Girls Gone Rx Iowa
About This Competition
Girls Gone Rx is so much more than just another competition. Our events are brought together by women who are extremely dedicated to empowerment and uplifting others. We focus on Competing For a Cure throughout our communities.
Girls Gone Rx focuses on community over competition; celebrating all the powerful women who want to change the world. All of our events benefit Breast Cancer Charities around the globe!
4 Team Workouts
3 Person All Female Teams
2 Divisions
1 Day Event
Divisions details to help you decide what to register for-
RX Division :: Your team can efficiently do the following: pull-ups, double unders, & handstand pushups. Can efficiently do a full Squat Snatch and/or full Squat Clean & Jerk at or above 95lbs.
BAM Division (Badass In the Making) :: Athletes that are new to the competition scene or beginners. Needs to do modifications like jumping pull-ups, new to olympic lifting, and needs to modify most of the workouts.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Installing muscles, please wait | 8.72 |
| 2 | FIT{ish} | 11.08 |
| 3 | Fired Up | 16.48 |
| 4 | 2 Jerks and a Snatch | 17.24 |
| 5 | More Coffee Please | 18.56 |
| # | Athlete | Points |
|---|---|---|
| 1 | Are We Still Doing This? | 7.24 |
| 2 | Merle Hay Slim Thicc | 9.24 |
| 3 | 515 BMFs | 13.08 |
| 4 | Misfits | 15.16 |
| 5 | Fireballs and fitness | 18.24 |
Workouts
With a 15 minute running clock:
Athlete 1: 5RM Front Squat
Athlete 2: 3RM Thruster
Athlete 3: 1RM Clean
Any Athlete: Max Calories on Rower
Score: A1 5rm + A2 3rm + A3 1rm + Calories
AMRAP in 12 Minutes:
10 Alt lunges in place (one arm DB OH, the other arm Front rack) 2x35lbs (BAM: 2x20lbs)
12 Medicine Ball Passover 20lb Medicine Ball, 30” (BAM: 14lb Medicine Ball, 30”)
60 Double Unders (BAM: Single Unders)
AMRAP in 7 minutes:
Max Reps Wall Ball Shots 20lbs (BAM 14lbs)*
*1 Athlete works on the wall ball shots at all times while the other 2 Athletes hang from the pull up bar
Fundraising can be found here-
Fundraising is worth 8% of your overall event score.
https://fundraise.brightpink.org/GGRxPensacola
cut off for scoring purposes is noon the day of the event
With a 10 minute Running Clock:
For Time:
18-15-12-9-6-3
Pull Ups (BAM: Ring Rows)
Team Synchro Burpees
Bonus with Remaining Time:
Max Rep Bar Muscle Ups (BAM: Pull Ups)
1 rep = 1 second off workout time
Media
Community
Event Details
Closes: Oct 10, 2021
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