TTZ Gauntlet 2026

ARE YOU READY TO RUN THE GAUNTLET?

Following the success of our inaugural event in 2025 TTZ Gauntlet, our high-octane Same Sex Threes competition, is back again for 2026.

Want that event atmosphere and competitive feel without committing your whole day? This one is for you.

You will have a 90minute allocated heat workout time for you and your team to complete our Gauntlet!

You can also sign up alongside a friend's team and request to be in the same heat as them to have some extra fun as you compete side-by-side*!

Categories & Dates

Sunday 21st June

Female Threes

Male Threes

Event Schedule

Athlete Briefing - Workouts will be briefed on our social media channels, all teams are expected to have viewed the online briefing ahead of the event.

9am - Competition Start

Heats will run every 30minutes until all teams have completed The Gauntlet, final timings will be released approximately two weeks before the event.

Event Format

The structure of the test is as follows:

• 20 Minute Window - STRENGTH TEST
• 10 Minute Rest
• 20 Minute Window - GYMNASTIC METCON TEST
• 10 Minute Rest
• 30 Minute Window - AEROBIC CAPACITY TEST

Gauntlet Stations

STRENGTH TEST

Each member of your team will perform a lift for max weight. Followed by a strength endurance test that will be for max tonnage (weight chosen x number of reps completed in timeframe)

GYMNASTIC METCON TEST

There will be a mixed skill metcon that the team will complete together. Each member does not need to have high skill gymnastic skills. There will be variations given with different rep schemes so all abilities can take part in the workout as prescribed. E.g. if there are pull ups, not all team members need to be able to do pull ups, but if no one in the team is capable there will be a higher rep scheme for alternative movements such as ring rows/assisted pull ups and will be scored the same.

AEROBIC CAPACITY TEST

The final test will be a cardio piece to test the team's aerobic capacity. Think a mixture of different ergs, where it will be up to you to work out the best strategy to score the most points on this test based on your team's strengths and weaknesses, but this one will really test your lungs whilst being beginner friendly!

About Us

The Training Zone - TTZ CrossFit will provide a well-rounded programmed event that covers a variety of workouts. EVERY DETAIL PLANNED TO THE MINUTE! Through our event, we hope to give every team mate an opportunity to show off their abilities on game day. 

So all you need to do is get a buddy, sign up, and come throw-down.

Refunds

All tickets are NON-REFUNDABLE but the event organisers can help you find a substitute team or teammate and change ticket names.

*Note, we will endeavour to accommodate all requests. They will be handled on a first come, first served basis and will be subject to heat time availability.