Monarch Team Melee

For Time: Each Athlete will complete the Cal Bike followed by either the yoke or Farmer Carry down and back. When Athlete 1 crosses the line then Athlete 2 starts. Score will be the total time.

Rx: 40/30 Cal Bike, 275/185 Yoke

Scaled: 20/15 Cal Bike, 32/24kg Farmer Carry

Standards

Bike- Athletes must complete all calories before starting the carry. The second athlete can not start until the carry has been completed. Athletes are allowed to adjust the seat to their needs. 

Yoke- Athletes will carry the yoke from one end of the turf to the other and then back. The athlete must fully pass the white line and put the yoke down with no part of the yoke in contact with the white line. The yoke carry is over when the yoke returns to the ground past the starting line. 

Farmer Carry- Athletes will carry both kettlebells from one end of the turf to the other and then back. The athlete must pass the white line with at least one foot before turning around. The farmer’s carry is over when the kettlebells return to the ground past the starting line. 

7min AMRAP

1 Athlete rows while one athlete does wallballs. Athletes may switch at any time and as many times as they want. 

Wallballs Rx: 20/14 to 10'/9' Scaled: 14/10 to 9'/8' 

Standards

Wallballs- the medicine ball must be taken from the bottom of a squat, hip crease below knee, and thrown to hit the specified target. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted. The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall it is no rep

Rowing- The athlete may begin the workout seated in the rower but may not grab the handle until the call of “go.” Athletes may switch at any point. 

For Time: (8min Time Cap)

Partners will Alternate Rounds of Squat Snatch and a Gymnastic movement with reps going down in reps each round 8,6,4,2

Athletes will run back to tag their partner waiting behind the line. Time ends when the athlete runs back over the line after completion of the final round. 

Rx- Squat Snatch 135 / 95

R1- 8 Pull Ups

R2- 6 Toes to Bar

R3- 4 Chest to Bar Pull Ups

R4- 2 Bar Muscle Ups

Scaled- Squat Snatch 75 / 55

Gymnastic- Knees to Elbows.

Standards

Squat Snatch- Setup position with load The barbell begins on the ground. Touch and go is permitted. No bouncing. With the barbell overhead the athlete passes through a full squat position. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body.

Pull Ups- Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. Top of Pull-up At the top, the chin must clearly be above with the bar. 

Toes to Bar- The athlete must go from a full hang to having the toes touch the pull-up bar.

The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out front. Both feet must touch the bar together at some point. The arms can be bent or straight.

Chest to Bar- Dead hang, kipping or butterfly pull-ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. Top of Pull-up At the top, the chest must clearly come into contact with the bar. 

Bar Muscle Up- The athlete must pass from a hang below the bar to above the bar with the arms locked out. The feet may not come above the height of the bar. The shoulders must be over the bar at the top. 

Knees to Elbows- The athlete must go from a full hang to having the knees above their hip crease.The arms and hips must be fully extended at the bottom and the feet must be brought back to behind the bar, not out front. The arms can be bent or straight.

After Completion of WOD 3 athletes will have until the 12min Mark to build to a Max Snatch.Squat Snatch is not required. Score will be the total weight of each athlete’s heaviest successful attempt

4min AMRAP

One works while 1 rests

Athletes will have to perform 100 Double Unders and 20 pistols as a team then with the remaining time as many handstand push ups as possible.

Standards

Double Unders- The rope passes twice for each jump. Only successful jumps are counted, not just attempts. Athlete's must switch after each failed attempt.

Single Unders- The rope passes once for each jump. Only successful jumps are counted, not just attempts. Athlete's must switch after each failed attempt.

Pistols- At the start and finish of each rep, the hips and knee of the working leg are extended. The non-working leg must remain in front of the body (cannot pass beyond profile).Holding on to the non-working leg is permitted. At the bottom, the hip crease must pass below the top of the knee on the working leg.If any part of the body other than the support foot touches the floor before lockout, the rep will not count. Must alternate legs after every successful rep. Must complete a successful rep on one side before alternating.

Lunges- At the start and finish of each rep, the hips and knee of the working leg are extended. The athlete will bend at the knee and hip until the back knee touches the ground then return to the start position. Must alternate legs after every successful rep. Must complete a successful rep on one side before alternating. Pushing off the leg or ground with hands or arms is not permitted. Athletes may perform any style of lunges they prefer.

Handstand Push Ups- Begin the handstand push-up with arms locked out, heels in contact with the wall, hips open, and body in line with the arms. Only the heels may be touching the wall at the start and finish of each rep. The rep is credited upon return to the starting position.

Wall Walks- Every rep begins and ends with the athlete lying down, with their chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must touch the first tape line. This first line will be the start and finish line for each repetition. At the top of the movement, both hands must touch the tape line for the 10-inch mark before the athlete can descend. Both hands must remain on the tape until both feet are on the wall.

Top 3 Teams for each division will participate in finals

Death by workout for as many reps as possible. Athletes will alternate minutes. Athlete 1 will perform Squat Cleans on their minutes and Athlete 2 will perform bar facing burpees on their minutes. 

Every round the number of reps required to complete within the minute. Squat Cleans will be increasing by 1 rep and Bar facing Burpees will be increasing by 2 reps. The workout is over when one athlete fails to complete their required reps within the minute.

Rx- Cleans 155/105

Scaled-

Cleans 95/65

Standards

Bar Facing Burpee- Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom. You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted. The next rep will then begin on the opposite side facing the barbell.

Squat Clean- In this movement, the barbell goes from ground to the shoulder with the athlete passing through a full squat position while the barbell is racked on the shoulders. The rep is complete when the knees and hips are locked out with the barbell on the shoulder.