About This Competition
Join CrossFit Lanier for the SPRING THAW THROWDOWN, a same-sex partner competition on April 22, 2023!
Rx, Intermediate, and Beginner divisions available!
Proceeds from the comp will go to No Longer Bound in Cumming, GA. A non-profit that helps men overcome addiction. No Longer Bound provides broken and willing individuals with a place of escape from the enslavement of addiction. They do this by creating a residential refuge for addicted individuals to detoxify from the chemicals, chaos, and catastrophe caused by their dependency.
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Aggressively Average | 5 |
| 1 | Fearless Latinas | 5 |
| 3 | The Participators | 10 |
| 3 | Tiny and Mighty | 10 |
| 5 | CrossFit Johns Creek Masters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Twin Towers | 3 |
| 2 | Cardio kills | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hustlin’ Honeys | 6 |
| 2 | Barbell Baddies | 9 |
| 3 | The Juicy Booties | 10 |
| 4 | Easier Said Than Run | 12 |
| 5 | Mission Kimpossible | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Six Pack Abmats | 5 |
| 1 | NFTF | 5 |
| 3 | Down with the fitness | 11 |
| 4 | Striving for Average | 12 |
| 5 | 2 Dads Tryin | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Baby Got Back | 6 |
| 2 | The Power Snatches | 7 |
| 2 | Chalk Monsters | 7 |
| 4 | PR or ER | 11 |
| 5 | PB and K | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The hammer heads | 8 |
| 2 | Music Teacher Athletics | 10 |
| 3 | Bros Before Rows | 11 |
| 4 | Beefcakes Anonymous | 12 |
| 5 | Bottom Heavy Boys | 14 |
Workouts
WOD# 1
(15 Min Time Cap)
As Written for RX, Intermediate, and Masters! (ECHO BIKE)
15 Minute Running Clock
Partner 1) Build to a Clean and Jerk 1 Rep Max
Partner 2) Build to a Snatch 1 Rep Max
Here is the Catch
Only 1 Barbell, and no going down in weight.
Both Partners work on the same barbell building to their one rep, partners will stay with the same movement throughout. Once one partner maxes out, the other partner can keep going until max is reached or time runs out.
Score is total combined.
So Yeah.... It's a race!
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Event Details
Closes: Apr 18, 2023
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