SouthEast Open Throwdown
About This Competition
Welcome to the first Open Throwdown. This competition will collectively pull local gyms together and have them compete using the CrossFit Open rules, workouts and format. This will allow for a more competitive pool of athletes!
DIVISIONS
Scaled, Rx'd, Male and Female for the following
Teens (up to 17)
18-34
35-44
45-54
55+
All variations of the workouts will be prescribed as is on the Crossfit Games website.
WORKOUT RELEASE
CrossFit Games will be releasing the workouts on a weekly basis, you will have the same amount of time to complete the Wod as prescribed in the open.
QUALIFIERS
The first 3 open workouts will be the qualifiers for the Semi-Finals in which 2 more weeks of workouts will be released. You will need to make the top 25% of your division to qualify for the semi finals.
PRIZES
1st place in each division will have a prize. Prizes will be based on number of competitors in each division.
JUDGING
Judges are reccommended to have completed the online CrossFit judges course. Each judge will have to put their name on the athletes scorecard
ENTERING SCORES
Scores will be entered along with a photo of your scorecard for verification.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MARTYN TO | 580 |
| 2 | Joshua Jokic | 521 |
| 3 | Luke Turner | 518 |
| 4 | Jarred MCVICKER | 479 |
| 5 | ADAM AITKEN | 475 |
| # | Athlete | Points |
|---|---|---|
| 1 | James Ingram | 565 |
| 2 | Manu Hurinui | 515 |
| 3 | KUREI SMITH | 495 |
| 3 | Jackson Daniels | 495 |
| 5 | Warena Ropiha | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | BILL SETIU | 595 |
| 2 | RICHIE ROPATA | 575 |
| # | Athlete | Points |
|---|---|---|
| 1 | NERMIN HODZIC | 526 |
| 2 | Ben Baldry | 515 |
| 3 | Jem Matthews | 505 |
| 4 | Deon Setiu | 505 |
| 5 | Jonathon Mason | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Rod Reed | 546 |
| 2 | Luke Betzel | 543 |
| 3 | IAN HASLAM | 500 |
| 4 | Steve Jones | 495 |
| 5 | Fabian Kasten | 490 |
| # | Athlete | Points |
|---|---|---|
| 1 | Robert McPherson | 590 |
| 2 | Joe Janecek | 580 |
| # | Athlete | Points |
|---|---|---|
| 1 | Josh Jokic | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Putiputi Ropata | 585 |
| 2 | Jillian Tonihi | 560 |
| 3 | Jessica McCabe | 525 |
| 4 | Lethilie Fonroques | 505 |
| 5 | GIRING SONBOLI | 476 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jessica BADGER | 600 |
| 2 | Lucie Macdonald | 560 |
| 3 | Dawn Bennett | 520 |
| 4 | Kiri Tamaki | 515 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barb Christoffel | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | KATE WILLIAMSON | 535 |
| 2 | Zoe Devine | 490 |
| 3 | Alexis Iacovou | 483 |
| 4 | Natalie Forshaw | 479 |
| 5 | Keera pritchard | 478 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cherith Robertson | 590 |
| 2 | Hayley Peterson | 550 |
| 3 | Ane Anae | 482 |
| 4 | CARLY BALDWIN | 480 |
| 5 | Corky Branson | 470 |
| # | Athlete | Points |
|---|---|---|
| 1 | Penei Vaiaso | 555 |
| 2 | VARUNA MATEARA | 555 |
| 3 | Emma Waiariki | 525 |
| 4 | Melanie KALAUTA | 516 |
| 5 | Jodi Panui | 488 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bernadette McCabe | 590 |
| 2 | SUE INCH | 585 |
| 3 | Robyn Jokic | 540 |
Workouts
OPEN DIVISION
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
15 Min Time Cap
SCALED DIVISION
For time:
1 scaled wall walk
10 single-unders
3 scaled wall walks
30 single-unders
6 scaled wall walks
60 single-unders
9 scaled wall walks
90 single-unders
15 scaled wall walks
150 single-unders
21 scaled wall walks
210 single-unders
Time cap: 15 min.
MASTERS 55+ - Same as above
WORKOUT 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon
completing or reaching the time cap for 21.3.
♀ 65 lb.
♂ 95 lb.
Time cap: 15 min.
WORKOUT 21.4
Complete the following complex for
max load:
1 deadlift
1 clean
1 hang clean
1 jerk
Time begins immediately following the
completion of 21.3.
Time cap: 7 min.
Complete as many rounds and reps as possible in
13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
Finals Wod #2
1rm Snatch - Any style
THIS DOES NOT NEED TO BE A FULL SQUAT
the video is just representing what a snatch looks like
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀35-lb. dumbbell, 20-in. box
♂50-lb. dumbbell, 24-in. box
Time cap: 20 min.
WORKOUT VARIATIONS
NOTES
Rx’d (Ages 16-54)
♀35-lb. dumbbell, 20-in. box
♂50-lb. dumbbell, 24-in. box
Scaled (Ages 16-54)
♀20-lb. dumbbell, 20-in. box (step-ups permitted)
♂35-lb. dumbbell, 20-in. box (step-ups permitted)
Teenagers 14-15
♀20-lb. dumbbell, 20-in. box
♂35-lb. dumbbell, 24-in. box
Scaled Teenagers 14-15
♀10-lb. dumbbell, 20-in. box (step-ups permitted)
♂20-lb. dumbbell, 24-in. box (step-ups permitted)
Masters 55+
♀20-lb. dumbbell, 20-in. box (step-ups permitted)
♂35-lb. dumbbell, 24-in. box (step-ups permitted)
Scaled Masters 55+
♀10-lb. dumbbell, 20-in. box (step-ups permitted)
♂20-lb. dumbbell, 20-in. box (step-ups permitted)
Media
Community
Event Details
Closes: Mar 19, 2021
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