5th Annual Salt City Throwdown
About This Competition
Welcome to 5th Annual Salt City Throwdown!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to kristens@hutchfitness.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elite Employees | 5 |
| 2 | Juicy Jerks | 7 |
| 3 | Double Trouble | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFW Blue | 9 |
| 2 | Week In Review | 10 |
| 3 | Witness the Fitness | 12 |
| 4 | THB!!! | 20 |
| 5 | Pablo Chest2Bar | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | WOD Fathers | 3 |
| 2 | Masters of the WODiverse | 6 |
| 3 | Fabulous 40's (w) | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snatch me if you can | 5 |
| 2 | No Rings PLZ | 6 |
| 3 | TBD | 15 |
| 4 | Hot Mess Express | 22 |
| 5 | Hannah × 2 | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Duck Around & Find Out | 7 |
| 2 | RIDE OR DIE | 8 |
| 3 | Buns and Guns | 21 |
| 4 | Mom jeans and power cleans | 26 |
| 5 | Not fast just furious | 27 |
Workouts
15 min Amrap:
40/30- Cal Ski
200ft Front Rack Sandbag Walking Lunges
10- Burpee Sandbag Clean to Shoulder
Rx- 150/100
Scaled- 50/25
Master's 40+- 100/50
For Time: 15 min Time Cap
30- Deadlifts
30- Box Jump's
30- Wall Balls
30- GHD Sit Up's
30- C2B Pull Up's
30- GHD Sit Up's
30- Wall Balls
30- Box Jump's
30- Cleans
Rx- 275/185; 30/24"; 25/20; 185/125
Scaled- 135/95; Step Up's @ 24/20"; 14/10; Hanging Knee Raises; Ring Rows; 95/65
Master's- 165/115; 24/20"; 20/14; T2B; Pull Up's; 115/75
There will be a row or platform of bars set up with a pre-determined weight, increasing with each bar you make it to. Each person will have :20 sec to complete a "good" rep before your turn is over and moving on to the next person/team. If you miss at any bar or don't get a successful lift in your :20sec, you are out but your partner may continue going through. We will run all teams in each division at the same time, going 1 person at a time, through each weight.
For example: Team member 1 from "x" team hits 135, team member 2 from "x" team hits 135: Go to the end of the line. Team member 1 from "y" team hits 135, team member 2 from "y" team fails 135, that team member is out and we move to the next team. We will continue this with each heavier bar until everyone fails, then add up the highest successful lift from both partners, that will be your "total" for this event.
You know I can't tell you this... it's always a surprise!
30- Alt. D.B Snatches
20- Cal Bike
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Event Details
Closes: Apr 18, 2024
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