Outwork Addiction Fundraiser
About This Competition
Fitness competition benefitting those in recovery from drug and alcohol addiction!
On-site Raffle prizes donated by our local businesses and supportive community.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | FROPRO wRX 1 | 8 |
| 2 | Thick & Quick | 12 |
| 3 | Melanie & Kaela | 13 |
| 4 | Alexa & Jordan | 16 |
| 5 | It's Gunna Be Fun | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | FROPRO RX | 18 |
| 2 | Turkey Sandwich, No Cheese | 21 |
| 3 | FaziHo | 23 |
| 4 | JOE & WILL | 32 |
| 5 | Immersion | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | 4114 | 8 |
| 2 | FROPRO Men | 11 |
| 3 | Slay Bros | 15 |
| 4 | Winners | 17 |
| 5 | Team 201 | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Garden Variety | 11 |
| 2 | Short & Sweet | 16 |
| 3 | Ivette & Kristen | 17 |
| 4 | Jessica & Ivanna | 21 |
| 5 | Karen & Liz | 23 |
Workouts
WOD 1 (SCORE 1):
// RX
400 Meter Partner Run
"FRAN"
21-15-9
Thrusters 95/65
Pull Ups
// SCALED
400 Meter Partner Run
"FRAN"
21-15-9
Thrusters 65/35
Jumping Pull Ups
-ONCE COMPLETED-
In remaining time:
Work up to Heavy Thruster
WOD 2
In remaining time:
Work up to Heavy Thruster
10 MINUTE AMRAP
Partners alternate rounds
PARTNER 1:
12 DB Snatch
150 Meter Carry 55/35
PARTNER 2:
Row for Calories
WOD 3 Score:
Total Combined Calories Rowed
WOD 4 Score:
Total Number of Rounds+Reps of AMRAP
10 MINUTE AMRAP
Partners alternate rounds
PARTNER 1:
12 DB Snatch
150 Meter Carry 55/35
PARTNER 2:
Row for Calories
WOD 3 Score:
Total Combined Calories Rowed
WOD 4 Score:
Total Number of Rounds+Reps of AMRAP
FOR TIME - 12 MINUTE CAP
// RX
- 30 HSPU
- 40 DEADLIFTS 225/135
- 50 TOES 2 BAR
- 40 DEADLIFTS
- 30 HSPU
// SCALED
FOR TIME:
- 30 HAND RELEASE PUSH UPS
- 40 DEADLIFTS 135/80
- 50 TOES 2 BAR
- 40 DEADLIFTS
- 30 HAND RELEASE PUSH UPS
Media
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Event Details
Closes: Sep 30, 2018
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