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2024 Operator Challenge

Talleyville, DE, United States
May 11, 2024
2
Divisions
4
Workouts
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About This Competition

The 2024 BLKOPS 💀 Operator Challenge is a single-day In-House comp featuring teams of 2 athletes (M/F).

Divisions will feature Rx and Scaled Divisions ⚔️

The competition will feature 3 events (Event 1A & 1B will be scored separately)

There is ample parking in the adjacent lot as well as a local coffee shop neighboring the building ☕️

Tee shirt sizes must be annotated during event sign-up to ensure we can supply you with an event tee

Substitutes are authorized leading up to the registration closing date.  Tee Shirt sizes may be affected by late changes

Food and drinks will be provided after the event

Any questions can be submitted to welcome@blkopsinc.com

Source: Competition Corner

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Divisions

Rx
Team · Team
Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Workouts

"Baby-G"

 

2:00 to achieve max Clean and Presses

 

Rx 135/95 lbs

 

Scaled 105/65 lbs

 

The score is the combined reps of Athlete 1 and Athlete 2

 

Athletes will start the workout at the culmination of Workout #1

 

Athletes will be working at the same time on separate barbells

 

Athletes can load the barbells early to the required weight

 

 

 

Rx:

3 Rds For Time

4 Rope Climbs 15’/12’
20-18-16
A1) Bench Press 185/85 lbs
A2) Deadlifts 235/125 lbs
14 Synchro Burpees over deadlift barbell

Cash Out:

50 Calorie Echo Bike

 

 

SCALED:

3 Rds For Time:

2 Rope Climbs 15’/12’
20-16-12
A1) Bench Press 155/65 lbs
A2) Deadlifts 205/95 lbs
12 Synchro Burpees over deadlift barbell

Cash Out:

40 Calorie Echo Bike

Workout notes:
Athlete 1 must do ALL the deadlifts
Athlete 2 must do ALL the bench press
Each team can choose who does what lift
Athletes can break lifts into sets following a “You Go I Go” flow
Athletes can split the rope climbs and echo cals however they like
Athletes can change the rotation/order of who goes at their leisure

"QUICKSAND"

25:00 Time Cap | Tie breaker is AMRAP

Workout staging will feature Bike Ergs/Boxes at a set distance from Pull Up Rig

SandBag stays with you

For Time: 

*E6MOM x 6 Synchro Sandbag Squats (including 0:00/excluding 20:00)

40 cal Bike Erg
5 Synchro SandBag Step Overs |  24"/20" | 80/60lbs | 60/40lbs
40 T2B/HKR

30 cal Bike Erg
5 Synchro SandBag Step Overs 24"/20" | 80/60lbs | 60/40lbs
30 T2B/HKR

20 cal Bike Erg
5 Synchro SandBag Step Overs 24"/20" | 80/60lbs | 60/40lbs
20 T2B/HKR

10 cal Bike Erg
5 Synchro SandBag Step Overs 24"/20" | 80/60lbs | 60/40lbs
10 T2B/HKR

Run the bags past the designated line for the final time

Workout Notes:

Athletes will start the workout with 6 Synchro SandBag Squats | After which, every 6:00 they will stop whatever they are doing to complete 6 Synchro SandBag Squats before resuming the workout

Bike Erg - Athletes will split the work | One athlete must hold their SandBag off the ground while the machine moves | Athletes can perform any type of shoulder carry

Once athletes complete their synchro step overs they will run the bags to the pull-up bars | Once they pass the designated line they can ground the bags to begin their gymnastics

T2B/HKR - Athletes will split the work | Sandbag can be grounded through the duration of the work | Athletes can pick the bag up early, but cannot run back until their partner has completed the final gymnastic rep and has picked up their bag

Once the final round of gymnastics is complete, both athletes must cross the designated line for their final time

"Thrust or Bust"

 

4:00 to achieve 1 Rep Max Thruster 

 

The score is the combined weight of Athlete 1 and Athlete 2's lifts

 

Athletes will start the workout together on separate barbells (45/35lbs)

 

The barbell must be empty at the start of the workout

 

 

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Event Details

Date
May 11, 2024
Location
Talleyville, DE, United States
2355 Pinnacle Drive
Format
Team
Type
CrossFit
Registration
Opens: Feb 17, 2024
Closes: Apr 19, 2024
Source
Competition Corner

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