CFKL + CFNW + CFLD In-House Competition
About This Competition
It's time for our second annual CFKL + CFNW + CFLD In-House Competition!
Grab a friend (same gender), form a team of two and test your fitness together with the support of your communities.
Wondering which category is best for you?
Here's a breakdown of skills both of you should have (this is not a complete list of movements that might show up in the competition - they're meant to help you decide which category is the right one for you to register for):
- Rx'd: 60/43kg is a comfortable weight for you in workouts. You should not be afraid of C2B, T2B, HSPU, Double Under and Box Jumps
- Scaled: 35/25kg is a comfortable weight for you in workouts.
You should not be afraid of jumping Pull Up, Knee Raise, Single Under and Step Up.
There's 10 male and 10 female team spots available per category.
Registration
Registration is €60 per team (Competition Corner fees not included).
Registration closes 2 weeks prior to the competition date.
Not ready for the competition floor this time but still want to participate in the event?
We'd be pumped to have you supporting as a volunteer. Events like this would not be possible with you!
Click "be a volunteer" and register for a behind the scenes experience you won't get anywhere else.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The BROS | 5 |
| 2 | Tiny Legs | 10 |
| 3 | Team CFBK | 10 |
| 4 | More Body as Builders | 15 |
| 5 | Team NoNobull | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thumbs up👍 | 5 |
| 2 | WOD now, Wine later | 10 |
| 3 | No running club | 14 |
| 4 | Youngster&Momster | 16 |
| 5 | The snatching Donuts | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bayern Mun-Chin-Ups | 6 |
| 2 | Simon&Michael | 7 |
| 3 | Tall Bois | 11 |
Workouts
DB Partner Elizabeth
Rx'd:
42-30-18
DB Clean 2x 22.5kg
21-15-9
Ring Dip (synchro)
Scaled:
42-30-18
DB Clean 2x 15/10kg
21-15-9
Dip (synchro)
Rx'd:
150 Front Squat 52.5kg
w/ EMOM 10 C2B
I go - you go
Scaled:
150 Front Squat 43/30kg
w/ EMOM 10 Jumping Pull Up
I go - you go
Partner Snatch Ladder
Rx'd:
M: 55/60/65/70/75/80/85/90
Scaled:
M: 35/40/45/50/55/60/65/70
F: 25/30/32.5/35/37.5/40/42.5/45
AMRAP24
Cal Bike* + Cal Row*
w/ 400m Medball Run every 4mins
*Partner holding HS
Media
Community
Event Details
Closes: Jul 21, 2023
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