Fight For the Fittest 2026
About This Competition
The Fight For the Fittest 2026 competition is back and growing! This year we will be expanding yet again to host even more divisions with more opportunities for you to compete and some changes to our past layout! Our individual divisions will now compete over the course of 2 days while our teams (Sat.) and pairs (Sun) will each have one full day of competition. Sign up for Teams or Pairs if you want to compete for a single day, or sign up for the individual division tom compete both OR both the teams and pairs divisions if you want a full weekend of competition! The event will be held at the Suffolk Credit Union Arena at Suffolk County Community College in Brentwood, NY.
We are excited to continue to bring this premier off season event to our competitors and community! You can look forward to great competition, unique experiences, and most importantly a FUN weekend!
The event will take place over the course of 2 days of competition. Teams are guaranteed 3 workouts and a final for the top teams in each division. Pairs are guaranteed 4 workouts. Individuals are guaranteed 5 workouts and a final for the top teams in each division.
We fully expect this event to sell out, so please do not delay!
*If you plan to register for more than one division, please note that you will need unique email addresses and conquest accounts for each registration. Please ensure you use email addresses that you have access to as all event correspondence will use the email address associated with your registration.
**If your division is sold out, please email us at FightForTheFittest@gmail.com, subject line "Waitlist " & your desired division. and we will add you to the waiting list. Athletes on the waiting list will be contacted on a first come first serve basis if there are withdrawals or if we expand the division and open up more space.
JOIN THE TEAM: If you are interested in joining the team please register ASAP. We appreciate all of your efforts to help us run the event. If you have any questions about volunteering please feel free to email us or DM on Instagram @fightforthefittest
Divisions:
*Teams of 4 will compete Saturday ONLY
RX Teams of 4 (MMFF)
Scaled Teams of 4 (MMFF)
*Pairs will compete Sunday ONLY
RX Partners (MM)
RX Partners (FF)
Scaled Partners (MM)
Scaled Partners (FF)
RX COED Partners (MF)
Scaled COED (MF)
*Individuals will compete both SATURDAY & SUNDAY
RX Male
Rx Female
Intermediate Male
Intermediate Female
*Masters 40-49 Male
*Masters 40-49 Female
*Masters 50+ Male
*Masters 50+ Female
*For masters divisions, you must be at the appropriate age by the first day of competition.
Pricing (*price does not include taxes and fees)
*All ticket sales are final and no refunds will be given.
**Conquest Events now offers optional insurance through FanShield which can be purchased at the time of registration. This is not in any way affiliated with FFTF. Any questions, concerns, or refund requests must be made through FanShield. We are unable to assist with this process.
EARLY BIRD PRICING IS AVAILABLE TO THE FIRST 100 ATHLETES WHO REGISTER!
Teams of 4:
Early bird: $475
Regular: $575
Pairs:
Early bird: $225
Regular: $285
Last Call: $325
Individual:
Early bird: $185
Regular: $220
Last Call: $250
Registration includes 1-2 days of competition dependent on the division, *team name plate, and *event t-shirt.
(*In order to receive the team nameplate and event t-shirt, athletes must be registered by the registration deadline September 1st, 2025. All registrations after this deadline will not be guaranteed a name plate and t-shirt.)
Division Standards
*These are general guidelines. All workouts will be released prior to the event and may or may not include the following movements and may also include movements and equipment not listed.
Teams
In order to compete in the the RX TEAM division you should be comfortable with the following weights & movements:
Snatch: 135/95, Clean & Jerk: 185/115, Deadlift: 225/155
Box jump: 24/20, Double Unders, Chest-to-bar pull-ups, Toes-to bar, Handstand pushups, Handstand walks, Bar Muscle Ups, All worm movements
In order to compete in the the Scaled Team division you should be comfortable with the following weights & movements:
Snatch: 95/65, Clean & Jerk: 135/95, Deadlift: 185/135,
Box Jumps 24/20, Single Unders, Chin over bar pull-ups, All worm movements except over head movements
Individual
In order to compete in the the RX division you should be comfortable with the following weights & movements:
Snatch: 135/95, Clean & Jerk: 185/115, Deadlift: 225/155
Box jump: 24/20, Double Unders, Chest-to-bar pull-ups, Toes-to bar, Handstand pushups, Bar muscle up, Handstand Walks
In order to compete in the the Intermediate division, you should be comfortable with the following weights & movements:
Snatch: 95/65, Clean & Jerk: 135/95, Deadlift: 185/135
Box Jumps 24/20, Single Unders (double unders for masters) Chin over bar pull-ups, Toes-to bar
In order to compete in the the Masters 40-49 division, you should be comfortable with the following weights & movements:
Snatch: 115/85, Clean & Jerk: 155/115, Deadlift: 185/135
Box Jumps 24/20, Doube Unders, Chest to bar pull-ups, Toes-to bar, Bar Muscle Ups
In order to compete in the the Masters 50+ division, you should be comfortable with the following weights & movements:
Snatch: 95/65, Clean & Jerk: 135/95, Deadlift: 155/115
Box Jumps 20, Single Unders, Chin over bar pull-ups, Toes-to bar,
Pairs
*These are general guidelines. All workouts will be released prior to the event and may or may not include the following movements and may also include movements and equipment not listed.
In order to compete in the the All 2 person worm movements (150) you should be comfortable with the following weights & movements:
Snatch: 135/95, Clean & Jerk: 185/115, Deadlift: 225/155
Box jump: 24/20, Double Unders, Chest-to-bar pull-ups, Toes-to bar, Handstand pushups, Bar muscle up, All 2 person worm movements (150)
In order to compete in the the Scaled PAIR division you should be comfortable with the following weights & movements:
Snatch: 95/65, Clean & Jerk: 135/95, Deadlift: 185/135,
Box Jumps 24/20, Single Unders, Chin over bar pull-ups, Scaled 2 person worm movements (150)
Prizes
Prizes will be awarded to the top 3 teams in each division, which will be determined by the main events and the final event (when applicable). Cash prizes TBD based on registrations.
Prizes will be posted on our instagram and listed here at a later point.
**PLEASE BE ADVISED**
We reserve the right to respectfully refuse registration in all divisions from top level elite athletes.
Teams: Each team in the RX division is allowed a maximum of 1 “Elite athlete”.
Individual RX & Intermediate/Pairs RX & Scaled: No elite athletes will be allowed to compete in the individual and pairs divisions.
Individual Masters: There are no elite level restrictions within the Masters divisions.
Elite level is defined by us as athletes having competed in The CrossFit Games in the past as an individual or team (since 2021), or a semifinal as an individual(past 3 years). We reserve the right to use our discretion and other factors when making these determinations. This does not include athletes competing in the CrossFit Games in any of the age group divisions.
We ask this so that our event can be a fun and competitive venue for the remainder of our RX, intermediate, & scaled athletes with a more level playing field. Thank you for your cooperation.
Spectators
Spectator tickets will be sold both in advance via this registration page and at the door the weekend of the event. Spectator tickets are $30 + taxes/fees for one day access or $40 + taxes/fees for two day access. No refunds will be given on spectator tickets. Children 10 and under are free of charge.
Judges / Staff
We are looking for volunteers to work the event as judges and/or additional staff. All staff will be provided with an event T-shirt as well as the event goodie bag that will include other products from our sponsors. Lunch will be provided for all staff. We work hard to make sure all our staff get loaded with as much swag as possible and have a good time.
You can register as a judge/staff member using this registration page. Staff are needed for the entirety of the event, however you may register for one day or two. Please note that once registered, we are counting on your participation. If you have time limitations or become unavailable, we ask that you email us immediately at FightForTheFittest@gmail.com letting us know so we can plan accordingly. During registration, please select whether you will be working Saturday, Sunday, or both days.
#fightforthefittest #FFTF #MFLH
Event Sponsors
Suffolk Community College Athletics
More coming soon!
Event Vendors
Coming soon!
FAQ's
ARE REFUNDS ALLOWED?
All ticket sales are final and no refunds will be given. NO EXCEPTIONS.
*Conquest Events now offers optional insurance through FanShield which can be purchased at the time of registration. This is not in any way affiliated with FFTF. Any questions, concerns, or refund requests must be made through FanShield. We are unable to assist with this process.
ARE TICKETS TRANSFERABLE?
Tickets are non transferable and can only be used by the person listed on the ticket.
Tickets are only good for the division in which you purchased your ticket and may not be transferred to another division without approval from FFTF. To inquire about changing divisions, please email us at FightfortheFittest@gmail.com.
For teams of 4 and pairs ONLY, if an athlete substitution needs to be made after registration, please email us at FightfortheFittest@gmail.
IS THERE A CHARGE FOR SPECTATORS?
Spectator tickets will be sold both in advance via this registration page and at the door the weekend of the event. Spectator tickets are $30 + taxes/fees for one day access or $40 + taxes/fees for two day access. No refunds will be given on spectator tickets. Children 10 and under are free of charge.
*All spectators must have a valid ticket to enter the arena. No exceptions.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | John Murray | — |
| 1 | Albie Dascher | — |
| 1 | Patrick Pinos | — |
| 1 | Jaibas Ribeiro | — |
| 1 | Junior Vassell | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Brian Gerber | — |
| 1 | Russ Kempf | — |
| 1 | Frank Tomasello | — |
| 1 | Dan Gutierrez | — |
| 1 | AC Carravetta | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Erik Connolly | — |
| 1 | Rick Clifford | — |
| 1 | Justin Laird | — |
| 1 | Lee Eiklor | — |
| 1 | Derrick Hamilton | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Garcia | — |
| 1 | Mick Cunningham | — |
| 1 | Antonio Vigliotti | — |
| 1 | Timothy Scheftic | — |
| 1 | Kyle McSherry | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Nayely Roca | — |
| 1 | Michaela Tafel | — |
| 1 | Elizabeth Venegas | — |
| 1 | Olivia Clark | — |
| 1 | Kelly Amendola | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Sarah DiBari | — |
| 1 | Laura Nally | — |
| 1 | Candice Cila | — |
| 1 | Rochelle Cavanagh | — |
| 1 | Oriana Kiley | — |
| # | Athlete | Points |
|---|---|---|
| 1 | CAL Christine Calvanese | — |
| 1 | Abby Koreto | — |
| 1 | Anne Savarino | — |
| 1 | Tracey Cheesman | — |
| 1 | Daphne Papaioannou | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Charlotte Sparacino | — |
| 1 | Dani Spora | — |
| 1 | Ligia Pineda | — |
| 1 | Leigh Scisco | — |
| 1 | Tania lu Torres | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Not the Doctor | — |
| 1 | Pasta & Pierogi | — |
| 1 | Daustin | — |
| 1 | Ocean State Pickles | — |
| 1 | HR Nightmare | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Gamut Girls | — |
| 1 | Jolliest Rogers | — |
| 1 | Twisted Sisters | — |
| 1 | Petty PRoblems | — |
| 1 | Rx I guess? | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Silly Geese | — |
| 1 | Olive & Harissa | — |
| 1 | Brooklyn Boyz | — |
| 1 | GSR BOYS | — |
| 1 | Colombian Chaos | — |
| # | Athlete | Points |
|---|---|---|
| 1 | It's 5 O'clock Somewhere | — |
| 1 | Militia Etheridge | — |
| 1 | Beauties and the Beasts | — |
| 1 | Skyscrapper Squad | — |
| 1 | PopTart Problems | — |
| # | Athlete | Points |
|---|---|---|
| 1 | The WODkins | — |
| 1 | The Bald and The Beautiful | — |
| 1 | Los anormales | — |
| 1 | Thrust issues | — |
| 1 | Double Trouble | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong & Scaled | — |
| 1 | Curls Gone Wild | — |
| 1 | Ready Set Not! | — |
| 1 | Like mother / Like daughter | — |
| 1 | Max’s Moms | — |
| # | Athlete | Points |
|---|---|---|
| 1 | PRs & Pastelitos | — |
| 1 | Bacon and Legs | — |
| 1 | Retrograde | — |
| 1 | TBD - Cfsi | — |
| 1 | Knicks in Five | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Quad Squad | — |
| 1 | Peak-A-Chu 180 | — |
| 1 | The Tribu Box | — |
| 1 | The Savage Four | — |
| 1 | Unleashed | — |
Workouts
For time
Time Cap: 5 Min
200 Yard Sprint
40 Alternating DB Snatches (35#/25#)
40 Alternating DB Lunges
200 Yard Sprint
RX & Masters 40-49
For time
Time Cap: 5 Min
200 Yard Sprint
40 Alternating DB Snatches (50#/35#)
40 Alternating DB Lunges
200 Yard Sprint
ALL DIVISIONS
BUILD TO A MAX WEIGHT
Time Cap: 6 MINUTES
Complete the following complex:
3 Cleans
2 Hang Cleans
1 Thruster
For time:
Time cap: 9 Minutes
3 rounds:
20/15 Cal Ski
15 Wall Balls (20#/14#)(10’/9’)
5 Wall Walks
For time:
Time cap: 9 Minutes
3 rounds:
20/15 Cal Ski
15 Wall Balls (20#/14#)(10’/9’)
5 Wall Walk Complexes*
*1 Complex = 1 Wall Walk up + 1 Wall Facing Strict HSPU + 1 Wall Walk Down
For Time
Time Cap: 14 Minutes
25 Chin-Over Bar Pull Ups
1500m/1000m C2 Bike
25 Box Jump Overs (24”/20”)
1000m/800m Row
25 Double Dumbbell Front Squats (35#/25#)
1000m/800m Ski
For Time
Time Cap: 14 Minutes
25 Chest-to-Bar Pull Ups
1500m/1000m C2 Bike
25 Box Jump Overs (24”/20”)
1000m/800m Row
25 Double Dumbbell Front Squats (50#/35#)
1000m/800m Ski
7 Minute AMRAP
2-4-6-8-10-etc
Deadlifts (185#/125#)
Lateral Burpees Over the Bar
7 Minute AMRAP
2-4-6-8-10-etc
Deadlifts (225#/155#)
Lateral Burpees Over the Bar
For Time:
Time Cap: 14 Minutes
40 Chest to Bar Pull Ups
C2 Bike (1500m/1000m)
40 Box Jump Overs (24” for all)
Row (1000m/800m)
40 Double Dumbbell Front Squats (50#/35#)
Ski (1000m/800m)
*All movements can be split as desired
*Coed Pairs will complete the designated MM meters
For Time:
Time Cap: 14 Minutes
40 Pull Ups
C2 Bike (1500m/1000m)
40 Box Jump Overs (20” for all)
Row (1000m/800m)
40 Double Dumbbell Front Squats (35#/25#)
Ski (1000m/800m)
*All movements can be split as desired
*Coed Pairs will complete the designated MM meters
For Time:
Time Cap: 9 Minutes
Partner A:
21-15-9
Deadlifts (225#/155#)
Lateral Burpees Over the Bar
Immediately followed by:
Partner B:
9-15-21
Deadlifts
Lateral Burpees Over the Bar
For Time:
Time Cap: 9 Minutes
Partner A:
21-15-9
Deadlifts (185#/125#)
Lateral Burpees Over the Bar
Immediately followed by:
Partner B:
9-15-21
Deadlifts
Lateral Burpees Over the Bar
2 Min AMRAP
20 Alternating Wall Balls (20#/14#)(10’/9’)*
Max Worm Clean & Jerks
Rest 1 Minute
2 Min AMRAP
20 Alternating Wall Balls
Max Worm Clean & Jerks
Rest 1 Minute
3 Min AMRAP
20 Alternating Wall Balls
Max Worm Clean & Jerks
*Partners must alternate every rep of the 20 Wall Balls (20#/14#)(10’/9’)
**RX Coed Wall Balls (14#, 10’)
2 Min AMRAP
10 Wall Balls Partner A (20#/14#)(10’/9’)
10 Wall Balls Partner B
Max Worm Cleans
Rest 1 Minute
2 Min AMRAP
10 Wall Balls Partner A
10 Wall Balls Partner B
Max Worm Cleans
Rest 1 Minute
3 Min AMRAP
10 Wall Balls Partner A
10 Wall Balls Partner B
Max Worm Cleans
**Scaled FF Pairs will do Synchro Sandbag Cleans (55#) instead of Worm Cleans
For Time:
Time Cap: 10 Minutes
10 Synchro Single Arm Devil’s Press
20 Synchro Single DB Hang Clean & Jerk
30 ft Dbl DB Farmer’s Carry Lunge Athlete A
40 Synchro Single DB Snatch
30 ft Dbl DB Farmer’s Carry Lunge Athlete B
20 Synchro Single DB Hang Clean & Jerk
10 Synchro Single Arm Devil’s Press
75#/50#
*Athletes are not required to switch arms during DB movements
For Time:
Time Cap: 10 Minutes
10 Synchro Single Arm Devil’s Press
20 Synchro Single DB Hang Clean & Jerk
30 ft Dbl DB Farmer’s Carry Lunge Athlete A
40 Synchro Single DB Snatch
30 ft Dbl DB Farmer’s Carry Lunge Athlete B
20 Synchro Single DB Hang Clean & Jerk
10 Synchro Single Arm Devil’s Press
50#/35#
*Athletes are not required to switch arms during DB movements
RX
4 Rounds for Time
Time Cap: 10 Min.
12 Worm Walking Lunges*
10 Worm Thrusters
*All teams must advance the worm to the designated segment after each set of Lunges
Scaled
4 Rounds for Time
Time Cap: 10 Min.
12 Worm Walking Lunges*
10 Synchro Worm Burpees
*All teams must advance the worm to the designated segment after each set of Lunges
RX
For Time
Time Cap: 9 min
50 Synchro Alt. DB Snatches
100 HSPU (split as desired)*
100 Synchro TTB (any 2)
50 Synchro Alt DB Snatches
*One athlete must remain in a dead hang for HSPU to count.
50#/35#
Scaled
For Time
Time Cap: 9 min
50 Synchro Alt. DB Snatches
25 Walk Walks (split as desired)
75 Single Athlete TTB (split as desired)
50 Synchro Alt DB Snatches
*One athlete must remain in a dead hang for Wall Walk to count.
35#/25#
All Divisions
Build to a Max Weight
Time Cap: 10 MinS
3 Cleans
2 Hang Cleans
1 Thruster
0-5 Minutes: Female Athlete A & B
5-10 Minutes: Male Athlete A & B
*Complex must be completed unbroken
*Squat cleans are not required
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Event Details
Closes: Oct 12, 2026
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