GIGGLES & GAINS
About This Competition
GIGGLES & GAINS WEEKLY LEADERBOARD
I will post 1 CFW WOD a week that will count towards this leaderboard. I encourage you all to post your scores to have some fun and "friendly" competition!
Let me know if you have any suggestions along the way!
-Coach Yash
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jon Popham | 11 |
| 2 | BENJAMIN OUELLETTE | 36 |
| 3 | YASHAR LAGHAI | 37 |
| 4 | CHRIS FAULDS | 44 |
| 5 | ALEX VISCA | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | HEIDI FREY | 13 |
| 2 | DIANA DUCULET | 26 |
Workouts
(1) WOD
For Time (10 min)
"Diane"
21-15-9
Deadlifts (225/155)
Handstand push-ups
// REST 5 MIN //
For Time (10 min)
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
(1) WOD
For Time (10 min)
"Diane"
21-15-9
Deadlifts (225/155)
Handstand push-ups
// REST 5 MIN //
For Time (10 min)
"Annie"
50-40-30-20-10
Double-unders
Sit-ups
For Time (14 min)
15-12-9 Thrusters (135/95)
45-36-27 Bar Facing Burpees
(1) HALLOWEEN WOD
"Candy"
RX
5 Rounds - For Time (30 min)
20 Pull-ups
40 Push-ups
60 Squats
INTERMEDIATE
5 Rounds - For Time
10 Pull-ups
20 Push-ups
30 Squats
*Scale 1 movement as necessary
SCALED
5 Rounds - For Time
10 Horizontal Ring Pull-ups
20 Scaled Push-ups
30 Squats (Scale as necessary)
AMRAP 20
4+4 Single Arm Dumbbell Hang Clean (50/35)
8 Pull-ups
24 Double-unders
For Time (25 min)
10-1
20 Double-unders
Deadlifts (315/205)
20 Double-unders
Strict Handstand Push-ups
(1) CFW BENCHMARK WOD
0:00-10:00
Complete in any order, reps or sets
45 Thrusters (95/65)
45 Bar Facing Burpees
10:00-20:00
Complete in any order, reps or sets
45 Power Snatch (95/65)
45 Lateral Facing Burpees
(1) CFW BENCHMARK WOD
0:00-10:00
Complete in any order, reps or sets
45 Thrusters (95/65)
45 Bar Facing Burpees
10:00-20:00
Complete in any order, reps or sets
45 Power Snatch (95/65)
45 Lateral Facing Burpees
(1) HERO WOD
"Wilmot"
6 Rounds - For Time (25 min)
50 Air Squats
25 Ring Dips
Intermediate - Ring Dips (Feet on the floor)
Scaled - Push-ups
Media
Community
Event Details
Closes: Oct 18, 2020
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