Girls Gone Rx Pittsburgh

1 rep max Squat Clean Thruster Teams have 8 minutes total for each athlete to establish a 1 rep max squat clean thruster. The teams score will be each athletes heaviest successful lift. * Teams will decide the Athlete order prior to the start of the event, and must stay in that order throughout the duration of the event. * Barbell weight may go up or down throughout the event. * Barbell collars must be used for the lift to be counted. * Score = Athlete 1 1rm + Athlete 2 1rm + Athlete 3 1rm

8% of your event score is fundraising for Bright Pink. Not only will your fundraising total factor into your final score, but you’ll also be eligible for some sweet Bright Pink swag. Even better: you’ll empower us to educate young women about breast and ovarian cancer prevention and early detection. We’re counting on you! Create a page here: https://www.crowdrise.com/2017GirlsGoneRXPittsburgh

For Time: 100 Alternating DB Snatches 35lbs 50 Toes to Bar 100 Box Jumps 20” 50 Burpees to 45lb Bumper Plate * 1 Athlete works at a time, and Athletes may switch out at any point. * Time Cap = 12 Minutes * Score = Time (1 sec added to cap for every rep short)

For Time: 150 Double Unders (each team member performs 50 each) 1500m Row (each team member rows 500m) 60 Power Cleans 105# Athlete 1 starts with the double unders. Once athlete 1 is done, they can move to the row, and athlete 2 starts with the double unders. Once athlete 1 is done with the row, they may start on the power cleans, athlete 2 moves to the row, and athlete 3 starts on the double unders. Time ends when all reps are complete. * Time Cap = 10 min * Each 500m Row is 1 rep (499m is 0 reps... you must complete the 500m to be given credit) * Score = Time (1 sec added to cap for every rep short)

For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats * Team may jump around movements, but once the movement is started the team must complete 50 reps before allowed to move to another. ** Example: 50 Pull Ups, 50 Push Ups, 100 Sit Ups, 50 pull ups, 100 Air squats, 50 Push Ups... Time! * Athletes may rotate work and rest as needed * 1 Athlete will work at a time * Time Cap = 15 Minutes * Score = Time (1 sec added to cap for every rep short)