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Femme Royale Women's Competition // Eagle Wing CF
Orange , CA, United States
February 20, 2016
About This Competition
February 20th will be the first Femme Royale Women's Competition of 2016 at Eagle Wing in Orange, California.
Our competitions are put on to bring ALL types of women together through competition. 3 divisions, 2 girls // partner style workouts, 1 purpose.
It isn't about one girl, but a group of women that share the same powerful vision and passion for life. Femme Royale is a platform for women who desire more. We believe competitions are a healthy outlet for women to learn a lot about themselves. Overcoming what they never thought was possible. An opportunity to adopt new empowering beliefs about themselves. Breakthrough mental limitation, an opportunity to develop a strong work ethic, discipline, and over come challenges.
We believe our competitions will help women build a stronger self confidence. Competency for their own life, not only through a physical capacity but in their emotional, mental, spiritual development as well.
Mission Statement:
"Femme Royale is an expression, way of life for the women of our generation. Striving to live a stronger more passionate life. Not accepting defeat. Owning who they are and what they want to become. Powerful women who want to change the world."
The Femme Royale competitions are perfect for women of all ages and fitness abilities through the use of two categories of competition: the RX Division and the Fun (Scaled) Division.
An example of the differences between the two divisions is with pull-ups; many women would like to compete but struggle with stringing together multiple sets of unassisted pull-ups.
Each partner must be able to do a minimum of ONE rep of the movement standards. Unless otherwise noted, ie alternating partner box jumps.
- RX Division :: advanced athlete, skilled in the following pull-ups, ring dips, handstand pushups, muscle ups. Move efficiently with 105# plus.
- 50/50 :: New Division :: Not quite RX, but does not need to scale any of the movements. Can perform pull ups, toes to bar, handstand push ups. Move efficiently 75-95#.
- Fun Division :: Athletes that are new to the competition scene or beginners. Allows for banded or jumping pull-ups, great for those women who still struggle with unassisted pull-ups, modifications will be allowed. Move efficiently with 35-75#.
We will be capping the amount of teams in ALL divisions, so don't miss out!
- 3 Divisions
- 2 Girls // Partner Style
- 1 Purpose
One Ticket Equals- One Team of Two Ladies
$150 + all processing fees & taxes.
All proceeds will be donated to our Africa Mission Trip.
No Refunds. No Transfers.
We will email you all the heat schedules & information you need prior to the event.
Source: Competition Corner
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Divisions
50/50
Team · Team
FUN
Team · Team
RX
Team · Team
Top Results
Top 5 finishers per division. View full results →
50/50
| # | Athlete | Points |
|---|---|---|
| 1 | Asian Persuasion | 290 |
| 2 | BRCF | 250 |
| 3 | Quad Squad | 238 |
| 4 | MomWOD | 237 |
| 5 | Guns-N-Buns | 231 |
FUN
| # | Athlete | Points |
|---|---|---|
| 1 | Deadlifts and Donuts | 270 |
| 2 | Two Peas in a WOD | 265 |
| 3 | District 12 | 239 |
| 4 | The Honey Badgers | 237 |
| 5 | Midwest Bells | 236 |
RX
| # | Athlete | Points |
|---|---|---|
| 1 | pb & jerks | 300 |
| 2 | IE Og's | 280 |
| 3 | We Only Split Snatch | 275 |
Workouts
2000m Row
150 Ab Mat Sit Ups
100 Sumo Deadlift High Pull w/ KB
50 Burpee Box Jumps
10 Rope Climbs
Fun :: 35# (modifed rope pulls from the ground)
50/50 :: 44#
RX :: 53#
Row can be split up however athletes choose.
Alternating partner sit ups.
SDLHP, BBJ, and rope climbs can be split up however athletes choose.
Time Cap :: 16 Minutes
6 minutes to find Barbell Complex
3 Deadlifts
2 Hang Cleans
1 Front Squat
1 minute transition (set up bench press)
2 minutes to complete AMRAP Bench Press
Fun :: 65#
50/50 :: 85#
RX :: 125#
FUN
High Butcher Push (80#)
Low Butcher Push
Sprint Back
Pull Butcher with Rope Down
20 Box Dips
50/50
High Butcher Push (120#)
Low Butcher Push
Sprint Back
Pull Butcher with Rope Down
20 Ring Pull Ups
RX
High Butcher Push (180#)
Low Butcher Push
Sprint Back
Pull Butcher with Rope Down
8 Muscle Ups (rings)
**Each athlete will individually complete one round of the butcher
Time Cap :: 12 Minutes
Media
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Event Details
Date
February 20, 2016
Location
Orange , CA, United States
426 Almond Ave
Format
Team
Type
CrossFit
Registration
Opens: Dec 29, 2015
Closes: Feb 17, 2016
Closes: Feb 17, 2016
Source
Competition Corner
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