-105-125-135-145-155
*if you fail, you go back to first weight and get :20 on the next interval for max reps tie break
*if you clear the ladder, you get to pick your final weight to establish a 3RM on the next :20 interval
Score
21 Cal ski (Rx w & scaled m= 18, scaled w= 15)
100’ farmers carry
15 cal ski (Rx w & scaled m= 12, scaled w= 10)
50’ sled push
9 cal ski (Rx w & scaled m= 6, scaled w= 5)
50’ hand over hand sled pull
5:00 time cap
Dumbbells
100/70 Rx
80/60 intermediate
60/40 scaled
sled weight
Rx men = 5 plates
Rx women = 4 plates
Intermediate men = 4 plates
Intermediate women = 3 plates
Scaled men = 3 plates
Scaled women = 2 plates
Plate= 45#
Media
Community
Event Details
Closes: Aug 29, 2024
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