The 9 Min. 1-Arm Swing Challenge
About This Competition




What weight kettlebell can I use?
You can use any cast iron or sport style ketlebell. This includes kettlebells with added magnetic weights, taped-on weights, and adjustable kettlebells. You must film the weight of the kettlebell.
When to Expect my Official Score?
After you submit your lift, your scores will post to the leaderboard. Please note that these scores are not official until they are reviewed by a judge. Our aim is to get your official scores published ASAP! Please be patient and allow for 7 - 14 days for your official score.
The leaderboard will say "PENDING REVIEW" until ALL scores have been judged.
You will receive an email when your lift has been judged. The email will clearly state the total number of reps achieved.
If the judge makes changes to your score, your leaderboard listing will update as soon as the judge makes the change.
U.S. Tax Compliance: If you win a cash prize and you are not a U.S. citizen, you must complete a W-8 BEN and return it to {var:organizer_email} within 7 days of announcing the winner. You will NOT receive your cash prize if you do not do this. Also, in order to comply with U.S. tax laws 30% of the prize will be withheld for taxes. U.S. citizens do not need to complete additional forms and are expected to cite their winnings accordingly when filing their taxes.
How do I get my prize? Cash prizes will be sent via PayPal or Venmo. The transaction fees charged by these services will be subtracted from the total prize amount.
Upon registration, you will receive a link to a private group where you can ask questions of judges, submit video for form checks, and meet your fellow competitors from around the world!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Khvostov Aleksandr | 100 |
| 2 | Prado Eduardo | 95 |
| 3 | Moura Neto Lindolfo | 90 |
| 4 | Ross James | 85 |
| # | Athlete | Points |
|---|---|---|
| 1 | Favier Valérie | 100 |
| 2 | Burgio Audrey | 95 |
| 3 | Fox Kimberly | 90 |
| # | Athlete | Points |
|---|---|---|
| 1 | Petrolo Francesca | 100 |
| # | Athlete | Points |
|---|---|---|
| 1 | Weber Keith | 100 |
| 2 | Shelton Jeremy | 95 |
| 3 | Bell Karlee | 90 |
| 4 | Rusk Val | 85 |
| 5 | Vu Thanh | 80 |
Workouts
Total Repetitions of single arm kettlebell swings in 9 minutes.
- Mins. 0 - 2: Right hand swings
- 2 - 4: Left hand swings
- 4 - 6: Right hand
- 6 - 8: Left hand
- 8:00 - 8:30: Right hand
- 8:30 - 9:00: Left hand
THE TWO SWING RULES:
- Handle of kettlebell cannot dip below knee-height.
- A rep is counted if, at the top of the swing, the arm is parallel (or above) to the ground.
SCORING WILL BE SCALED AS FOLLOWS:
Kettlebell weight (KG) x Reps / Body weight (KG) = Score
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Community
Event Details
Closes: Mar 30, 2024
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