MastersHQ CrossFit® Championship 2021
About This Competition
MastersHQ
CrossFit® Championship
Date:
Dec 4th - 5th
Programmed by:
Raw Strength and Conditioning
Proudly Sponsored by:
Chasing Better WOD Supplies, LNMedia, Bulk Nutrients, Livesore Aus, Killcliffau,
Regiistration fee includes:
Entry into the Championships
T-Shirt
Medals and prizes for all podium finishers
MastersHQ CrossFit® Championships:
Date: Dec 4-5
Location: Some states with Online option also!
Registration Closes:
Nov 10th @10pm
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Brent Corney | 7 |
| 2 | Ahmed Harb | 13 |
| 3 | DANIEL BAETZ | 18 |
| 4 | Murray Nottage | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Michael Murphy | 7 |
| 2 | Harry Johnston | 16 |
| 3 | SIMON BOYD | 22 |
| 4 | GRANT RETTKE | 28 |
| 5 | Grant Anthes | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ahmed Galal | 10 |
| 2 | JASON ENGLISH | 19 |
| 3 | DALE ROBERTSON | 21 |
| 4 | PAUL NIHILL | 25 |
| 5 | MARK OATS | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dean Bianchi | 8 |
| 2 | GARTH WILLOUGHBY | 10 |
| 3 | Shane THOMPSON | 19 |
| 4 | Tony Rutherford | 22 |
| 5 | MICHAEL COLACIURI | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | JIM SLATTERY | 9 |
| 1 | SCOTT JAMIESON | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | PETELO PETELO | 11 |
| 2 | Owen Stewart | 11 |
| 3 | RICHARD EVERSON | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Paul Flusche | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Darryl Freestone | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | ANTHONY EBERY | 12 |
| 2 | ANDREW SWAFFIELD | 16 |
| 3 | BRENTON JOYCE | 16 |
| 4 | MAT BOYD | 22 |
| 5 | DAEHWI CHOI | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | LARS KRISTENSEN | 7 |
| 2 | Steven Benham | 11 |
| 3 | JOSH CLAYDEN | 20 |
| 4 | Chris Lee | 25 |
| 5 | KEVEN CONNORS | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | SIMON SAVAGE | 19 |
| 2 | Craig Steel | 24 |
| 3 | JOHN BRIGHTWELL | 26 |
| 4 | Steve Saint | 29 |
| 5 | DOUG REID | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phil Evans | 11 |
| 2 | Jase Stewart | 17 |
| 3 | Justin Creighton | 22 |
| 4 | JASON THOMAS | 25 |
| 5 | Jamie Groves | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | DARREN SAVICKAS | 6 |
| 2 | PAUL TAYLOR | 14 |
| 3 | Stephen Edwards | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dion Walmsley | 7 |
| 2 | ROB LOWE | 13 |
| 3 | PAUL BYRNES | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROY WILLIS | 9 |
| 1 | PAUL HARVEY | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAILEA WINN | 6 |
| 2 | Melanie Courtney | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | NAOMI LEWIN | 7 |
| 2 | DEB FRIEND | 16 |
| 3 | Felicity Lemke | 18 |
| 4 | ZOE MORRISON | 21 |
| 5 | JESSICA SMITH | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | BELINDA MCLAURIN | 10 |
| 2 | EMMA CHRISTIE | 15 |
| 3 | STELLA ANN BORLAND | 19 |
| 4 | Danielle Dawson | 25 |
| 5 | SARAH SCUPHAM | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | RENEE HUTCHISON | 15 |
| 2 | JULIE DUNCAN | 19 |
| 3 | KRISTY PENTLAND | 23 |
| 4 | DONELLE CROCKER | 25 |
| 5 | NATALIE VIRGONA | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE SALISBURY | 9 |
| 2 | ANNE SMITH | 17 |
| 3 | RUTH MONK | 19 |
| 4 | Julie Bailey | 20 |
| 5 | Vanessa Baylis | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | HELEN BRENNAN | 7 |
| 2 | LESLEY HAIM | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | MADDY HUGGINS | 6 |
| 2 | Lisa Rule | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATH Jedyn | 7 |
| 2 | KRISTIE WILLIAMS | 16 |
| 3 | KARINA BURT | 19 |
| 4 | NICOLE HOEBERGEN | 21 |
| 5 | Hazel Taylor | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | NEROLI FIELD | 8 |
| 2 | SONJA KERR | 15 |
| 3 | KELLY L. | 21 |
| 4 | Lisa White | 21 |
| 5 | LISA PURCELL | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | ERIN BOND | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHARON WILLIAMS | 8 |
| 2 | JACKIE SEARIES | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cherise Walmsley | 8 |
| 2 | ELIZABETH HANNIGAN | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | GEORGINA JARDEN | 9 |
| 2 | DENESE BILLINGS | 13 |
| 3 | HILARY DANCE-WILSON | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | ROBYN CIELO | 6 |
Workouts
OVER and UNDER
A) 6min AMRAP for reps
+
B)6min cap for weight
Part A
10, 8, 6, 4, 2, bar facing burpees
8, 12, 16, 20 chest to bar
*time remaining max thrusters
Score is completed reps + max thrusters for those who do not finish the “buy in”
Part B
6min for weight complex
1 Front squat + 1 thruster
Options
1 Power clean then 1 front squat + 1 thruster
Or
1 Squat clean +1 thruster
RX
30-39
30/40kg BB
Chest to bar
40-54
22.5/35kg
Chest to bar
55+
15/20kg
Pull ups
MUST have plates ON for burpees/take plates OFF for thrusters
INTERMEDIATE
30-39
30/40kg BB
Pull ups
40-54
25/35kg
Pull ups
55+
20/30kg
Pull ups
MUST have plates ON for burpees/take plates OFF for thrusters
SCALED OPTION
30-39
25/35kg BB
Ring Rows
40+
20/30kg BB
Ring Rows
MUST have plates ON for burpees
Take plates OFF for thrusters
OVER and UNDER - Part B
Clock continues on from part A and athlete goes straight into part B
6min for weight complex
1 Front squat + 1 thruster
Options
1 Power clean then 1 front squat + 1 thruster
Or
1 Squat clean +1 thruster
RINSE & REPEAT
For time - Capped at 5 rounds
2min on 1min off until complete
250/300m row
Max clean and jerks in time remaining
Time is called when athlete completes 30 clean and jerks
Any variation from ground to shoulder and shoulder to overhead is allowed
Time is calculated including 1min rest breaks
RX
30-39
50/75kg BB
40-54
40/60kg BB
55+
35/50kg BB
60+
30/45kg BB
200/250m Row
INTERMEDIATE
30-39
40/60kg BB
40-54
35/50kg BB
55+
25/40kg BB
60+
20/35kg BB
200/250m Row
SCALED
30-39
35/45kg BB
40-54
30/40kg BB
55+
25/35kg BB
60+
20/30kg BB
200/250m Row
For Time - Capped at 5 rounds
If cap is reached, Score is CAP plus reps completed
Any variation from ground to shoulder and shoulder to overhead is allowed
Time is calculated including 1min rest breaks
ROUND THE TWIST - Part B
For time
10-20mins
90 double unders
20 Push ups
8 Double Dumbbell burpee box step overs
60 double unders
20 Push ups
16 Double Dumbbell box step overs
30 double unders
RX
30-54
15/22.5kg DB
box 20/24”
HSPU to ground (kipping or strict)
55-59
10/15kg DB
ALL Boxes 20”
Push ups
60+
5/10kg DB
ALL Boxes 20”
Push ups
INTERMEDIATE
30-54
15/22.5kg DB
Box 20/24”
Push ups
55-59
10/15kg DB
ALL Boxes 20”
Push ups
60+
5/10kg DB
ALL Boxes 20”
Hand release pushups (to touch box in front)
SCALED OPTION
30-54
10/15kg DB
Box 20/24”
Hand release pushups (to touch box in front)
Single unders
55 - 65+
5/10kg DB
ALL Boxes 20”
Hand release pushups (to touch box in front)
Single unders
ROUND THE TWIST
20 minute running clock - 2 scores
Part A - for time
0-10mins
30 double unders
16 Double Dumbbell box step overs
20 HSPU
60 double unders
8 Double Dumbbell burpee box step overs
20 HSPU
90 double unders
Part B - for time
10-20mins
90 double unders
20 Push ups
8 Double Dumbbell burpee box step overs
60 double unders
20 Push ups
16 Double Dumbbell box step overs
30 double unders
RX
15/22.5kg DB
Box 20/24”
Handstand push up to ground (kipping or strict)
Regular Push up (part b)
55-59
10/15kg DB
ALL Boxes 20”
Handstand push up to AB mat (kipping or strict)
Regular Push up (part b)
60+
5/10kg DB
ALL Boxes 20”
Hand release pushups (to touch box in front) Part a & b
INTERMEDIATE
30-54
15/22.5kg DB
Box 20/24”
Handstand push up to AB mat (kipping or strict)
Regular Push up (part b)
55-59
10/15kg DB
ALL Boxes 20”
HSPU to AB mat (kipping or strict)
Regular Push up (part b)
60+
5/10kg DB
ALL Boxes 20”
Hand release pushups (to touch box in front) Part a & b
SCALED OPTION
30-54
10/15kg DB
Box 20/24”
Hand release pushups (to touch box in front) Part a & b
Single unders
55 - 65+
5/10kg DB
ALL Boxes 20”
Hand release pushups (to touch box in front) Part a & b
Single unders
WORK CAPACITY
For time - 16min Cap
50 wall ball
40 Dumbbell snatch
40 wall ball
30 Dumbbell snatch
30 wall ball
20 Dumbbell snatch
20 wall ball
10 Dumbbell snatch
10 wall ball
RX / INTERMEDIATE
30-54
15/22.5kg DB
6/9KG WB
55-59
10/15kg DB
6/9KG WB
60+
10/15kg DB
3/6kg WB
SCALED OPTION
30-54
10/15kg DB
6/9KG WB
55+
5/10kg DB
3/6KG WB
Media
Community
Event Details
Closes: Nov 28, 2021
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