ErgShoot

ErgShoot: Sprint Showdown

1 Workout • 1 Division • 1 Winner (Male + Female)
Saturday 23rd August
First Heat: 15:30

floor 1

ErgShoot is a new era of sport — where cardio meets precision. Combining cardio with laser pistol shooting, this workout challenges two of the 10 recognised physical skills of CrossFit: cardiovascular endurance and accuracy.

We’re inviting athletes to test themselves in our Sprint Standard — a fast, focused event designed to reward composure under fatigue.

The Workout:
5 Rounds for Time
• Shoot 5 green lights in 50 seconds
• Row 100m

This spectator event is open to all individual athletes — male and female — in one inclusive division on the arena floor. No categories, no scaling — just one leaderboard where accuracy and pacing rule.

💥 Prizes will be awarded to the top male and female athlete — so bring your best game.

Athletes will shoot under time pressure, then row hard and recover even harder. Fastest overall time wins.

Whether you’re in it to win or just to try something new, ErgShoot is unlike anything you’ve done before.

Got questions? Come see us at the ErgShoot booth or message us in advance. Let’s see what you’ve got.

Instagram @ergshoot