About This Competition
The Couplet is back for 2024! Male/Female pairs
Categories
RX
Masters
Scaled 1
Scaled 2
Saturday
Mixed Sex Pairs
RX
Scaled 2
Sunday
Mixed Sex Pairs
Scaled 1
Masters
Masters: Combined age of at least 80, minimum age of 35
Movement standards - some but not all of these movements may appear
RX Standard
Recycling Bar @ 60/42.5kg
Dumbbell 22.5/15kg
KB 24/16kg
All gymnastics
DU’s
RX Standard - Women - All gymnastics excluding Muscle Ups
Men - all gymnastics
Masters and Scaled 1 Standard
Recycling bar @ 42.5/30kg
Dumbbell @ 20/12.5kgkB @ 20/12kg
All gymnastics excluding m/ups & pistols & CTB
HSPU if included will be with one ab mat.
Scaled 2
Recycling bar @ 35/25
DB @ 15/10
KB @16/10
Gymnastics: Knees to torso, jumping pull up, bear crawl, wall walk
Source: Team Aretas
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| # | Athlete | Points |
|---|---|---|
| 1 | R.P.S | 13 |
| 2 | WOD A PAIR | 21 |
| 3 | MUST TRY HARDER | 24 |
| 4 | CHAIN REACTION BLACK | 25 |
| 5 | OLD SCHOOL RAVERS | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOODCOCKING ABOUT | 6 |
| 2 | DANUM CROSSFIT | 15 |
| 3 | TEAM YO4 | 17 |
| 4 | TEAM AVA | 26 |
| 5 | WOD AM I DOING? | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | HUSTLE AND BUSTLE | 20 |
| 2 | CHALK AND CHEESE | 23 |
| 3 | PANIC OD | 25 |
| 4 | 1STREP | 28 |
| 5 | DUMBLEDORE’S ARMY | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | THANK WOD THATS OVER | 16 |
| 2 | FORCE FITNESS | 21 |
| 3 | DATES BEFORE WEIGHTS | 35 |
| 4 | THE WOMBLES | 36 |
| 5 | TEAM 95 | 39 |
Workouts
12min cap for time
1700m Row - shared
50 thrusters – in sync
15 CTB then 15 BMU – shared
Rx 30/25kg S1&M 25/20kg 30 Pull Ups S2 20/15kg 30 Jumping Pull Ups
7min Cap
Clean Ladder
RX S1&M S2
5 reps each 90/60kg 60/40kg 45/35kg
4 reps each 100/67.5kg 70/47.5kg 55/40kg
3 reps each 110/75kg 80/55kg 65/45kg
2 reps each 120/82.5kg 90/62.5kg 75/50kg
1 rep each 130/90kg 100/70kg 85/55kg
Men lift first work way through ladder as far as possible at that point or at completion of the ladder the female athlete then starts her lifts, once the female athlete starts her lift the male athlete then has finished and he can not take another turn
5min AMRAP
Max Row Cals
And
10 DB Snatches
10 Burpee Box Jump Overs
1 athlete rows 1 works through Couplet can switch whenever
1min rest straight into 3b
2min AMRAP
Max TTB in Sync
RX 22.5/15kg 24/20” S1&M 20/12.5kg 24/20” S2 15/10kg 20” Can step over
S1/M&S2 1 athlete TTB 1 athlete OH DB hold
S2 Knees to Torso
5min AMRAP
40 Wall Balls in sync
30 Burpees in sync
20 Deadlifts in sync
Remaining time max HSPU
RX 9/6kg 10&9ft 100/70kg S1&M 9/6kg 10&9ft 80/55kg 1 AB Mat S2 6/3kg 10&9ft 60/42.5 Scaled Wall Walk
Media
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Event Details
Closes: Jan 24, 2024
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