Unbound & Unleashed
About This Competition
Unbound Athletic
Presents: Unbound & Unleashed
This is a 1 day event with seperate gender competing times & dates. The event will consist of 4 workouts & run over half the day
Teams of 3 - Rx, Int & Masters
Event Scheduling:
Saturday 11th of Feb
Masters, Intermediate & Rx Woman
Saturday 11th of Feb
Briefing at 5.45-6.15am
Workouts
6.30am - 12.30pm
Masters, Intermediate & Rx Men
Saturday 11th of Feb
Briefing at 12.45-1.15pm
Workouts:
1.30pm- 7.30pm
Tickets
Teams $240
Prizes:
Rx/Elite Teams (Male & Female)
1st - $1000
2nd - $500
3rd - $Prize Pack
Masters & Apprentice (Male & Female)
1st - $500
2nd - $Prize Pack
3rd - $Prize Pack
Int Teams (Males & Females)
1st - Prize Pack
2nd - Prize Pack
3rd - Prize Pack
Int Teams (Male & Females)
1st - Prize pack
2nd - Prize pack
3rd - Prize pack
Registrations open Friday 19th of November 2021.
Unbound & Unleashed is an event for Intermediate, Rx, and Masters* Athletes.
*Masters will require 2 of 3 athletes as masters (40+) at minimum, the 3rd can be masters OR an open athlete
Divisions:
These standards are no indication of intended workouts. They are only to be used as a guideline when determining decisions when registering.
Rx
At least 2 of 3 athletes at quarter-final level and able to complete ALL CrossFit Skills to an Open standard.
- TTB
- RMU
- BMU
- CTB
- HSW
- Pistol
- sHSPU
- Double Under
- Burpee Box Jump Overs 24/20"
All 3 athletes should be comfortable working through the following movements
- Snatch / Overhead Squat 60/40kg reps
- Clean and Jerk 80/52.5kg for reps
Intermediate
At least 2 of 3 athletes should be comfortable working through the following movements to a full Open Standard.
- TTB
- Pull Ups
- Wall Walks
All 3 athletes should be comfortable working through the following movements to a full Open Standard
- Snatch and overhead Squat 40/30kg for reps
- Clean and Jerk 60/40kg for reps
- cycle a variety of DB movements at 22.5/15kg
- wall balls 20/14lb
- Box Jumps 24/20"
Master and Apprentice
Note for this Division we are allowing teams consisting of minimum 2 athletes who are 40+ and one open athlete.
At least 2 of 3 athletes should be comfortable working through the following movements to a full Open Standard
- CTB
- Bar Muscle Ups
- kHSPU
- Wall Walks
All of the 3 athletes should be comfortable working through the following movements to a full Open Standard
- Snatch 40/30kg for reps
- Thrusters 50/35kg
- Clean and Jerk 60/40kg for reps
- Wall Balls 20/14lb
- TTB
- Pull Unders
- cycle a variety of DB movements at 22.5/15kg
Please Note - this is an intermediate division, NOT scaled and as such there will be no scaling of movements, eg TTB will not be subbed for hanging knee raises. Workouts will be written to an Intermediate standard. Workouts will be written in a way that allows for an athlete who doesn't have a certain skill to be aided by a teammate with the skill.
Workouts & Standards
All movements and standards will be outlined. Each WOD offers different levels of movement and/or weight. The competitor will choose at registration which level to complete the workout. This rewards strengths exposes weaknesses and enables everyone to compete at a level that is challenging for them.
All workouts and movement standards will be released prior to the event.
Briefing: Competition briefing will be specified closer to the date on the Facebook page and Website
Waivers: Waivers are to be filled out before the day, spares will be around on the day.
Refunds: No refunds, or transfers available please Email - tracey@unboundathletic.com.au
FAQ’s
Warming Up
There will be a warm-up area for your convenience. There will be equipment for you to use during your warm-up, but if you have specific warm-up needs, you will need to bring those items with you.
Parking
Our parking lot will be reserved for vendors and utilized for the workouts and a warm-up area throughout the day so you will be unable to park in the venue. There is plenty of parking on Flinders Parade.
Spectators
You are welcome to bring as many spectators with you as you would like and we will have room for you to set up tents, chairs, tables, etc. for your convenience. During the competition the building will be reserved for athletes and spectators only, so your belongings will need to be placed outside.
Food & Drink
There will be food and drink options available to be purchased on the day.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Fierce, Fast and Furious | 485 |
| 2 | CrossFit PB | 429 |
| 3 | Three wise cousins | 408 |
| 4 | #SquatGirlSummer | 402 |
| 5 | CFMB ON SPEED | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit EXF Masters | 490 |
| 2 | The milfs | 485 |
| 3 | Hot Sweats | 450 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cartallica | 500 |
| 2 | BMB Badasses | 465 |
| 3 | Unsound OG’s | 465 |
| # | Athlete | Points |
|---|---|---|
| 1 | Yeah The Girls | 495 |
| 2 | The Three Amigos | 475 |
| 3 | Vertically Challenged | 465 |
| 4 | EXF Gals | 415 |
| 5 | Carv | 395 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lads Lads Lads | 500 |
| 2 | Team EXF | 470 |
| 3 | 2 Masters and a Kid | 400 |
| 4 | Brohemian Rhapsody | 397 |
| 5 | Team X | 390 |
Workouts
1RM Clean
9min EMOM
min 1 - Athlete 1
min 2 - Athlete 2
min 3 - Athlete 3
- Athletes will each have 3x one minute windows to lift.
- Athletes may have as many attempts in the one minute as they like, however the weight cannot be changed once an attempt is made.
- Order must remain 1-2-3.
- All athletes can aid in the weight change.
- Athletes cannot lift in another athletes working window.
Event 2A
6min AMRAP
6 Malcoms
5 BJO @30/24"
3 OHS @60/40kg
- rest 2:00
Event 2B
For time - 6min CAP
3 rounds - A1-A2-A3
12 Malcoms
10 BJO
6 OHS @60/40kg
Event 2A
- two athletes synchro, one athlete can switch in and out but only at the completion of a round.
- each 7.5m length = 1 rep of shuttle run
- athletes don't need to touch the box at completion of the shuttle runs.
Event 2B
- one athlete working at a time, each athlete completes a full round before tagging in a new athlete.
Event 2A
6min AMRAP
6 Malcoms
5 BJO @30/24"
3 OHS @60/40kg
- rest 2:00
Event 2B
For time - 6min CAP
3 rounds - A1-A2-A3
12 Malcoms
10 BJO
6 OHS @60/40kg
Event 2A
- two athletes synchro, one athlete can switch in and out but only at the completion of a round.
- each 7.5m length = 1 rep of shuttle run
- athletes don't need to touch the box at completion of the shuttle runs.
Event 2B
- one athlete working at a time, each athlete completes a full round before tagging in a new athlete.
For time - 11min CAP
90 Toes To Bar
30 Shoulder To Overhead @80/55kg
90 Chest To Bar
30 Shoulder To Overhead @80/55kg
30m Handstand Walk
- athletes may share work as needed.
- 30m HSW is completed in 7.5m lengths, these do not have to be unbroken but there will be minimum increments indicated on the floor.
- once an athlete starts a 7.5m length, they must complete the full 7.5m before another athlete can sub in.
For Time - 9min CAP
A1 - 60 Wall Balls @30/20lb
A2 - 70/50cal Row
A3 - 20/15 Ring Muscle Ups
- Each athlete will complete one portion.
- Score will be total time.
Event 2A
6min AMRAP
6 Malcoms
5 BJO @24/20"
3 OHS @40/30kg
- rest 2:00
Event 2B
For time - 6min CAP
3 rounds - A1-A2-A3
12 Malcoms
10 BJO @24/20"
6 OHS @40/30
Event 2A
- two athletes synchro, one athlete can switch in and out but only at the completion of a round.
- each 7.5m length = 1 rep of shuttle run
- athletes don't need to touch the box at completion of the shuttle runs.
Event 2B
- one athlete working at a time, each athlete completes a full round before tagging in a new athlete.
Event 2A
6min AMRAP
6 Malcoms
5 BJO @24/20"
3 OHS @40/30kg
- rest 2:00
Event 2B
For time - 6min CAP
3 rounds - A1-A2-A3
12 Malcoms
10 BJO @24/20"
6 OHS @40/30
Event 2A
- two athletes synchro, one athlete can switch in and out but only at the completion of a round.
- each 7.5m length = 1 rep of shuttle run
- athletes don't need to touch the box at completion of the shuttle runs.
Event 2B
- one athlete working at a time, each athlete completes a full round before tagging in a new athlete.
For time - 11min CAP
60 Toes To Bar
30 Shoulder To Overhead @60/40kg
60 Chin Over Bar Pull Ups
30 Shoulder To Overhead @60/40kg
45m Front rack Walking Lunge @60/40kg
- athletes may share work as needed.
- 45m Lunge is completed in 7.5m lengths, these do not have to be unbroken but there will be minimum increments indicated on the floor.
- once an athlete starts a 7.5m length, they must complete the full 7.5m before another athlete can sub in.
For Time - 9min CAP
A1 - 15 Wall Walks
A2 - 60 Wall Balls @20/14lb
A3 - 70/50cal Row
- Each athlete will complete one portion.
- Score will be total time.
Event 2A
6min AMRAP
6 Malcoms
5 BJO @24/20"
3 Thrusters @50/35kg
- rest 2:00
Event 2B
For time - 6min CAP
3 rounds - A1-A2-A3
12 Malcoms
10 BJO @24/20"
6 Thrusters @50/35kg
Event 2A
- two athletes synchro, one athlete can switch in and out but only at the completion of a round.
- each 7.5m length = 1 rep of shuttle run
- athletes don't need to touch the box at completion of the shuttle runs.
Event 2B
- one athlete working at a time, each athlete completes a full round before tagging in a new athlete.
Event 2A
6min AMRAP
6 Malcoms
5 BJO @24/20"
3 Thrusters @50/35kg
- rest 2:00
Event 2B
For time - 6min CAP
3 rounds - A1-A2-A3
12 Malcoms
10 BJO @24/20"
6 Thrusters @50/35kg
Event 2A
- two athletes synchro, one athlete can switch in and out but only at the completion of a round.
- each 7.5m length = 1 rep of shuttle run
- athletes don't need to touch the box at completion of the shuttle runs.
Event 2B
- one athlete working at a time, each athlete completes a full round before tagging in a new athlete.
For time - 11min CAP
75 TTB
30 STOH @60/40kg
75 Chin Over Bar Pull Ups
30 STOH @60/40kg
45m Front rack Walking Lunge @60/40kg
- athletes may share work as needed.
- 45m lunge is completed in 7.5m lengths, these do not have to be unbroken but there will be minimum increments indicated on the floor.
- once an athlete starts a 7.5m length, they must complete the full 7.5m before another athlete can sub in.
For Time - 9min CAP
A1 - 60 Wall Balls @20/14lb
A2 - 70/50cal Row
A3 - 20/15 Bar Muscle Ups
- Each athlete will complete one portion.
- Score will be total time.
Media
Community
Event Details
Closes: Feb 10, 2023
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