ELFIT CrossFit Championship 2020 Online Qualifier
About This Competition
Welcome to the 8th and most exciting season of ELFIT.
Evolving from a local fitness competition, among thousands of competitions that happen all over the world, ELFIT has become a CrossFit Sanctional event where the top male, female, and team will receive invitations to compete directly at the 2020 CrossFit® Games in Madison, Wisconsin.
Year after year ELFIT strives to bring the Fitness/CrossFit community together to celebrate health, good habits and sport; all while enjoying being in one of the most historically rich and cultural countries: Egypt.
ELFIT Crossfit Championship finals is scheduled to take place on the weekend of 8-11 April 2020 in Egypt, the exact location & venue will be released soon.
Event Timeline:
Registration Opens: December 15th, 2019
Online Qualifiers: January 16th – February 3rd, 2020
Registration close: January 27th, 2020
Finals Login & Briefing: April 8th, 2020
ELFIT Finals: April 9-11th, 2020
Online Qualifiers Dates:
The Online Qualifiers for ELFIT CrossFit Championship 2020 will run between January 16th and February 3rd, 2020.
20.1 Announcement: Thursday, 16 Jan 2020
20.1 Deadline: Monday, 27 Jan 2020 at 22:00 Cairo Time GMT+2
20.2 Announcement: Monday, 20 Jan 2020
20.2 Deadline: Monday, 27 Jan 2020 at 22:00 Cairo Time GMT+2
20.3 Announcement: Thursday, 30 Jan 2020
20.3 Deadline: Monday, 3 Feb 2020 at 22:00 Cairo Time GMT+2
ELFIT CrossFit Championship 2020 18 divisions:
· All divisions will have to go through an online qualifications except for the super adaptive division
· There are no other recognized divisions beyond those listed below unless announced on the event’s official accounts.
- Men/Women Elite (Born in 2004 or before)
- Men/Women Masters 35+ (Born in 1985 or before)
- Men/Women Masters 40+ (Born in 1980 or before)
- Men Masters 45+ (Born in 1975 or before)
- Men/Women Juniors U21 (19-21) (Born between 1999 - 2001)
- Boys/Girls U18 (16-18) (Born between 2002 - 2004)
- Mixed Team Elite (MM + FF) (Born in 2004 or before)
- Males Teams (3M) (Born in 2004 or before)
- Mixed Teams Scaled (2M + 1F) (Born in 2004 or before)
- Super Adaptive - Seated Team (1 Adaptive + 1 Non-Adaptive) *No Qualifications Required
- Super Adaptive - Standing Team (1 Adaptive + 1 Non-Adaptive) *No Qualifications Required
Teams Roaster:
· All Teams will be allowed to register extra sub. Athletes in their roaster during the qualifiers - One sub per gender is allowed.
- Elite Mixed Teams: 6 athletes can be registered (One sub per gender is allowed so total 3M/3F)
- 3 Males Team: 4 athletes can be registered (4M)
- Scaled Mixed Team: 5 athletes can be registered (One sub per gender is allowed so total 3M/2F)
· Teams are not allowed to put forward an individual not listed on their roster at the close of ELFIT Online Qualifier 20.1.
· Teams DO NOT need to train in the same geographical location and ‘super teams’ are permitted, provided all other qualifying criteria are met. Teams are established at the point of registering.
· At the completion of the Online Qualifier, the team will put forward their final roaster competing at the finals in Egypt.
- Elite Mixed Teams: 4 athletes (2M/2F)
- 3 Males Team: 3 athletes (3M)
- Scaled Mixed Team: 3 athletes (2M/1F)
Qualifying to the finals:
The Following Athletes/teams from the online qualifiers overall leaderboard will qualify to ELFIT CrossFit Championship Finals held in Egypt, 8th - 11th April 2020.
- Men/Women Elite: The top 50 Males & 40 Females
- Men/Women M35+: The top 20 Males & 10 Females
- Men/Women M40+: The top 20 Males & 10 Females
- Men Masters 45+: The top 10 Males
- Men/Women U21: The top 20 Males & 20 Females
- Boys/Girls U18: The top 20 Males & 10 Females
- Mixed Teams Elite: The top 18 Teams
- Males Team: The top 38 Teams
- Scaled Mixed Team: The top 38 Teams
- Scaled Men & Women: The Top 20 Males
*ELFIT 2020 Rules Book HERE
*visit www.elfiteg.com for more information about ELFIT CrossFit Championship 2020
* All Registration fees are final and non-refundable
*For any questions contact us on info@elfiteg.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ARTEMIY LUSHCHIKOV | 8 |
| 2 | OMAR Ahmed | 15 |
| 3 | SLAVIK KOSTENKO | 21 |
| 4 | FAISAL GHAZI | 26 |
| 5 | AIDAN SPENCER | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROMAN JANTLEEV | 5 |
| 2 | Peter Andersson | 7 |
| 3 | David Declerck | 14 |
| 4 | MIKE DOROWSKI | 20 |
| 5 | SHAUN BLADES | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Mäntylä | 15 |
| 2 | CODY ANDERSON | 36 |
| 3 | ALEX KOTOULAS | 38 |
| 4 | Victor Ljungdal | 45 |
| 5 | ARTUR SEMENOV | 56 |
| # | Athlete | Points |
|---|---|---|
| 1 | ZEYAD BADAWY | 10 |
| 2 | Óskar Jónsson | 11 |
| 3 | KEAGAN LAZARUS | 19 |
| 4 | ROSS LOW | 21 |
| 5 | Artem Drobot | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | HONZA HANAK | 8 |
| 2 | MATHIAS JONSSON | 24 |
| 3 | HAITHAM M.MAGOUB | 26 |
| 4 | Joan León | 31 |
| 5 | LIONEL BOURRIN | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | JIŘÍ FORMÁNEK | 11 |
| 2 | SERHII SEMENOV | 16 |
| 3 | ROB WALKER | 18 |
| 4 | ROBERTO BLANCO BARBA | 19 |
| 5 | ROLANDO DOMINGO | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | ASBJØRN BRØNDUM | 25 |
| 2 | YOUSSEF EHAB | 36 |
| 3 | ANDREI KISHKIN | 36 |
| 4 | OSAMA EMBABY | 37 |
| 5 | Ahmed ElDemerdash | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Avery Johnson | 6 |
| 2 | REEGAN FINKEL | 8 |
| 3 | ASHTON FINKEL | 13 |
| 4 | KARYNA ROHOZNA | 18 |
| 5 | ANASTASIA ANDREEVA | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elena Carratalá | 17 |
| 2 | MICHELLE MERAND | 28 |
| 3 | Hanna Karlsson | 29 |
| 4 | Jessica Coughlan | 30 |
| 5 | CAROLE CASTELLANI | 39 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRADY FINKEL | 6 |
| 2 | MARIAM MOHAMED | 9 |
| 3 | HANA Mansy | 11 |
| 4 | RAWAND ALDERAWI | 16 |
| 5 | FARAH HUSSIEN | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stine Aagaard Vangkilde | 8 |
| 2 | Sophia Davenport | 10 |
| 3 | KIM SEALY | 14 |
| 4 | Elizabeth Lane | 18 |
| 5 | SHEENA MILLER | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | SVITLANA KROPYVETC | 5 |
| 2 | LARYSA KIRPICHOVA | 7 |
| 3 | LELANI VREY | 16 |
| 4 | AWATIF LAAROUSSI | 19 |
| 5 | VERONICA AGUILA | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHEREN GAMAL | 26 |
| 2 | SARAH EMBABY | 26 |
| 3 | DIANA ABOU ELHASSAN | 39 |
| 4 | NOURHAN MOHII | 50 |
| 5 | SARAH SALMAN | 51 |
| # | Athlete | Points |
|---|---|---|
| 1 | Engine38 Grinders | 4 |
| 2 | division by zero | 15 |
| 3 | Black Hammer | 17 |
| 4 | Mozzarella sticks | 24 |
| 5 | Crossfit 962 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team PRO1 | 4 |
| 2 | Furious George | 13 |
| 3 | ALTR project | 15 |
| 4 | Ukraine | 17 |
| 5 | Crossfit Tirus | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team JS | 15 |
| 2 | Ukrainian Pupsiki | 16 |
| 3 | Team Bellum | 19 |
| 4 | B-town Cedars | 21 |
| 5 | MIAMI basement | 22 |
Workouts
Workout EQ20.1
AMRAP 16 Minutes
10 DB snatch
15 Burpee box jump overs
20 DB snatch
15 Burpee box jump overs
30 DB snatch
15 Burpee box jump overs
40 DB snatch
15 Burpee box jump overs
In the remaining time:
AMRAP
15 Calorie Row
30 Wall Balls
EQ20.2A
From 0-8 mins, complete the following for time
20 Snatches
20 Toes to Bar
20 Snatches
20 Toes to bar
10 Snatches
10 Ring Muscle Ups
10 Snatches
10 Ring Muscle Ups
EQ20.2A
From 0-8 mins, complete the following For Time:
20 Snatches
20 Toes to Bar
20 Snatches
20 Toes to bar
10 Snatches
10 Toes to Bar
10 Snatches
10 Toes To Bar
EQ20.2B
From 8-14 min:
Find 1RM of the following complex:
Squat clean + Hang Squat Clean + Jerk
EQ20.3
For Time
180 Double-Unders
45 Chest to Bar Pull Ups
45 Thrusters (42.5kg / 30kg)
EQ20.3
For Time:
180 Single-Unders
45 Chin Over Bar Pull Ups
45 Thrusters (35kg / 25kg)
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Event Details
Closes: Jan 27, 2020
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