Belgium Showdown Buddy Ed Qualifier 2024
About This Competition
For ALL rules, READ the Rulebook.
Welcome to the 2024 Belgium Showdown Buddy Qualifiers.
- Qualifiers: September 1-30, 2024
- Finals: November 9th, 2024
- Location: Topsporthalle, Gent
General info
The success of our competitions is the focus on the beginning athlete. By beginning athlete we mean anyone who has little to no competition experience and wants to experience this as a team. Our competitions are also the perfect start for your progression to higher level competitions.
We want everyone who participate, regardless of their fitness level, to experience the feeling of being on the competition floor, cheered by hundreds of spectators, friends and family and where you can shine in our community.
Our competitions do not have an elite division because it does not fit within our beginner concept. The organization reserves the right to:
- refuse these athletes at its individual and buddy competitions;
- reassign these athletes to a higher division at its buddy division (is considered on a case-by-case basis).
If you have any doubts whether you can participate or not, we ask you to inform us in advance by sending us an email via the email address you can find below.
The concept:
- earn your team spot to the finals via the qualifier;
- designed for the beginner athlete;
- if you make it to the finals >>> NO multiple, long, hard workouts spread out over 2 or more days;
- only 1 day of competition for ALL divisions;
- tight time schedule so everyone knows when to start and when it is done;
- ALL participants are doing 3 different workouts spread out during the day with NO cut-off;
- NO finals to determine the 1th, 2th and 3th place overall;
- testing endurance, strength, power, skill, bodyweight exercises or a mix of all mentioned;
- we offer a parent/kid division in our Buddy edition with custom workouts.
The competition includes four levels to play:
- Scaled
- Regular
- Advanced
- RX
Unique in the Scandinavian Throwdown divisions are the sub-divisions. You can team up in the following sub-divisions:
- M/M
- F/F
- M/F
- M/M 70+ (not in RX)
- F/F 70+ (not in RX)
- M/F 70+ (not in RX
- Dad/Kid (Age kid 6-12)
- Mom/Kid (Age kid 6-12)
What is my ideal skill level? For more info go to our website (look below).
If you have questions or encounter problems of any kind, please send us an email via info@belgiumshowdown.com
No credit card or Ideal, no problem, just sends us an email via the same emailaddress.
If you have any questions check our FAQ first. If you don't find the answer here, you can always send us an e-mail.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Botlane | 9 |
| 2 | Eisenschwestern | 9 |
| 3 | Dumbbell Besties | 12 |
| 4 | MindSteel Girls | 15 |
| 5 | Les Renards | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Batshitcrazy | 3 |
| 2 | D'amen | 7 |
| 3 | Sisters crew | 11 |
| 4 | Mxahmin Tal-F15 | 12 |
| 5 | San-San | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Snatch Game | 9 |
| 2 | Crossfit ks | 11 |
| 3 | Buck furpees | 14 |
| 4 | Teddy & the mechanic | 15 |
| 5 | The Late and the Later | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Norest | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Running Jokes | 11 |
| 2 | Greg & Eme | 14 |
| 3 | 2 Pizzas y un Helao | 15 |
| 4 | Les Chupa chups | 17 |
| 5 | Never Look Back | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | FREEMIND | 5 |
| 2 | Bits & Bites | 10 |
| 3 | The Phoenix | 10 |
| 4 | PABLISA | 14 |
| 5 | Fire Gym | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oud & Roestig | 3 |
| 2 | Brains And Brawn | 8 |
| 3 | Damn Sports | 12 |
| 3 | Cotex Legacy | 12 |
| 5 | MaeStria Fire Dept. | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lobitos guerreiros | 8 |
| 2 | De Spruytjes | 9 |
| 3 | Ice Dragons | 13 |
| 4 | Mister Oktopus | 14 |
| 5 | It's all in the blood | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | GoGo Girls | 5 |
| 2 | The wild girls | 10 |
| 3 | mum & son fun! | 13 |
| 4 | Les super fortes | 14 |
| 5 | LegoBlokske | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Still Improving | 9 |
| 2 | Barbellas | 12 |
| 3 | Crossila's | 12 |
| 4 | Les swat sisters | 17 |
| 5 | Mini B | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | BARBIE & BAGGY | 7 |
| 2 | Team Gorille | 10 |
| 3 | Hot like Bacon | 11 |
| 4 | Off-The-Cuff | 16 |
| 5 | Barbie & Ken | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oempa Loempa | 5 |
| 2 | The Killer & Mr Brightside | 6 |
| 3 | SlashTeam | 12 |
| 4 | Burpee Beasts | 15 |
| 5 | Dubbel afzien | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Chaos | 10 |
| 1 | The Clean Jerks | 10 |
| 3 | Beastly Badgers | 11 |
| 4 | Burpees & Beers | 14 |
| 5 | Crosshitt | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pinky and The Gainz | 4 |
| 2 | Biggie Smalls | 6 |
| 3 | Femmes Fitales | 9 |
| 4 | Flex appeal | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Geleckte Erbsen | 7 |
| 2 | Gym tonic (CF 3900) | 10 |
| 3 | Double Wunders | 10 |
| 4 | Two Peas in a WOD | 12 |
| 5 | Move It Like It's Hot | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Leo's Babysitters | 6 |
| 2 | The 8 team | 9 |
| 3 | Barjobars | 9 |
| 4 | Kleine & Dikkop | 10 |
| 5 | Wildsterion | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pain and Gain | 4 |
| 2 | Ittre Iron Squad | 7 |
| 3 | Faster Harder | 9 |
| 4 | Voort plezier | 13 |
| 5 | Young Masters | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duo Penotti | 7 |
| 2 | So WOD! (the f*ck) | 8 |
| 3 | If you go! I go! | 12 |
| 4 | Always late | 13 |
| 5 | Dark 'n Stormy | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slappie & Snokkie | 5 |
| 2 | De Knikkende Knieën | 5 |
| 3 | Team KS | 10 |
| 4 | 1 fois.., pourquoi pas 2 | 12 |
| 5 | Les NO Stress | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Paustians | 3 |
| 2 | Burpee first, beer later | 6 |
| 3 | Power pocket's | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | IKEA | 5 |
| 2 | Hustle & muscle | 6 |
| 3 | Burpee Brawlers | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team middenmoot | 3 |
Workouts
Workout 2: ( Check the Score Card for the movementstandards)
For Max total Weight
6 rounds (3 rounds each)
90 seconds work/ 30 seconds rest
Buy in: 4 burpee box jumps over @24/20 inch (scaled + regular can do step overs)
into
max rounds + reps of:
2 squat cleans
2 shoulder to overheads @own weight choice
*Before the workout starts athletes can choose their own weight for their barbell. After the start the weights can’t be changed! Each athlete can have their own barbell and the total score is the weight times the amount of reps completed.
Workout 3:( Check the Score Card for the movementstandards)
For time “Push Pull Diane”
21-15-9
Handstand push ups (push up regular/ knee push ups scaled)
Duo deadlifts @120/85 -> 100/70 -> 85/55 -> 70/45 kg
Pull ups (regular-> pull ups 15-12-9 /scaled-> Ring rows)
*Each athlete chooses a gymnastics movement for this workout to perform. After the handstand push ups are performed by athlete A both athletes will complete the duo deadlifts before athlete B can start to perform their pull ups. This flow will continue during the workout until all repetitions are completed.
Workout 1: ( Check the Score Card for the movementstandards)
AMRAP 14 minutes
2 rounds of:
30 Swedish KB swings (weights @28/20 -> @24/16 -> @20/12 -> 16/8 kg)
30/24 cal row
2 rounds of:
20 single arm KB thrusters
20/16 cal row
In remaining time max rounds + reps of:
10 single arm hang kb snatches
10/8 cal row
Media
Community
Event Details
Closes: Sep 30, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records