Battle Ready - RX, Intermediate and Scaled Duo Paratus Mixed Pairs
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Mixed Pairs
3 Workouts
£70 per team (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster 40/60kg
GTOH: 50/80kg
All Gymnastics
Intermediate
DBs: 12.5/20kg
KBs: 16/24kg
Thruster 30/50kg
GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster: 25/40kg
GTOH: 25/40kg
No gymnastics requirements except single unders.
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| # | Athlete | Points |
|---|---|---|
| 1 | Finn & Tonic | 4 |
| 2 | Crowns & Calluses | 5 |
| 3 | Cross & Fit | 9 |
Workouts
8 mins to establish
3 rep max Touch and Go clean
8 min AMRAP
16 HSPU/ 8 Wall Walks
16 Synchro Front rack forward lunges
64 Double unders
Inter - Barbell @ 30/45kg Wall Walks
RX - Barbell @ 35/50kg
Scaled
8 min AMRAP
8 Down ups
16 Synchro Front rack forward lunges
64 Single unders
Barbell @ 25/40kg
at 8 mins of WOD 2a
1000m Ski erg
Both people must Ski, minimum 250m
30 Synchro DB Hang snatch
15 Synchro T2B
4 rounds
Alternating movements
13 STOH
11 Box Jumps @ 20/ 24''
9 Burpees over Bar
15 Synchro T2B
30 Synchro DB Hang snatch
Scaled
30 Synchro DB Hang snatch
4 rounds
Alternating movements
13 STOH @ 25/40kg
11 Box Jumps/ Step ups
9 Calorie row
30 Synchro DB Hang snatch
Intermediate - STOH @ 30/ 45kg, DB @ 12.5kg/ 20kg,
RX - STOH 35/50kg, DB @ 15/ 22.5kg
Media
Community
Event Details
Closes: Sep 19, 2025
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