GRIND IT OUT ONLINE 2023 SCALED INDIVIDUALS
About This Competition
ONLINE INDIVIDUAL 2023 SCALED COMPETITION
FROM GRIND IT OUT COMPETITIONS ORGANISER
3 WORKOUTS RELEASED OVER 3 WEEKS STARTING 3rd APRIL 2023. WORKOUTS WILL RELEASE ON THE MONDAY FOR SUBMISSION ON THE SUNDAY EVE.
ALL WORKOUTS WILL REQUIRE VIDEO SUBMISSION
WORKOUT STANDARDS ARE AIMED FOR THE SCALED. USING THE OPEN SCALED STANDARDS AS A GUIDLINE FOR DIFFICULTY.
KIT REQUIRED
2 X DUMBBELL 15/10KG
PLYO BOX 24/20"
BARBELL WITH ASSORTED WEIGHTS
SKIPPING ROPE
PULL UP BAR
25FT OF SPACE
CONCEPT 2 ROWER
RINGS
PRIZES FOR WINNERS ARE UP FOR GRABS.
GRAB A FRIEND HIT IT UP IN YOUR BOX, A GREAT INTRO AND PRACTICE RUN FOR THOSE THAT ARE LOOKING TO COMPETE IN THE FUTURE.
IF YOU HAVE COMPETED IN OUR SCALED ONLINE BEFORE AND WON. THEN ITS TIME FOR YOU TO MOVE ON YOU CANNOT SIGN UP THIS TIME
NO REFUND POLICY . IN THE EVENT OF CANCELLATION REFUNDS WILL BE ISSUED.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jonathan Mackey | 8 |
| 2 | Jordan Costello | 13 |
| 3 | Jacob Cleaver | 21 |
| 4 | Jack Sharkey | 24 |
| 5 | Philip Ashton | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Miranda Hammond | 15 |
| 2 | Alice Cowdell | 16 |
| 3 | Jenny Young | 16 |
| 4 | Amy Browne | 21 |
| 5 | Steph Davenport | 21 |
Workouts
18min time cap
FOR TIME COMPLETE
3 ROUNDS
20 SINGLE DB ALT SNATCHES 15/10KG
10 BURPEE BAR TOUCHES
INTO
3 ROUNDS
15 DOUBLE DB FRONT SQUATS.15/10KG
10 BURPEE BAR TOUCHES
INTO
3 ROUNDS
10 DOUBLE DB CLEANS. 15 /10KG
10 BURPEE BAR TOUCHES
.
PART A
10 EMOM
EVERY MINUTE ON THE MINUTE YOU WILL COMPLETE
40 SINGLE SKIPS (BUY IN EACH ROUND) +
1 X CLEAN AND JERK ( CHOOSE YOUR LIFT WEIGHT)
PART A
SCORE IS TOTAL ACCUMULATED KGS LIFTED OVER 10 MINS
PART B
2 MINS TIME CAP
MAX REP CLEAN AND JERK
AT PART A WEIGHT ON BAR
SCORE IS TOTAL REPS
FOR TIME COMPLETE
21-15-9
ROW CALS
STRICT RING ROWS
SCORE IS TIME
.
Media
Community
Event Details
Closes: Apr 9, 2023
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