About This Competition
After the success of our mixed pairs competition we will be running a same sex 3's functional fitness competition based near the centre of York at CrossFit Jorvik.
We believe competition should be fun and competitive for everyone, we want you to leave the day feeling accomplished.
We have have 3 categories Scaled, Intermediate and RX. You will complete 3 seeding workouts and be put in the appropriate category.
Seeding workouts will be released August 1st at 8am to be completed as a pair. These need to be submitted by 31/08/22.
Scaled, Intermediate and RX
- Prizes for 1st, 2nd and 3rd.
- Prizes for Event wins, biggest lifts and more
- Vendors
- Live DJ - Percy No Mercy
- 5 Workouts
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELLES | 2 |
| 2 | DESTINY’S CHILD | 5 |
| 3 | HAIR DIVERSITY | 8 |
| 3 | SNATCH ME IF YOU CAN | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARBELLAS | 1 |
| 1 | 3 PEAS IN A WOD | 1 |
| 3 | YO4’S INNIT | 5 |
| 3 | WOD NOW, WINE LATER | 5 |
| 3 | PULL UPS & PASTRIES | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | COWA-FKN-BUNGA | 7 |
| 2 | METCONVICT$ | 12 |
| 2 | THRUSTIN HELL CARLOS | 12 |
| 2 | THE KELHAM KIPPERS | 12 |
| 2 | LONG BOI LIFT CLUB | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | 6 PACKS PENDING… | 2 |
| 2 | DAD AND LADS | 8 |
| 2 | DAD WOD | 8 |
| 2 | SALUTE THE GLUTES | 8 |
Workouts
Every 2 minutes each athlete will complete 1 clean then move to the next weight, ready for the next 2 minutes to begin. You are allowed as many attempts as you wish.
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If an athlete doesn't complete a clean or is timed out then they are done on the clean ladder. You can still support the rest of your team.
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The score will be the total amount of weight of all max 3 barbells added up
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40,45,50,55,60,65,70,75,80,85,90
12 Rounds FT - You Go, I Go format
7 Pull Ups Or 14 Jumping Pull ups
7 Box Jump Overs 20"
7 Thrusters 30kg
240 Ski Calories For Time
Every 60 calories complete:
Round 1 - 30 Synchro Goblet Squats 15
Round 2 - 20 Syncho DB Snatch 15
Round 3 - 10 Synchro Devils Press 15
In a 15 Minute Window
21-15-9
Worm Clean + Jerk
Synchro Burpees
In the Remaining time Echo Bike Calories
You score is your total amount of calories
Media
Community
Event Details
Closes: Sep 23, 2022
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