Girls Gone Rx Canada: Belleville
About This Competition
Girls Gone Rx Canada is coming back to Belleville, ON for its' 4th year!! We're super excited to announce this popular location, hosted by Belleville!
Our competitions are put on to bring all types of women together through Competing for a Cure.
Teams of 3 Badass Ladies:
4 Workouts + 1 Fundraising Score which counts towards 5% of your total score
http://girlsgonerx.ca/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, rocking pink and glitter, challenging workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: $270 per team. Registration will open July 2018
Tank Deadline 10.01.18
$30 from every team registered is donated to the Canadian Breast Cancer Foundation
www.cbcf.org
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | popeye's girls | 10.1 |
| 2 | Rowing Pains | 19.5 |
| 3 | FRANtastic and Fierce | 20.5 |
| 4 | AMRappers Delight | 20.5 |
| 5 | WOD we get ourselves into | 33.3 |
| # | Athlete | Points |
|---|---|---|
| 1 | Newman CrossFit Team | 10.15 |
| 2 | Bottoms up | 11.05 |
| 3 | Slam that Snatch | 20.4 |
| 4 | Nice Rack | 27.4 |
| 5 | CF Trentonians | 28.4 |
Workouts
5% towards final score
Workout No. 1: "The OG"
10 Minutes to Establish the following lifts:
Athlete 1: 5RM Back Squat
Athlete 2: 3RM Front Squat
Athlete 3: 1RM Overhead Squat
Workout No. 2A & 2B “Just Hang On”
2A: AMRAP in 11 Minutes:
10 Partner Deadlifts 265lbs (BAM = 215lbs)
6 Burpees over Barbell
6* Toes to Bar (BAM = Hanging Knee Raises)
*Increase TTB reps by 2 each round
2B: AMRAP in 11 Minutes:
Row for Calories
Workout No. 2A & 2B “Just Hang On”
2A: AMRAP in 11 Minutes:
10 Partner Deadlifts 265lbs (BAM = 215lbs)
6 Burpees over Barbell
6* Toes to Bar (BAM = Hanging Knee Raises)
*Increase TTB reps by 2 each round
2B: AMRAP in 11 Minutes:
Row for Calories
Workout No. 3: “I Just Pee’rd”
4 Rounds for Time:
100 Double Unders (BAM = Single Unders)
50 Shoulder to Overhead 105lbs (BAM = 75lbs)
25 Box Jumps 20” (BAM = Step Ups allowed)
Workout No. 4: “Only Prescription is more Dumbbell”
For Time:
300 Dumbbell Snatches 35lbs (BAM = 20lbs)
300 Dumbbell OHS 35lbs (BAM = Dumbbell Goblet Squats 35lbs)
* EMOM: 4 Team Syncro Burpees, starting at 0:00.
* Teams may partition the reps however between snatches and squats. Workout is finished when all 600 reps have been completed.
Media
Community
Event Details
Closes: Oct 1, 2018
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records