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The 9 Min. 1-Arm Swing Challenge

Online / Virtual Competition
March 25, 2024 – March 30, 2024
4
Divisions
1
Workout
0
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Individual

About This Competition

 

Kettlebell Swing Challenge

 

kettlebell competition rules

 

What weight kettlebell can I use?

You can use any cast iron or sport style ketlebell. This includes kettlebells with added magnetic weights, taped-on weights, and adjustable kettlebells. You must film the weight of the kettlebell. 

When to Expect my Official Score?

After you submit your lift, your scores will post to the leaderboard. Please note that these scores are not official until they are reviewed by a judge. Our aim is to get your official scores published ASAP! Please be patient and allow for 7 - 14 days for your official score. 

The leaderboard will say "PENDING REVIEW" until ALL scores have been judged. 

You will receive an email when your lift has been judged. The email will clearly state the total number of reps achieved. 

If the judge makes changes to your score, your leaderboard listing will update as soon as the judge makes the change. 

U.S. Tax Compliance: If you win a cash prize and you are not a U.S. citizen, you must complete a W-8 BEN and return it to {var:organizer_email} within 7 days of announcing the winner. You will NOT receive your cash prize if you do not do this. Also, in order to comply with U.S. tax laws 30% of the prize will be withheld for taxes. U.S. citizens do not need to complete additional forms and are expected to cite their winnings accordingly when filing their taxes. 

How do I get my prize? Cash prizes will be sent via PayPal or Venmo. The transaction fees charged by these services will be subtracted from the total prize amount. 

 

Upon registration, you will receive a link to a private group where you can ask questions of judges, submit video for form checks, and meet your fellow competitors from around the world!

Source: Competition Corner

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Divisions

Adaptive Athlete
Group · Individual
Masters of Sport & Above (F)
Female · Individual
Masters of Sport & Above (M)
Male · Individual
Open
Group · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Masters of Sport & Above (M) Male
# Athlete Points
1 Khvostov Aleksandr 100
2 Prado Eduardo 95
3 Moura Neto Lindolfo 90
4 Ross James 85
Female
Masters of Sport & Above (F) Female
# Athlete Points
1 Favier Valérie 100
2 Burgio Audrey 95
3 Fox Kimberly 90
Other
Adaptive Athlete
# Athlete Points
1 Petrolo Francesca 100
Open
# Athlete Points
1 Weber Keith 100
2 Shelton Jeremy 95
3 Bell Karlee 90
4 Rusk Val 85
5 Vu Thanh 80

Workouts

Total Repetitions of single arm kettlebell swings in 9 minutes. 

  • Mins. 0 - 2: Right hand swings
  • 2 - 4: Left hand swings
  • 4 - 6: Right hand
  • 6 - 8: Left hand
  • 8:00 - 8:30: Right hand
  • 8:30 - 9:00: Left hand

THE TWO SWING RULES:

  1. Handle of kettlebell cannot dip below knee-height.
  2. A rep is counted if, at the top of the swing, the arm is parallel (or above) to the ground.

SCORING WILL BE SCALED AS FOLLOWS: 

Kettlebell weight (KG) x Reps / Body weight (KG) = Score

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Community

Event Details

Date
March 25, 2024 – March 30, 2024
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Feb 4, 2024
Closes: Mar 30, 2024
Source
Competition Corner

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