Hamco Heat 2023
About This Competition
Join CrossFit HAMCO for HAMCO HEAT, a 2-person partner competition on August 12th!
M/M, F/F, and M/F partner combinations are available!
2023 Standard Details
These weights are recommendations for working sets, not one rep maxes. These are just suggestions to help you decide which division is best for your team. Movements listed may not be programmed. All athletes could possibly see odd object work, running, rowing, swimming, and biking. We will have 3 workouts and a final in our one day event!
Clean and Jerk 205/135
Snatch 135/95
Thruster 135/95
Deadlift 275/185
Dumbbell Work 70/50
Kettlebell Work 70/53
Skill Proficiency should be good in Chest-to-bar Pull Ups, double unders, and toes-to-bar.
RX Teams should have at least 1 athlete who can perform high skill movements bar/ring muscle ups, legless rope climbs, pistols, handstand push-ups.
Thruster 95/65
Deadlift 185/125
Skill Proficiency by at least 1 athlete should be good in pull-ups, rope climbs, and single or double unders.
Source: Conquest Events
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Leo's Old Ladies | 7 |
| 2 | RNners | 12 |
| 3 | Haylstorm & Megatron | 17 |
| 4 | Tears before beers | 20 |
| 5 | Buns & Guns | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average Cheetahs | 5 |
| 2 | Kevin’s Famous Chili | 16 |
| 3 | Short Cakes | 20 |
| 4 | Through THICC and Thin | 21 |
| 5 | Half Reps with Full Hearts | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leo's Fitness | 7 |
| 2 | Leo’s Junior Varsity | 8 |
| 3 | Southern Heat | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too legit to quit | 6 |
| 2 | Shoulda Been Judges | 12 |
| 3 | CFDD Rx or Bust | 15 |
| 4 | MomSquad | 16 |
| 5 | Red and almost Dead | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Straight Cheetah | 11 |
| 2 | K-squared | 12 |
| 3 | Mean Girls | 15 |
| 4 | CooleyBears | 17 |
| 5 | TNT | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Midgard barbell | 9 |
| 2 | Aggressively Average | 11 |
| 3 | Danson and Highsmith | 16 |
| 4 | Whiskey Thieves | 19 |
| 5 | Leo’s Fitness RWB | 24 |
Workouts
M/M RX
For Time:
10 BMU
25 SA Devils Press (70)
30 Cal Assault Bike
15 DB Box Step Overs (24)(70)
10 BMU
25 SA Devils Press
30 Cal Assault Bike
15 DB Box Step Overs
10 BMU
M/F RX
For Time:
7 BMU
20 SA Devils Press (50/70)
25 Cal Assault Bike
15 DB Box Step Overs (20/24)(50/70)
7 BMU
20 SA Devils Press
25 Cal Assault Bike
15 DB Box Step Overs
7 BMU
F/F RX
For Time:
5 BMU
15 SA Devils Press (50)
20 Cal Assault Bike
15 DB Box Step Overs (20)(50)
5 BMU
15 SA Devils Press
20 Cal Assault Bike
15 DB Box Step Overs
5 BMU
M/M INT
For Time:
10 Burpee Pull-Ups
25 SA Devils press (50)
30 Cal Assault Bike
15 DB Box Step Overs (50)(24)
10 Burpee Pull-Ups
25 SA Devils press (50)
30 Cal Assault bike
15 DB Box Step Overs
10 Burpee Pull-ups
M/F INT
For Time:
7 Burpee Pull-Ups
20 SA Devils press (50/35)
25 Cal Assault Bike
15 DB Box Step Overs (50/35)(24/20)
7 Burpee Pull-Ups
20 SA Devils press (50/35)
25 Cal Assault bike
15 DB Box Step Overs
7 Burpee Pull-ups
F/F INT
For Time:
5 Burpee Pull-Ups
15 SA Devils press (35)
20 Cal Assault Bike
15 DB Box Step Overs (35)(20)
5 Burpee Pull-Ups
15 SA Devils press (35)
20 Cal Assault bike
15 DB Box Step Overs
5 Burpee Pull-ups
Barbell Weights:
Female RX - 125,145,165, 175
Female Scale - 85, 105, 125,145
Male RX - 185, 225,255,275
Male Scale - 135, 165, 185, 205
WOD Rules -
The goal of the Ladder is to accumulate as many points as possible, as a team, within 3 Minutes.
Both partners will have a running clock of :90 seconds to complete as many repetitions as possible.
Each lane will have 4 bars 1 of each per quadrant. The bars increase in weight moving down the Lane.
The bars in the first quadrant are worth 1 point when successfully lifted. The bars in the 2nd are worth 2 points, 3 in 3rd, and 4 in 4th.
- In each lane, only 1 Athletes at a time may be in play on the ladder.
- An athlete on the ladder may attempt to accumulate as many points as possible for their team but only moving forward progressively.
- An athlete is permitted only one lift attempt per bar.
- After every successful clean the next barbell must be attempted before returning to the beginning of the ladder. If not a full clean attempt then a full lockout deadlift is sufficient before moving back to the beginning of the ladder for the remainder of the :90 seconds.
Any form of clean will be counted as a rep Power or Squat
If you do miss a clean you must deadlift that bar before moving on
RX
10 RFT:
10 Ghd Sit-ups
6 Power Snatch (135/85)
4 OHS (135/85)
*You go I go/round format
INT.
10 RFT:
10 GHD Sit-ups to 6" riser
6 Power Snatch (95/65)
4 Front Squat (95/65)
*You go I go/round format
Workout Starts with a 2:00 window where partners accumulate as many feet of HS Walking as possible. Floor will be set up in 5 ft sections.
RX score = Total Feet of HS Walk completed btw both partners. 1 Partner goes at a time.
INT - Max Wall Walks, 1 partner working at a time.
For Time:
10 Synchro Burpee Box Jump Overs (24/20)
20 C2B/Pullups
40 WBS
60 T2B/Heels above Hips
40 WBS
20 C2B
10 Synchro Burpee Box Jump Overs
Media
Community
Event Details
Closes: Aug 11, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records