North County Throwdown 2025
About This Competition
🔥 CrossFit FLxR’s biggest event of the year is back! North County Throwdown returns to Carlsbad on June 7th, 2027—and it’s time to grab your training buddy for San Diego’s hottest partner competition!
Whether you're a seasoned competitor or stepping on the floor for the first time, this event has a division for you.
Not sure where you fit? Workouts drop before game day so you can size up the challenge, and minimum standards are posted to help you choose the right division.
SOCIAL:
Follow us on Instagram! Competition update will be posted frequently to @northcountythrowdown. Follow CrossFit FLxR @crossfitflxr.
DATE/TIME:
Date: Saturday, June 7th, 2025
Time: 7AM-5PM
Location: CrossFit FLxR, 3146 Tiger Run Ct. #119 & #120, Carlsbad, CA 92010
DIVISIONS:
All divisions listed below feature RX and Intermediate formats.
1 Male + 1 Male
1 Female + 1 Female
1 Male + 1 Female
PRICING SCHEDULE (+PROCESSING FEES):
March 17 - April 7 | $180 ($90 per person)
April 7 - May 25 @ 5:00 pm | $200 ($100 per person)
Every Registration includes: (1) T-shirt Per Athlete & (1) Athlete Banner
*Last day to register and receive a t-shirt and athlete banner is May 7th, 2025
**Please note that the registration fee is non-refundable unless a replacement athlete/team is found.
MOVEMENT STANDARDS:
Rx Division - WODs will be attainable for most rx level to elite level athletes. Recommended working weights and necessary skills associated are below. Please note, some workouts may include loads heavier & skills greater than the below.
Overhead Lunge - 115/75
Deadlift - 225/155
Kettlebell - 53/35
Dumbbell - 50/35
Skill proficiency: Bar muscle up/CTB, burpee box jump overs, double unders
Scaled Division - will be open to beginner levels of athlete. The movements will be basic movements that can be done by all levels with little to no scaling. The WODs will be designed to make this all levels division competitive and fun. Recommended working weights and necessary skills associated are below. Some workouts may include loads heavier & skills greater than the below. Please note, that in the scaled division, scaling of movements may be allowed. Any team that scales will be automatically placed lower than teams completing the movements as prescribed for the corresponding event.
Front Rack Lunge - 85/55
Deadlift - 155/105
Kettlebell - 35/20
Dumbbell - 35/20
Skill proficiency: Pull-Up/Ring row, burpee box step overs, single unders
VOLUNTEERS:
Volunteers are needed for equipment and event setup! Please fill out volunteer form on registration page so we can reach out to you.
VENDORS:
Vendor spots available. Please e-mail info@crossfitflxr.com to inquire about vendor spots.
REFUND POLICY:
Please note that the registration fee is non-refundable unless a replacement athlete/team is found. By registering, athletes knowingly are agreeing to the Refund Policy.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The WOD Lotus | 13 |
| 2 | WOD did we do? | 16 |
| 3 | Small and Tall | 18 |
| 4 | Boombox Big Backs | 19 |
| 5 | Working girlies | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | No Haters, Only Fans | 9 |
| 2 | Warning Track Power | 17 |
| 3 | Burpees and chill | 21 |
| 4 | The Bald and the Beautiful | 25 |
| 5 | El Macho Men | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stone Strong | 11 |
| 2 | Aggressively Average | 16 |
| 3 | Hot Mess | 16 |
| 4 | Matty's beef Patties | 18 |
| 5 | Tobi’s Pawrents | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Clean snatches dirty jerks | 17 |
| 2 | Clean Queen & Depth Fiend | 18 |
| 3 | Sip & Survive | 18 |
| 4 | C+C Muscle Factory | 23 |
| 5 | Salty Reps | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old Bull, Young Calf | 7 |
| 2 | Charlift and Maswole | 15 |
| 3 | Cardio Cartel | 16 |
| 4 | AARP And ADHD | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wrist Lock and Chill | 10 |
| 2 | Unbroken Duo | 12 |
| 3 | Booty and the Bird | 20 |
| 4 | Cleans & Cuddles | 22 |
| 5 | Always chasing | 26 |
Workouts
FLOATER - Bald Eagle
EMOM 6
Odd Minutes - synchronized single arm devils press
Even Minutes - max calories on assault runner
RX - 50/35
SX - 35/20
SCORE -
- Part A Score - total reps completed on devils press
- Part B Score - total calories completed on assault runner
***SEE FULL MOVEMENT STANDARDS AND SCORECARD AT crossfitflxr.com/blog
FLOATER - Bald Eagle
EMOM 6
Odd Minutes - synchronized single arm devils press
Even Minutes - max calories on assault runner
RX - 50/35
SX - 35/20
SCORE -
- Part A Score - total reps completed on devils press
- Part B Score - total calories completed on assault runner
***SEE FULL MOVEMENT STANDARDS AND SCORECARD AT crossfitflxr.com/blog
WORKOUT #1 - A LLAMA
PART A:
AMRAP 6
8 alternating overhead lunges
150 m row
REST - 1 min
PART B:
5 minutes to build to a heavy snatch complex for each athlete
1 power snatch
1 overhead squat
1 hang squat snatch
RX
- 115/75
SX
- 85/55 - front rack lunges
1 power clean
1 front squat
1 hang squat clean
Score -
- Part A Score - total reps completed in 6 minutes
1m = 1 rep; meters at the end of Part A will be allowed to continue to count after the timer has stopped, not to exceed 150m. - Part B Score - total combined weight lifted by team
Tie breaker is the team with the highest score for Part B.
***SEE FULL MOVEMENT STANDARDS AND SCORECARD AT crossfitflxr.com/blog
WORKOUT #1 - A LLAMA
PART A:
AMRAP 6
8 alternating overhead lunges
150 m row
REST - 1 min
PART B:
5 minutes to build to a heavy snatch complex for each athlete
1 power snatch
1 overhead squat
1 hang squat snatch
RX
- 115/75
SX
- 85/55 - front rack lunges
1 power clean
1 front squat
1 hang squat clean
SCORE -
- Part A Score - total reps completed in 6 minutes
1m = 1 rep; meters at the end of Part A will be allowed to continue to count after the timer has stopped, not to exceed 150m. - Part B Score - total combined weight lifted by team
Tie breaker is the team with the highest score for Part B.
***SEE FULL MOVEMENT STANDARDS AND SCORECARD AT crossfitflxr.com/blog
WORKOUT #2 - Saucy Sombrero
For Time:
5 sync deadlifts
10 sync kettlebell thruster (single arm)
15 cal on bike
10 sync deadlifts
20 sync kettlebell thruster
15 cal on bike
15 sync deadlifts
30 sync kettlebell thruster
15 cal on bike
10 sync deadlifts
20 sync kettlebell thruster
15 cal on bike
5 sync deadlifts
10 sync kettlebell thruster
15 cal on bike
RX
- 225/155, 53/35
SX
- 155/105, 35/25
Time Cap - 13 minutes
SCORE -
- Time to complete workout or total reps at the end of 13 minutes
Tie break time is the time at the end of the 3rd round.
***SEE FULL MOVEMENT STANDARDS AND SCORECARD AT crossfitflxr.com/blog
WORKOUT #3 - A Shark
3 Rounds For Time:
8 bar muscle ups
18 burpee box jump overs
160 double unders
RX
- MM - 24”
FF - 20”
Mixed - 20”
SX
- Pull Ups (16 reps)
Burpee Box Step Overs
20” for all scaled divisions
Single Unders
***Option to scale to Chest to Bar’s (Rx divisions X2 reps)
***Option to scale to Ring Rows (Scaled divisions)
If a team elects to scale, they will automatically be ranked below teams that perform the workout as written
Time Cap - 10 minutes
SCORE -
- Time to complete workout or total reps at the end of 10 minutes
- Tie break time is the time at the end of the 2nd round.
***SEE FULL MOVEMENT STANDARDS AND SCORECARD AT crossfitflxr.com/blog
Media
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Event Details
Closes: May 25, 2025
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