Médiévales throwdown
About This Competition
Compétition en team de 2.
Samedi 12 novembre : 48 team HF
Dimanche 13 novembre : 24 team FF et 24 team HH
4 wods + 1 finale
Pré-requis :
clean & jerk : 50/35
snatch : 40/25
pull-ups, T2B
C2B, HSPU (adaptations possibles)
Pour toute question contactez nous à l'adresse mail suivante : crossfitcarcassonne@gmail.com
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sunway Masters Grâce | 10 |
| 1 | Les diastasis | 10 |
| 3 | La belle et le pin’s | 19 |
| 4 | Les Anistochats | 32 |
| 5 | Sid & Snoopy | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Picky | 7 |
| 2 | Les déter-gens | 11 |
| 3 | Je vais te squat | 20 |
| 4 | LES 2 GYMNASTES | 27 |
| 5 | TEAM ZINZIN | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Humain project nantes | 18 |
| 2 | Vieilles canailles | 23 |
| 3 | LES TONTONS FLINGUEURS | 33 |
| 4 | LES PROFS | 35 |
| 5 | Les Presque BoGoss | 41 |
Workouts
NO TIME CAP
30 OHS SYNCHRO 60/35
20 ROPE CLIMB
30M HS WALK
20 BURPEES PISTOL
30 SQUAT SNATCH SYNCHRO
20 RING MUSCLE UP
10 BURPEES SYNCHRO
30M SAND BAG CARRY 20/40KG
10 TYREFLIP
30M SANDBAG CARRY 20/40KG
10 BURPEES SYNCHRO
10 BURPEES SYNCHRO
30M SAND BAG CARRY 20/40KG
10 TYREFLIP
30M SANDBAG CARRY 20/40KG
10 BURPEES SYNCHRO
FOR TIME :
TC 15'
50 BOX JUMP OVER 60/50CM
40 HANG DB SNATCH SYNCHRO
30 BOX STEP OVER 60/50CM
20 DEVIL PRESS SYNCHRO
30 BOX STEP 60/70CM
40 DB THRUSTER SYNCHRO (5-5)
50 BOX JUMP OVER 60/70CM
DB : 22,5/15
FOR TIME :
50 BOX JUMP OVER 60/50CM
40 HANG DB SNATCH SYNCHRO
30 BOX STEP OVER 60/50CM
20 DEVIL PRESS SYNCHRO
30 BOX STEP 60/70CM
40 DB THRUSTER SYNCHRO (5-5)
50 BOX JUMP OVER 60/70CM
DB : 22,5/15
FOR TIME : 14'
800M RUN TOGETHER
42 T2B (PARTNER FRONT RACK HOLD)
21 HANG POWER CLEAN & JERK SYNCHRO 25/40
30 PULL-UPS (PARTNER FRONT RACK HOLD)
15 HANG POWER CLEAN & JERK SYNCHRO 30/50
18 C2B (PARTNER FRONT RACK HOLD)
9 HANG POWER CLEAN & JERK SYNCHRO 35/60
AT 14'
5' TO FIND 1RM HANG CLUSTER
ADAPTATIONS :
1 C2B = 1 BURPEES PULL-UP
FOR TIME : 14'
800M RUN TOGETHER
42 T2B (PARTNER FRONT RACK HOLD)
21 HANG POWER CLEAN & JERK SYNCHRO 25/40
30 PULL-UPS (PARTNER FRONT RACK HOLD)
15 HANG POWER CLEAN & JERK SYNCHRO 30/50
18 C2B (PARTNER FRONT RACK HOLD)
9 HANG POWER CLEAN & JERK SYNCHRO 35/60
AT 14'
5' TO FIND 1RM HANG CLUSTER
ADAPTATIONS :
1 C2B = 1 BURPEES PULL-UP
5' TO FIND 1RM HANG CLUSTER
5' TO FIND 1RM HANG CLUSTER
AMRAP 7':
25 CAL AB (PARTNER OH PLATE HOLD)
25 PLATE SQUAT 25/15
25 CAL AB (PARTNER OH PLATE HOLD)
25 OH LUNGE ALT
REST 2'
AMRAP 7':
30 DU (PARTNER HS HOLD)
10 WW
30 DU (PARTNER HS HOLD)
15 HSPU
ADAPTATION :
1 DU = 3 SIMPLES
1 HSPU = 3 HRPU
AMRAP 7':
20/30 CAL AB (PARTNER OH PLATE HOLD)
25 PLATE SQUAT 25/15
20/30 CAL AB (PARTNER OH PLATE HOLD)
25 OH LUNGE ALT
REST 2'
AMRAP 7':
30 DU (PARTNER HS HOLD)
10 WW
30 DU (PARTNER HS HOLD)
15 HSPU
ADAPTATION :
1 DU = 3 SIMPLES
1 HSPU = 3 HRPU
Media
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Event Details
Closes: Oct 17, 2022
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