Summer Smash (Same Sex Pairs)
About This Competition
A competition where we find who are the Fittest Pair.
Reps will be counted with events carried out on a even playing field.
Its time to move in sync, lift heavy load and rep till you drop.
Get excited for a fun and challenging day ahead.
RX Standard movements will include:
- Pull Ups/C2B/Muscle Ups
- HSPU
- Double Unders
- Rope Climb
Scaled Division will include adjusted movements however will very much be performed at high intensity.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the Muscle Mommy’s | 4 |
| 2 | The Devils Path Pair | 10 |
| 3 | Just here to see some snatches | 12 |
| 4 | Mario and Luigi | 18 |
| 5 | Les Chevaliers | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for the matching outfit | 7 |
| 2 | Sloths go snatching | 8 |
| 3 | BYS Barbelles | 12 |
| 4 | CF Devils Path | 14 |
| 5 | Burpees and Chill | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Are We Doing | 4 |
| 2 | Holy Guacamole | 8 |
| 3 | North Stars | 13 |
| 4 | Sweet Snatches | 15 |
| 5 | Barbell Boss Babes | 19 |
Workouts
On 3,2,1 go athletes must start on the designated spot. Any athlete can choose start on the rope climb this can be but doesn't have to be shared. Only the synchro movements be completed by both athletes.
2 Rope Climbs
20 Synchro DB Thruster
20 Pullups
20 Synchro DB Snatches
20 T'TB
20 Synchro DB Overhead Lunges
15/22.5kg DB
Within 3mins each team must perform AMRAP on each couplet. There will be 1min between couplets. Teams must do a minimum of 1 switch between the movements.
C2 Bike - Burpees
Ski Erg - Box Jump
Rower - Wall Balls
Echo Bike - KB Push Press
Within 8 mins establish a
3 Rep Hang Clean Max.
The time stated is for both team members to reach maximum
On 3 2 1 go 1 athlete will run 800m with a 22.5kg Sandbag. Once Athlete 1 completes the run the pairs can start the Wall Walks. Once the 30th HSPU is complete Athlete 2 must take on the final 800m Run with a 22.5kg Sandbag. Score is time taken to complete the entire workout.
Run 800m (Athelte 1 (22.5kg Sandbag)
10 Wall Walks
140 DBU
30 HSPU
Run 800m Athlete 2 (22.5kg Sandbag)
Reps can be shared however the team desires.
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Event Details
Closes: Jul 31, 2024
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