CrossFit
Individual
Completed
2016 Wyoming Open
Cheyenne, WY, United States
August 6, 2016 – August 7, 2016
About This Competition
The 2016 Wyoming Open presented by Frontier
Source: Competition Corner
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Divisions
Open
Male · Individual
Open
Female · Individual
Pro
Female · Individual
Pro
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Open
Male
| # | Athlete | Points |
|---|---|---|
| 1 | LUKE GADDIS | 22 |
| 2 | ISAAC GADDIS | 28 |
| 3 | ERIC BLACK | 32 |
| 4 | GARRETT VILLELLA | 41 |
| 5 | CLAYTON FOSTER | 44 |
Pro
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MALACHI BENNETT | 7 |
| 2 | MITCH SPJUT | 20 |
| 3 | JOSH KARABETSOS | 24 |
| 4 | ETHAN OBERST | 28 |
| 5 | Angel Rodriguez | 29 |
Female
Open
Female
| # | Athlete | Points |
|---|---|---|
| 1 | SHALA GIARDINI | 16 |
| 2 | JOHNNA DIONISIO | 17 |
| 3 | Angela Grabinger | 20 |
| 4 | KATE SMITH | 37 |
| 5 | ASHTON DAVIS | 40 |
Pro
Female
| # | Athlete | Points |
|---|---|---|
| 1 | TIFFANY HENDRICKSON | 5 |
| 2 | TERRA MOYERS | 16 |
| 3 | TERESA THOMPSON | 20 |
| 4 | EMILY SCHROMM | 23 |
| 5 | CAITLIN OLLIFF | 27 |
Workouts
For time:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
6 minutes to Establish a 1RM Snatch
Rest 2 minutes…
6 minutes to Establish a 1RM Clean & Jerk
10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60
Run 20 Yards & Back…
8 Sandbag Hang Squat Cleans
Run 40 Yards & Back
6 Sandbag Hang Squat Cleans
Run 60 Yards & Back
4 Sandbag Hang Squat Cleans
Run 80 Yards & Back
2 Sandbag Hang Squat Cleans
Run 100 Yards & Back10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60
Run 20 Yards & Back…
8 Sandbag Hang Squat Cleans
Run 40 Yards & Back
6 Sandbag Hang Squat Cleans
Run 60 Yards & Back
4 Sandbag Hang Squat Cleans
Run 80 Yards & Back
2 Sandbag Hang Squat Cleans
Run 100 Yards & Back10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60
Run 20 Yards & Back…
8 Sandbag Hang Squat Cleans
Run 40 Yards & Back
6 Sandbag Hang Squat Cleans
Run 60 Yards & Back
4 Sandbag Hang Squat Cleans
Run 80 Yards & Back
2 Sandbag Hang Squat Cleans
Run 100 Yards & Back10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60
Run 20 Yards & Back…
8 Sandbag Hang Squat Cleans
Run 40 Yards & Back
6 Sandbag Hang Squat Cleans
Run 60 Yards & Back
4 Sandbag Hang Squat Cleans
Run 80 Yards & Back
2 Sandbag Hang Squat Cleans
Run 100 Yards & Back10 Sandbag Hang Squat Cleans Open: 60/40 Pro: 80/60
Run 20 Yards & Back…
8 Sandbag Hang Squat Cleans
Run 40 Yards & Back
6 Sandbag Hang Squat Cleans
Run 60 Yards & Back
4 Sandbag Hang Squat Cleans
Run 80 Yards & Back
2 Sandbag Hang Squat Cleans
Run 100 Yards & Back
3 rounds for time of:
1 Stadium loop run
30 yd sled push (Open: 135/90#, Pro: 180/135#)
10 Burpee box jumps (24/20″)
To Be Announced
Media
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Community
Event Details
Date
August 6, 2016 – August 7, 2016
Location
Cheyenne, WY, United States
2800 E Pershing Blvd, Cheyenne, WY 82001
Format
Individual
Type
CrossFit
Registration
Opens: Aug 5, 2016
Closes: Aug 5, 2016
Closes: Aug 5, 2016
Source
Competition Corner
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