About This Competition
Welcome to the 2024 Jingle Jam, an indoor, holiday fitness competition, on December 14, 2024. Brought to you by the host of the famous Summer Sizzler, CrossFit Glorified/Fit 4 Life Farm.
We are pleased to announce this competition and fundraiser will be to help kids in need. Portions of the proceeds will go directly to Mountain Vision Ministries. We will also ask athletes to bring a toy to be donated to a child during this Christmas season. The competition has limited spots! Sign up quickly, compete and impact a child's life.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Have Fun Dammit. | 4 |
| 2 | Snatch and Run | 8 |
| 3 | Southern Grace & Northern Grit | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Die Hard | 6 |
| 2 | Live, Laugh, Lockheed Martin | 8 |
| 3 | Fit4Life | 15 |
| 4 | Broken and Brokener | 17 |
| 5 | Stocking Stuffers | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | JG Fitworth | 4 |
| 2 | Giddy Up | 7 |
Workouts
Workout 2 Deers lifting
RX WOD 2
4 rounds for time
40 sand bags squats (SAN) 75/60
30 lateral burpees over DB (Synchro)
20 alt DB snatches (Synchro) 70/50
Intermediate WOD 2
4 rounds for time
40 sand bags squats (SAN) 60/50
30 lateral burpees over DB (Synchro)
20 alt DB snatches (Synchro) 50/35
Scaled WOD 2
4 rounds for time
40 sand bags squats (SAN) 50/30
30 lateral burpees over DB (Synchro)
20 alt DB snatches (Synchro) 35/20
SAN = Split as needed
Workout 1 Elves dancing
SAN (split work as needed)
RX WOD 1
12 min AMRAP
100 DU
30 C2B
30 HSP
Intermediate WOD 1
12 min AMRAP
75 DU or 150 single unders
30 pull ups
10 wall walks
SAN (split work as needed)
Scaled WOD 1
12 min AMRAP
100 single unders
30 ring rows
30 HRP (feet at plate 45lb)
SAN (split work as needed)
Workout 3 Lifting Gifts
RX
From 0-12 min one athlete working at a time
Partner A complete 30 CL&J and 30 T2B (these reps can be completed in any fashion) then
partner B complete 30 snatches and 30 T2B then
Part B 12-18 min one athlete working at a time max clean for weight.
Two scores for this event. (135/95)
Intermediate
From 0-12 min one athlete working at a time
Partner A complete 30 CL&J and 20 T2B in any fashion once completed
partner B compete 30 snatches and 20 T2B then
Part B 12-18 min one athlete working at a time
Max clean for weight
Two scores for this event. (115/75)
Scaled
From 0-12 min one athlete working at a time
Partner A complete 30 CL&J and 30 knee Raises in any fashion once completed partner B complete 30 snatches and 30 knee Raises then
Part B 12-18 min one athlete working at a time
Max clean for weight
Two scores for this event (95/55)
Workout 3 Lifting Gifts
RX
From 0-12 min one athlete working at a time
Partner A complete 30 CL&J and 30 T2B (these reps can be completed in any fashion) then
partner B complete 30 snatches and 30 T2B then
Part B 12-18 min one athlete working at a time max clean for weight.
Two scores for this event. (135/95)
Intermediate
From 0-12 min one athlete working at a time
Partner A complete 30 CL&J and 20 T2B in any fashion once completed
partner B compete 30 snatches and 20 T2B then
Part B 12-18 min one athlete working at a time
Max clean for weight
Two scores for this event. (115/75)
Scaled
From 0-12 min one athlete working at a time
Partner A complete 30 CL&J and 30 knee Raises in any fashion once completed partner B complete 30 snatches and 30 knee Raises then
Part B 12-18 min one athlete working at a time
Max clean for weight
Two scores for this event (95/55)
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Event Details
Closes: Dec 8, 2024
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