Girls Gone Rx Garage Gym Series
About This Competition
Welcome to the
Girls Gone Rx
Garage Gym Series
CASH POT
PRIZES INCLUDE:
$2000 in combined REP GiftCards and Equipment, Inill Chalk, AbMats, Apparel, and more!!
June 10th - June 28th
Online Co-Ed Individual Competition
3 Weeks Long
2 workouts every week
2 Divisions
Details:
Every week we will release 2 workouts for the athletes; 1 strength focused and 1 conditioning workout to follow.
The workouts will be released on Wednesday and must be completed by Sunday night.
This co-ed individual event has a Rx & Scaled Division.
Must video your workouts and videos will be requested from top scores from each workout.
How is this competition different?
The workouts MUST be done in a Garage Gym! A great chance to hang out with friends (once this Covid19 clears up), check out garage gyms, and have a blast!
CASH PRIZE!
The more that register, the more we pay!
The Progressive Prize Pot will be divided out between the top 1st place athletes for both male and female and for both divisions.
Final Pot will be announced for both divisions after registration.
Prizes will be given out each week for various workouts and we will have some options for winning random giveaways throughout the event!
Garage Gym Requirement:
- Workouts MUST be completed in a home or garage gym. Doesn't need to be your home gym, so find a friend or a local meet-up community and workout together!! It can be outside, a park, etc.... not just an official business so we can keep it centered on the garage gym community.
- Just remember to record your workout.
Equipment List:
- Squat Rack
- Flat Bench or equivalent to a bench
- Pull Up Bar
- Barbell/Collar/Weights
- Dumbbells: Rx 50/35lbs, Scaled 35/20lbs
- PlyoBox or something with 30,24,20" options
- 1 Inch Dowel (PVC Pipe, Broomstick, etc)
- Jump Rope
Filming
Please download WODProof from the app store to film your workout.
Open and click the camera button
Select qualifiers
Select Garage Gym Series
Choose Workout
Continue
Start Workout
Refunds
We do not do refunds for our events, but will happily accept exchanges if you can find someone to take your spot.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brad Jones | 12 |
| 2 | Mike Colvin | 15 |
| 3 | Lewis Anderson | 19 |
| 4 | JESSE GAMBLE | 20 |
| 5 | John Grennan | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jason Kurtenbach | 12 |
| 2 | Matthew Zeigler | 16 |
| 3 | CHRIS HOANG | 17 |
| 4 | Brandon Durango | 35 |
| 5 | CHARLIE EDMONDSON | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASHLEY WERNER | 11 |
| 2 | TIFFANY CHOJNACKI | 21 |
| 3 | Gabby Mcclelland | 21 |
| 4 | Phebe Markley | 29 |
| 5 | Myriam Coulombe | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | JULIANNA PRIM | 16 |
| 2 | SANDRA DULAC | 24 |
| 3 | MANDY WALSH | 43 |
| 4 | JORDANNA Brunda | 46 |
| 5 | Cynthia Anderson | 49 |
Workouts
Rx Women’s GGS20.1: "Sorry!"
For Time:
50 Hand Release Burpees Over Barbell
50 Toes-to-Bar
50 Thrusters 75lbs
BAM Women’s GGS20.1: "Sorry!"
For Time:
50 Hand Release Burpees Over Barbell
50 Hanging Knee Raises
50 Thrusters 55lbs
Rx Men’s GGS20.1: "Sorry!"
For Time:
50 Hand Release Burpees Over Barbell
50 Toes-to-Bar
50 Thrusters 105lbs
Scaled Men’s GGS20.1: "Sorry!"
For Time:
50 Hand Release Burpees Over Barbell
50 Hanging Knee Raises
50 Thrusters 85lbs
Rx Women’s GGS20.2: "Candy Land"
For Load:
2-Rep Max Front Squat
BAM Women’s GGS20.2: "Candy Land"
For Load:
2-Rep Max Front Squat
Rx Men’s GGS20.2: "Candy Land"
For Load:
2-Rep Max Front Squat
Scaled Men’s GGS20.2: “Candy Land"
For Load:
2-Rep Max Front Squat
Media
Community
Event Details
Closes: Jun 14, 2020
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