Rapace contest
About This Competition
Les remplaçant sont autorisé si présenté avant le debut de la compétition.
diffusion des wod samedi 4 décembre
pas de qualification
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | la brindille | 1 |
Workouts
amrap 10'
10 synchro power snatch 40/30
20 TTb Synchro
scaled :
Amrap 10'
10 power snatch 30/20kg
20 v-ups synchro
amrap 4'
Max back squat 125%/85% BDW
no rest
Amrap 4'
2 rope climb
10 burpees box jump over synchro
Scale
amrap 4'
max back squat 70%/50% BDW
No rest
Amrap 4'
6 tirage corde départ assis (a partarger)
10 burpees box jump over synchro
amrap 5'
Max strict hspu
every break 5 strict pull ups
scaled :
amrap 5'
Max push up
every break 5 ring row
amrap 2'
max distance partner carry (15 mètres)
for time :
60 wall ball 9/6
50 one arm db clean/jerk 22,5/15kg (synchro haut)
40 one arm devil press 22,5/15kg (synchro haut)
scale
for time :
60 wall ball 6/3
50 one arm db clean/jerk 15/10kg (synchro haut)
40 one arm devil press 15/10kg (synchro haut)
amrap 4'
max rep bench press 100% bdw/70% bdw
no rest
Amrap 4'
calorie rameur
scale
amrap 4'
max rep bench press 50% bdw/35 bdw
no rest
Amrap 4'
calorie rameur
Media
Community
Event Details
Closes: Dec 4, 2021
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