CrossFit Cornwall Members Only Competition
About This Competition
Workouts will not be realeased ahead of time.
We will assure that you are prepared for the workouts on Nov 16!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander Nichols | 9 |
| 2 | Kyle MacDougall | 15 |
| 3 | Stephen Herrington | 16 |
| 4 | Mat Parisien | 18 |
| 5 | Sam Mainville | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAM HUTCHINGAME | 6 |
| 2 | Brayden Girard | 9 |
| 3 | Matty Luck | 17 |
| 4 | cole labelle | 19 |
| 5 | Stephan Dionne | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brihannah | 8 |
| 2 | DP | 9 |
| 3 | Balls To The Wall | 19 |
| 4 | The Sister Act | 24 |
| 5 | Strong as a Mother | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Bulgarian Split Scotts | 9 |
| 2 | TayLaur | 11 |
| 3 | Dwindling Divas | 12 |
| 4 | Cardio Queens | 25 |
| 5 | Beast Mode Babes | 27 |
Workouts
Part A
For time:
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
(155/115)
Time cap: 10 minutes
Directly into...
Part B
1 Rep Max Clean
Until the clock hits 15:00
Part A
For Time:
Partner A :
5 Rounds
8 Deadlifts
6 Hang Power Cleans
4 Push Jerks
(75/55)
Partner B:
5 Rounds:
5 Deadlifts
4 Hang Power Cleans
3 Push Jerks
(105/85)
Total Time Cap: 10 min
Part B:
Once Part A is completed or when the time cap is hit, each partner has until 15:00 to hit a 1 rep max clean.
RX
30-20-10
Synchro DB Snatch (35)
Toes to Bar(Split)
Scaled
30-20-10
Synchro DB Snatch (25)
Synchro Knees to Chest
RX
30-20-10
DB Snatch (50)
Toes to Bar
Intermediate
30-20-10
DB Snatch (50)
Knees to chest
Time cap 6 min
For Time:
20 Calorie Row
60 Hurdle Jump overs
20 Calorie Row
40/20 Pullups
20 Calorie Row
20 Burpee Over Rower
20 Calorie Row
For Time:
21-15-9
Wallballs (20#)
Box Jump overs (24")
Directly into...
30 Thrusters (95/75)
Time Cap 7:00
Media
Community
Event Details
Closes: Nov 16, 2024
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