B-Active Open 2024
About This Competition
B-Active OPEN
Niveau RX:
denk aan hspu en chest to bar pull ups. En wat zwaardere gewichten.
Niveau Advanced:
Denk aan pull ups en hand release push ups als moeilijkste oefeningen
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Evert Elsinga | 5 |
| 2 | Wouter Tuijp | 8 |
| 3 | Robert Silven | 15 |
| 4 | Kevin Kales | 24 |
| 5 | Peter Kok | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Niels Schilder | 8 |
| 2 | Marc Schilder | 18 |
| 3 | Dave Groot | 20 |
| 4 | Vince Schilder | 22 |
| 4 | Niels Tol | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Elianne Kok | 5 |
| 2 | Lotte de Haas | 8 |
| 3 | Noamy Kales | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Karregat | 4 |
| 2 | Laura Kemper | 9 |
| 3 | Danique Bernard | 11 |
Workouts
For time
1000m ski
750m row
50 burpees over the rower
750m row
1000m ski
No Timecap / No Tiebreaker -> Just go
For time (RX)
30 toes to bar
20 power clean 50/35kg
20 pull ups
20 frontsquats 50/35kg
10 chest to bar pull ups
20 thrusters 50/35kg
TC: 15 min
For time (Advanced)
30 knee raises
20 power clean 40/25kg
20 ring rows
20 frontsquats 40/25kg
10 pull ups
20 thrusters 40/25kg
TC: 15 min
For Time RX
25/15 Calorie AirBike
50 alt dumbbell snatch 22,5/15kg
25/15 Calorie AirBike
TC 10 min
* de dumbbell dient iedere rep met beide koppen de grond te raken
For Time Advanced
25/15 Calorie AirBike
50 alt dumbbell snatch 15/10kg
25/15 Calorie AirBike
TC 10 min
* de dumbbell dient iedere rep met beide koppen de grond te raken
AMRAP 5 min RX
Deadlift ladder
10 deadlift 80/50
8 deadlift 100/60
6 deadlift 120/70
4 deadlift 130/80
2 deadlift 140/90
max deadlift 150/100
* Maximaal 2 barbells toegestaan, hulp voor het laden van de barbell is toegestaan.
*Tie breaker na de 2 deadlift 140/90g
AMRAP 5 min Advanced
Deadlift ladder
10 deadlift 60/40
8 deadlift 80/50
6 deadlift 100/60
4 deadlift 105/65
2 deadlift 110/70
max deadlift 115/75
* Maximaal 2 barbells toegestaan, hulp voor het laden van de barbell is toegestaan.
*Tie breaker na de 2 deadlift 110/70kg
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Event Details
Closes: Oct 7, 2024
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