Beach and Barbells Contest (Finale)
About This Competition
Beach & Barbells 2024
FR: (See English Below)
8ème édition de la Beach&Barbells, compétition de CrossFit en team de 3 (HHF) à Neuchâtel (Suisse) depuis 2016 !
La finale se déroule du 30 août au 1er septembre 2024 aux patinoires de Neuchâtel. Le vendredi 30, seules les catégories RX auront un WOD surprise dès 18h. Le reste des catégories auront des épreuves le 31 août et 1er septembre.
Catégories:
• RX
• Intermédiaire
• Scaled
• Master RX*
* Tous les membres de la team doivent avoir 35 ans lors de la finale du 30 août 2024)
Qualification teams RX et Inter du 25.03.24 au 26.04.24 :
• Info et standards: Beach&Barbells Contest | Powered by Competition Corner ®| Official Site
Ouverture des inscription Scaled le 07.04.2024 (sans qualifation, premier arrivé, premier servi)
STANDARDS : Scaled:
• C&J: 50/35
• Snatch: 40/25
• Dumbbells: 15/10
• KB: 20/12
• WB: 9/6
• Pull-ups
• Natation: 3 athletes
Beach & Barbells 2024 - English
8th edition of the Beach&Barbells, CrossFit competition in teams of 3 (HHF) in Neuchâtel (Switzerland) since 2016!
The final will take place from August 30th to september 1st 2024 at the Neuchâtel ice rink. On Friday 30th, only the RX categories will have a surprise WOD from 6pm. The rest of the categories will have events on August 31 and september 01.
Categories:
- RX
- Intermediate
- Scaled
- Master RX*
* All team members must be 35 years old at the time of the final on August 30, 2024)
Qualification RX and Inter teams from 23.03.23 to 16.04.23 :
- Info and standards: https://competitioncorner.net/events/9120/details
Registration for Scaled will open on 07.04.2024 (without qualification, first come, first served)
STANDARDS : Scaled:
- C&J: 50/35
- Snatch: 40/25
- Dumbbells: 15/10
- KB: 20/12
- WB: 9/6
- Pull-ups
- Swimming: 3 athletes
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | The Swimmers Lifters | 630 |
| 2 | Move Fast Lift Heavy | 563 |
| 3 | Les Dos Fins | 554 |
| 4 | Tick, Trick und Track | 541 |
| 5 | Mit eim oder zwei G? | 530 |
| # | Athlete | Points |
|---|---|---|
| 1 | KUNZTORINO | 765 |
| 2 | Sur un malentendu | 735 |
| 3 | Les Vioks | 723 |
| 4 | Rams and Cap | 678 |
| 5 | Banana Spit and ChocoDip | 642 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chauvelus | 745 |
| 2 | Yantra connection öuf | 735 |
| 3 | Team LSKD | 718 |
| 4 | Les Pioches | 685 |
| 5 | The clean and the jerks | 645 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les Triplodocus | 645 |
| 2 | Essayé, pas pu | 618 |
| 3 | Muscles & Thumbs’Up | 597 |
| 4 | HydraFit | 578 |
| 5 | Stamina Squad | 563 |
Workouts
WOD 0 :
5 rounds for time
RX :
Run/DUs
Run/DUs (2 rounds of run. 1st round A+B+C run together, 2nd round A+B run again while C does 150 DUs)
15 power clean to share 100/70
Master RX :
Run/DUs (2 rounds of run. 1st round A+B+C run together, 2nd round A+B run again while C does 125 DUs)
15 power clean to share 90/60
Tie-break : at the end of DUs and at the end of each round of cleans
For time
RX :
3-6-9-12-15
Bar muscle-up (2)
Worm clean&jerks
Master RX :
3-6-9-9-9
Bar muscle-up (3 first reps synchro at 2, then share as you want)
Worm clean&jerks
Inter :
3-6-9-9-9
Bar muscle-up (3 first reps synchro at 2, then share as you want)
Worm clean&jerks
Scaled :
3-6-9-12-15
Pull-ups (2)
Worm shoulder-to-overhead (mandatory drop every 3 reps)
RX :
3 rounds
12 WB (2) 12/9
8 hang power snatch (3) 50/35
4 HS walk (2) (1 rep = 5m)
Directly into
Max rounds
12 WB (2)
8 hang power snatch (3)
2 HS walk (1) (1 rep = 5m, 180 degrees turn, 5m unbroken)
Master RX :
3 rounds
12 WB (2) 9/6
8 hang power snatch (3) 40/30
4 HS walk (1) (1 rep = 5m) (1m (?) unbroken)
Directly into
Max rounds
12 WB (2)
8 hang power snatch (3)
4 HS walk (1) (1 rep = 5m unbroken)
Inter
3 rounds
12 WB (2) 9/6
8 hang power snatch (3) 40/30
4 HS walk (1) (1 rep = 5m) (1m) unbroken)
Directly into
Max rounds
12 WB (2)
8 hang power snatch (3)
4 HS walk (1) (1 rep = 5m unbroken)
Scaled
3 rounds
12 WB (2) 6/4
8 hang power snatch (3) 30/20
6 wall walks (share as you want)
Directly into
Max rounds
12 WB (2)
8 hang power snatch (3)
6 wall walk - shoulder taps
Rest 1min
RX / Master RX / Inter / Scaled
1RM thruster from the ground
For time :
RX :
4 rope climbs
25/20 cal C2 bike
25 toes-to-bar
20/15cal C2 bike
Athlete A completes the whole workout, then B, then C as a relay then in the remainig time :
AMRAP cal bike splits (12/9cal)
Master RX :
3 rope climbs
20/15cal C2 bike
20 toes-to-bar
20/15cal C2 bike
Athlete A completes the whole workout, then B, then C as a relay then in the remainig time :
AMRAP cal bike splits (12/9cal)
Inter :
3 rope climbs
20/15cal C2 bike
20 toes-to-bar
20/15cal C2 bike
Athlete A completes the whole workout, then B, then C as a relay then in the remainig time :
AMRAP cal bike splits (12/9cal)
Scaled :
3 half rope climbs
20/15 cal C2 bike
12 toes-to-bar
16/12cal C2 bike
Athlete A completes the whole workout, then B, then C as a relay then in the remainig time :
AMRAP cal bike splits (10/8cal)
RX
AMRAP 13'
Buy in
50m swim (3)
In the remainig time, AMRAP
11 DBall GTOH synch 3
50m swim (2) / 20/16 cal ski (1)
DBall weight : 30/20
Master RX
AMRAP 13'
Buy in
50m swim (3)
In the remainig time, AMRAP
9 DBall GTOH synch 3
50m swim (2) / 18/14 cal ski (1)
DBall weight : 30/20
Inter
AMRAP 13'
Buy in
50m swim (3)
In the remainig time, AMRAP
9 DBall GTOH synch 3
50m swim (2) / 18/14 cal ski (1)
DBall weight : 30/20
Scaled
AMRAP 13'
Buy in
50m swim (3)
11 DBall Clean synch 3
50m swim (2) / 16/12 cal ski (1)
DBall : 30/20
For time (TC 16'):
RX :
3-3-3-4 (1min rest between sets)
Buy-in :
1 aller-retour worm lunges
20 burpees over worm (synchro @3)
In the remaining time :
Max reps pistols (3) until 80 reps are completed
Master RX :
3-3-3-4 (1min rest between sets)
Buy-in :
1 aller-retour worm lunges
16 burpees over worm (synchro @3)
In the remaining time :
Max reps pistols (2) until 80 reps are completed
Inter :
3-3-3-4 (1min rest between sets)
Buy-in :
1 aller-retour worm lunges
16 burpees over worm (synchro @3)
In the remaining time :
Max reps pistols (2) until 80 reps are completed
Scaled :
3-3-3-4 (1min rest between sets)
Buy-in :
1 aller-retour worm lunges
16 burpees over worm (synchro @3)
In the remaining time :
Max reps A-jumps (3) until 80 reps are completed
RX :
FOR TIME (TC 13’)
3 rounds of:
9 ring Muscle up synchro @2
12 high box jumps synchro @2
15 dual kb hang clean&jerk synchro @2 (2x 32/24kg)
Master RX & Inter :
3 rounds of:
9 Muscle up (5x synchro @2 ring/bar, 4 synchro @2 bar)
12 high box jumps synchro @2
15 dual kb hang clean&jerk synchro @2 (2x 24/16kg)
Scaled :
3 rounds of:
3 Muscle up
6 chest-to.bar synchro @2
12 high box jumps synchro @2
15 dual kb hang clean&jerk synchro @2 (2x 16/12kg)
Media
Community
Event Details
Closes: Aug 25, 2024
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