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Granite Games Throwdown @ [CrossFit Tyler]
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically Rx daily workouts and may not have yet mastered all movements.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in the morning of the event
between 7:00 - 7:30AM
Where Am I Going? – Check-in occurs just off the competition floor, you will find an athlete registration table.
Parking – There's parking available along the road and in our neighbors lots. Our neighbor to the northeast has asked to only use the outer edge of their parking lot. If you pack it in, please pack it out.
Come Prepared – You'll want to bring a shelter for Tent City. The Wods are indoors, but athletes will exit the building for the next heat. A food truck will be providing you options for lunch and we have recovery product venders as well. Full medical staff will be present in the Athlete services area.
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until registration closes on January 1.
T shirts will be available at check in to teams that registered by mid December. T-shirts will be mailed to team captain after t-shirt cut off date.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TiCo Triple Threat | 9 |
| 2 | Triple H | 10 |
| 3 | The IncredaBells | 14 |
| 4 | Blisters and soul sisters | 16 |
| 5 | The Good, The Bad, and The Ugly | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Nac #12 Scaled | 8 |
| 2 | Beast mode babes | 9 |
| 3 | Beauties in Beastmode | 13 |
| 4 | Victorious Secret | 23 |
| 5 | Burpees Outbreak | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bbaskin Robbins | 4 |
| 2 | The Disarono Amigos | 14 |
| 3 | Good Once | 15 |
| 4 | Citadel | 17 |
| 5 | Thunder Bros | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shoots N Ladders | 8 |
| 2 | Wolf Pack | 8 |
| 3 | Winter soldiers | 11 |
| 4 | Keep Calm And Lift On | 16 |
| 5 | The Three Amigos | 17 |
Workouts
Time Cap: 10 minutes
Find 5 RM Front Squat from the floor
Score is total weight added from all 3 athletes
15 min AMRAP
Intermediate
100 Double Unders
30 Chest to Bar Pull-ups
30 DB Shoulder to Overhead (50lbs/35lbs)
30 Toe To Bar
100 Double Unders
40 Chest to Bar Pull-ups
40 DB Shoulder to Overhead (50lbs/35lbs)
40 Toe To Bar
100 Double Unders
50 Chest to Bar Pull-ups
50 DB Shoulder to Overhead (50lbs/35lbs)
50 Toe To Bar
100 Double Unders
60 Chest to Bar Pull-ups
60 DB Shoulder to Overhead (50lbs/35lbs)
60 Toe To Bar
Scaled
150 Single Unders
30 Ring Rows
30 DB Shoulder to Overhead (35lbs/20lbs)
30 Hanging Knee Raises
150 Single Unders
40 Ring Rows
40 DB Shoulder to Overhead (35lbs/20lbs)
40 Hanging Knee Raises
150 Single Unders
50 Ring Rows
50 DB Shoulder to Overhead (35lbs/20lbs)
50 Hanging Knee Raises
150 Single Unders
60 Ring Rows
60 DB Shoulder to Overhead (35lbs/20lbs)
60 Hanging Knee Raises
10 min AMRAP
Intermediate
12 Partner Deadlifts (405lbs/265lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
12 DB Front Rack Box Step Overs (35lbs/20lbs)
Scaled
12 Partner Deadlifts (315lbs/205lbs)
*1 partner must hang from the pull up bar while 2 partners compelte deadlifts*
8 DB Farmers Carry Box Step Overs (35lbs/20lbs)
Time Cap: 12 minutes
Intermediate
6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (50lbs/35lbs)
*each athlete must complete 2 full rounds*
Scaled
6 Rounds Total
12 Burpee Over Rower
12 Calorie Row
12 Single Arm Alternating Dumbbell Snatch (35lbs/20lbs)
*each athlete must complete 2 full rounds*
Media
Community
Event Details
Closes: Jan 1, 2019
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