CrossFit
Individual & Team
Completed
7th Annual SouthBay Box Crawl 2021
Lomita , CA, United States
September 26, 2021
About This Competition
The 7th Annual SouthBay Box Crawl
Sundy, September 26, 2021
A New Twist On Competition!
A New Twist On Competition!
Looking for something new and fresh to test your fitness?
You've done 5 and 10k's.
You've competed in Competitions.
You've done mud runs and Spartan Races
You've competed in Competitions.
You've done mud runs and Spartan Races
You haven't done anything like this before.
A combination between a fun run and a competition that will challenge firebreathers and novices alike!
Our competition will span 2 gyms. We will test your abilities as well as your endurance in this unique and fun event.
Two Boxes - One Fun Day
Provoke and Torrance Training Lab are hosting a joint fitness competition for individuals and teams.
The competition consists of one challenging event at each gym. We will start at Provoke then go to Torrance and end at Rat beach.
TEAM & INDIVIDUAL COMPETITIONS
We are proudly featuring both Individual and Team divisions in this year Box Crawl. Test your fitness against the other individuals or partner up in a same sex or Co-Ed teams and join in on the fun!
Introducing NEW "CRAWLITOS" Division - For Individuals or teams that want to participate in the 2 workouts at Provoke & Torrance Training Lab & do the 2.1 Mile Run only.
EARLY BIRD PRICING
Individual - Competitive Division - $75
Individual - Intermediate Division - $75
Team - Intermediate Division - $150
Team - Fun Division - $150
Individual Crawlitos- $75
Team Crawlitos- $150
Price includes:
- Competition entry
- Realtime leaderboard and rankings
- Event T-shirt (next-level tees for men and tanks for women)
- Collector plaque for top 3 finishers in each each division
Event entry is non-refundable.
THE RUNS
We will run between each box. Runs will be clearly marked and maps will be given out ahead of time. Run distances are as follows:
Provoke to Torrance - 2.3 Miles
EVENTS
The competition will consist of 3 scored events. Competitors will be ranked in each event individually to comprise an overall score. We will use an Open style ranking.
Individual Events
Individual Scored Event 1 - At Provoke
13 min AMRAP
10 rounds
7 wallballs
7 DB burpee Deadlifts
remaining time AMRAP
DB front squats
DBS
RX:50/35
INT:35/25
FUN:25/20
WBS
RX:20/14
INT:20/14
FUN:14/10
Individual Scored Event 2 - At Torrance
3 min Mandatory rest once you arrive at Torrance
10 min AMRAP
2 rounds
20 Cals AB
21 Box jumps
remaining time
As many
Toes to bar
Rx:20/20 T2B
INT:20/20 (step ups ok) Knee Raise
FUN:20/20(step ups ok) sit ups
Individual Scored Event 3- Time Trial
Total time of overall event, including workouts and running between boxes.
Competitors will be timed at each station. Their overall time will be scored as the final event.
Team Events
Team Scored Event 1 - At Provoke
Rotate every round
13 min AMRAP
10 rounds
7 wallballs
7 DB burpee Deadlifts
remaining time AMRAP
DB front squats
10 rounds
7 wallballs
7 DB burpee Deadlifts
remaining time AMRAP
DB front squats
DBS
RX:50/35
INT:35/25
FUN:25/20
RX:50/35
INT:35/25
FUN:25/20
WBS
RX:20/14
INT:20/14
FUN:14/10
RX:20/14
INT:20/14
FUN:14/10
Team Scored Event 2 - At Torrance
*3 min Mandatory rest once you arrive at Torrance
10 min AMRAP
2 rounds
20 Cals AB
21 Box jumps
remaining time
As many
Toes to bar
Rx:20/20 T2B
INT:20/20 (step ups ok) Knee Raise
FUN:20/20(step ups ok) sit ups
Reps spit however you want
Team Scored Event 3 - Time Trial
Total time of overall event, including workouts and running between boxes.
Competitors will be timed at each station. Their overall time will be scored as the final event.
WHEN REGISTERING A TEAM, use the information for the person who will act as the designated captain.
Provoke
2312 PCH
Lomita, CA 90717
Torrance Training Lab
23510 Telo Ave #1
Torrance, CA 90505
*Early check-in will be available the week of event, times & location TBA
SCHEDULE
Sunday, September 26th 2021 from 9:00 AM to 1:00 PM
Athletes please arrive no later than 8:00 AM for check in.
PARKING
Free street parking is available on Cypress as well as the residential areas nearby on a LIMITED BASIS. Carpooling is recommended.
NOTES
*T-shirt/tank design in progress and will be shared publicly when complete.
*All athletes will be required to complete a signed waiver available for download to print and turn-in at check-in.
*This is a SPECTATOR FRIENDLY event - Bring the whole family!
*No refunds.
CONTACT
Do not hesitate to contact with us any questions about the event. Once we start to get questions we will address the answers in an FAQ section in addition to answering you personally. E-mail us at BoxCrawl2@gmail.com, or send us a message on facebook.
Source: Competition Corner
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Divisions
Competitive (Men)
Male · Individual
Competitive (Women)
Female · Individual
Crawlitos (Female)
Female · Individual
Crawlitos (male)
Male · Individual
Intermediate (Men)
Male · Individual
Intermediate (Women)
Female · Individual
RX (Co-Ed)
Team · Team
RX (same sex female)
Team · Team
RX (same sex male)
Team · Team
Team - Fun (Male/Female)
Team · Team
Team - Fun (Same sex)
Team · Team
Team - Intermediate (FEMALE/FEMALE)
Team · Team
Team - Intermediate (Male/Female)
Team · Team
Team - Intermediate (Male/Male)
Team · Team
Top Results
Top 5 finishers per division. View full results →
Male
Competitive (Men)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Brasher C | 290 |
| 2 | NICK WILLIS | 285 |
| 3 | George Duarte | 253 |
| 4 | PHIL CHUNG | 246 |
| 5 | Allan G | 243 |
Crawlitos (male)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | John Burnett | 200 |
| 2 | Batt Rivera | 190 |
Intermediate (Men)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Godinich | 290 |
| 2 | OSVALDO RODRIGUEZ | 290 |
| 3 | Jason Kawana | 270 |
| 4 | Rene Hernandez | 246 |
| 5 | ALEX PALAFOX | 234 |
Female
Competitive (Women)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Val Voboril | 300 |
| 2 | JACKIE VALLEJOS | 270 |
| 3 | LYNSEY ALABAB | 255 |
| 4 | CHRISTINA MOLINA | 248 |
| 5 | Destinee Widgins | 245 |
Crawlitos (Female)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Myrna Aguilar | 300 |
| 2 | YADIRA VALERIO | 285 |
Intermediate (Women)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Laela Bitting | 280 |
| 2 | ANA GARCIA | 270 |
| 3 | RAYNA MATSUNO | 260 |
| 4 | Ana De Paula | 258 |
| 5 | GISSELLA PAULET | 250 |
Other
RX (Co-Ed)
| # | Athlete | Points |
|---|---|---|
| 1 | The Vicious Villas | 285 |
| 2 | Vertically Challenged | 285 |
| 3 | The Outsiders 😎 | 270 |
| 3 | Team B-fit | 270 |
RX (same sex female)
| # | Athlete | Points |
|---|---|---|
| 1 | The Not Little Mermaids | 300 |
| 2 | Will WOD for Donuts | 285 |
RX (same sex male)
| # | Athlete | Points |
|---|---|---|
| 1 | Speed Force | 290 |
| 2 | CF South Bay | 285 |
| 3 | The Pack | 275 |
| 4 | Los Borrachos | 255 |
| 5 | Los Bar-Budos | 250 |
Team - Fun (Male/Female)
| # | Athlete | Points |
|---|---|---|
| 1 | But Did You Die... | 295 |
| 2 | Mom and Son WOD and Run | 280 |
| 3 | RENATUS ATHLETICS | 190 |
Team - Fun (Same sex)
| # | Athlete | Points |
|---|---|---|
| 1 | Las Cuartas | 295 |
| 2 | Booch Bros | 290 |
| 3 | Barbelles | 270 |
| 4 | Las Lunas | 255 |
Team - Intermediate (FEMALE/FEMALE)
| # | Athlete | Points |
|---|---|---|
| 1 | Insta-Famous | 285 |
| 1 | Survival of the WODs | 285 |
| 3 | Mala Hierba | 270 |
| 4 | Two Peas in a WOD | 253 |
| 5 | Blood, Sweat n' Babes | 243 |
Team - Intermediate (Male/Female)
| # | Athlete | Points |
|---|---|---|
| 1 | Couple’s Therapy | 290 |
| 2 | Giddy-up n' Run | 285 |
| 3 | Don't Mind Our Grind | 260 |
| 4 | The Lobsters | 255 |
| 5 | Beauty and the Beast | 250 |
Team - Intermediate (Male/Male)
| # | Athlete | Points |
|---|---|---|
| 1 | Project Barley | 285 |
| 2 | Hippo and The Bird | 280 |
| 3 | Los Murillos | 260 |
| 4 | Bash Bros | 248 |
| 4 | Los enanos | 248 |
Workouts
7.2 MILE RUN
THE BOX CRAWL 7.2 run
2.5K run Crawlitos
Individual Scored Event 1 - At Provoke
13 min AMRAP
10 rounds
7 wallballs
7 DB burpee Deadlifts
remaining time AMRAP
DB front squats
DBS
RX:50/35
INT:35/25
FUN:25/20
WBS
RX:20/14
INT:20/14
FUN:14/10
3 min Mandatory rest once you arrive at Torrance
10 min AMRAP
2 rounds
20 Cals AB
21 Box jumps
remaining time
As many
Toes to bar
Rx:20/20 T2B
INT:20/20 (step ups ok) Knee Raise
FUN:20/20(step ups ok) sit ups
3 min Mandatory rest once you arrive at Torrance
10 min AMRAP
2 rounds
20 Cals AB
21 Box jumps
remaining time
As many
Toes to bar
Rx:20/20 T2B
INT:20/20 (step ups ok) Knee Raise
FUN:20/20(step ups ok) sit ups
Media
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Community
Event Details
Date
September 26, 2021
Location
Lomita , CA, United States
2312 PCH
Format
Individual & Team
Type
CrossFit
Registration
Opens: Jul 19, 2021
Closes: Sep 20, 2021
Closes: Sep 20, 2021
Source
Competition Corner
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