Summer Games 2024
About This Competition
Summer games 2024
20th of December 5pm
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Phoebe's Angels | - |
| 2 | The roaches | - |
| 3 | AZ1.5 | - |
| 4 | Big Rig + Pet | - |
| 5 | Tarps Off | - |
| # | Athlete | Points |
|---|---|---|
| 1 | Looking for a husband | - |
| 2 | Miniham & Minicock | - |
| 3 | Red Squared | - |
| 4 | Alli & G | - |
| 5 | Rizz's babysitters | - |
| # | Athlete | Points |
|---|---|---|
| 1 | MnM | - |
| 2 | Blunnie bois | - |
| 3 | Aumoana | - |
| 4 | Tarns and Luci | - |
Workouts
RX
Partner 1: Max Snatch
(6:00 minutes)
-Rest 1:00 -
Partner 2: Max effort rig movement (1:30 Minutes)
RX & Intermediate will perfrom 1rm Snatch
Scaled will perform 1rm Clean
RX: Max Bar muscle ups (chest to bar = 0.5 reps)
Intermediate: Max Toes to bar
Scaled: Max burpee to bar
60/45 Cals Assault bike (Shared)
30 Synchro burpee box jump overs (24/20)
60/45 Cals Row (Shared)
20 Synchro box jump overs (30/24)
Full block run together
- Male/female pair will compete 50 cals-
14:00 Timecap
Intermediate
Box Height - 24/20
Scaled
50/40 Cals Assault bike (shared)
30 Synchro Box jumps or step overs (20”)
50/40 Cal Row (Shared)
20 Synchro Box jumps or step overs (20”)
Half Block run together (must carry red bad)
-Male/Female pair will complete 45 calories on both machine effort-
RX
2 Rounds
A.
125 Double unders (UNBROKEN)
15 Synchro S/A alternating DB devils press
- Immediatley into-
2 Rounds
B.
30 Synchro goblet squats (UNBROKEN)
9 Synchro S/A Alternating DB devils press
- Immediatley into-
Max effort S/A DB Thrusters (1 work/ 1 Rest)
- Penalty on unbroken reps = 5 synchro burpees
Dumbbell loadings
RX - 22.5/15kgs
Intermediate - 17.5/12.5kgs
Scaled - 12.5/9kgs
Intermediate
90 UNBROKEN Double unders
Scaled
100 UNBROEKN Single Skips
Media
Community
Event Details
Closes: Dec 19, 2024
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