Goat House Classic
About This Competition
The Inaugural Goat House Classic is a great opportunity for athletes of all abilities in the Kansas City area to take the competition floor and challenge themselves, while having a blast doing it!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working towards mastering their skills.
Rx'd: For those that can RX most workouts, love the thrill of a challenging competition and have a passion for functional fitness.
Masters: Masters will compete in their own division. First through third place M/M and F/F teams in each division aged 40-49 and 50+ will podium.
Standards: Posted on Facebook Event Page - Goat House Classic
Events will be released over the next several weeks leading up to the event. For all releases, be sure to follow our Facebook Event page at: Facebook Event Page - Goat House Classic
Early Bird pricing - $165 per team through July15th
Full Price -$185 starting July 16th
T-shirt Deadline - Register by August 8th to get your t-shirt or tank included with registration!
We are donating a portion of each team registration to New Beginnings Dog Rescue! Thank you for registering and helping us support their good effort!
Here are important details to note about the event:
Check- In - 7:00am-8:00am
Athlete Briefing - 8:15am
Event Start - 9:00am
Where Am I Going? – Coming from North or South on 69 Highway, exit 159th and turn East. On the right you will see a Quick Trip. Turn right there, onto Foster. Take Foster all the way to the end. We are located on the left/East.
Parking – Parking is available around the building and in the street.
Refunds – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of competition!
T-Shirts - Are included in your teams registration until the shirt deadline, August 8th, 2020.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk Dirty to Me | 395 |
| 2 | 2 Peas in a WOD | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yes, This Is Our Natural Hair Color | 395 |
| 2 | Too old for this | 380 |
| 3 | Already Sore | 365 |
| 4 | Snap, Crackle, then a Pop | 335 |
| 5 | Prestige Worldwide | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Will WOD for Donuts | 390 |
| 2 | Snatchue of Liberty | 375 |
| 3 | Thicker than a Snickers | 365 |
| 4 | Two Believers | 340 |
| 5 | Chalk This Way | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bods & Easy WODs | 395 |
| 2 | Coattails and Rider | 375 |
| 3 | KINESIS | 355 |
| 4 | Miller Time | 345 |
| 5 | D & D | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Now, Wine Later | 390 |
| 2 | 2Legit2Quit | 370 |
| 3 | Mactowners | 360 |
| 4 | Stacked and Jacked | 340 |
| 5 | Synchronized Conception | 323 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bears.Beets.Barbells. | 400 |
| 2 | Los Compas | 380 |
Workouts
15:00 Cap
For Time
20 Synchro Alt DB Snatch
60 Toes to Bar, Accumulated
150 Double Unders, Accumulated
20 Synchro Alt DB Snatch
40 Pull Ups, Accumulated
150 Double Unders, Accumulated
20 Synchro Alt DB Snatch
20 Chest to Bar, Accumulated
150 Double Unders, Accumulated
Score = Time
Tiebreak = Time at completion of second round of completed Double Unders.
RX - DB 50/35
MASTERS 40-49 & 50+ - DB 45/30
SCALED - DB 40/25, Knee Tucks, Ring Rows, Pull Ups, Single Unders
10:00 Cap
Accumulate 70/50 Echo Bike Calories
With Time Remaining,
AMRAP
6 Burpee Box Jump Overs 24/20
12 Wall Balls 20/14
*Partners will alternate rounds of AMRAP
Score = Total AMRAP Reps
Tiebreak = Time to complete Echo calories
RX - Box 24/20, WB 20/14
MASTERS 40-49 - Box 24/20, Step Overs Allowed, WB 20/14
MASTERS 50+ - Box 24/20, Step Overs Allowed, WB 20/14, Assault Bike
SCALED - Box 24/20 Step Overs, WB 20/14, Assault Bike
9:00 Cap
4 Rounds for Time
Partner A: 20/15 Ski Calories
Partner B: 1 Round of Axel Bar DT
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
*This = 1 Round. Switch partners for next round until 4 rounds is completed, or time is capped.
RX - 135/95
MASTERS 40-49 - 135/95
MASTERS 50+ - 95/65
SCALED - 95/65
13:00 Cap
For Time Sharing Loads
30-20-10 Sandbag Over Shoulder
40-40-40 Handstand Push Ups
30-20-10 Thrusters
RX - SB 125/100, Thruster 125/85
MASTERS 40-49 - SB 100/75, Thruster 125/85
MASTERS 50+ - SB 100/75, Elevated HSPU 25#+Abmat/35#+Abmat, Thruster 95/65
SCALED - SB 100/75, Hand Release Push Ups, Thrusters 95/65
Media
Community
Event Details
Closes: Sep 5, 2020
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