CrossFit Individual & Team Completed

Kill Cliff Granite Games

St Cloud , MN, United States

September 8, 2017 – September 10, 2017

View Leaderboard

Divisions

Workouts

Likes

Comments

Both

About This Competition

The Road to Minnesota ends on the beautiful campus of St Cloud State University. Congratulations on making it to the main event! To set you up for success when you arrive onsite to register for the weekend, here’s what you need to know:

Is This Really Necessary? – Yep, onsite Athlete registration is mandatory for all Athletes competing over the weekend.

Save the Date – Athlete registration runs from 10 AM – 7 PM CDT on Thursday, September 7^th. Late check-in will take place from 8 – 10 PM CDT the same evening. This is different from previous years, in which we’ve offered late check-in the following morning.
o   Be sure to plan your travel accordingly to allow sufficient time to arrive for registration and the subsequent Athlete briefing (keep reading, more on that one below).

Where Am I Going? – Check-in occurs onsite at the Herb Brooks National Hockey Center on the campus of St Cloud State University.
o   Address: 1204 4^th Ave S, St Cloud, MN 56301

Parking – Paid parking is available in front of the National Hockey Center or free street parking is available.

Channel Your Inner Boy Scout & Come Prepared – You’ll need to provide proof of age and residency, so be sure to have a valid ID on-hand to complete your registration. Your best options (keep in mind you must satisfy both age and residency requirements):
o   Driver’s license
o   Passport
o   Birth certificate
o   Another officially verified form of proof

Mission Accomplished, What’s Next?
o   After registering, you’ll want to attend our Athlete briefing from 7 – 8 PM CDT Thursday evening.
- Briefing will take place within the National Hockey Center, in the main arena.
o   Once you’re registered, we recommend checking in to your hotel and getting that squared away.
-  The Best Western Kelly Inn is hosting our designated Athlete accommodations and is located less than a mile off of campus.
-  Use code GGAthlete17 to access the block of rooms when booking.
-  If you choose to seek other accommodations, feel free to check out the list we’ve compiled with other options: https://thegranitegames.com/hotel-information/

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You’ve earned your spot at the 2017 Kill Cliff Granite Games and it cannot be given to another Athlete. (See what we did there? Earned, Not Given.) The exception is in the case of Community Teams, who can substitute other Athletes registered within their Community, up until the point of check-in.

Source: Competition Corner

More about this comp below — but before you move on...

Did you know?

Your results are already here.

Every competition you've entered, ranked workout by workout. Search your name and find your entire history.

Search the Results

The conversation is already happening.

Athletes are commenting, posting photos, and reliving the workouts. Jump in.

See the Community

Ready for what's next?

Browse upcoming competitions near you — your next event is probably already listed.

Find Competitions Near Me

How much stronger are you than last year?

Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.

Track Your PRs

Free to join — no credit card required. Create Account

Divisions

Community

Team · Team

Female Masters 35 - 39

Female · Individual

Female Masters 40 - 44

Female · Individual

Female Masters 45 - 49

Female · Individual

Female Masters 50 - 54

Female · Individual

Female Masters 55+

Female · Individual

Female Pro

Female · Individual

Female Teen

Female · Individual

Male Masters 35 - 39

Male · Individual

Male Masters 40 - 44

Male · Individual

Male Masters 45 - 49

Male · Individual

Male Masters 50 - 54

Male · Individual

Male Masters 55+

Male · Individual

Male Pro

Male · Individual

Male Teen

Male · Individual

Team III - Female AsRx

Team · Team

Team III - Female Intermediate

Team · Team

Team III - Female Masters 35+

Team · Team

Team III - Female Pro

Team · Team

Team III - Female Scaled

Team · Team

Team III - Male AsRx

Team · Team

Team III - Male Intermediate

Team · Team

Team III - Male Masters 35+

Team · Team

Team III - Male Pro

Team · Team

Team III - Male Scaled

Team · Team

Top Results

Top 5 finishers per division. View full results →

Male

Male Masters 35 - 39 Male

#	Athlete	Points
1	GABE GARCIA	1275
2	Heath Moody	1274
3	CHRIS BEERY	1235
4	BRIAN FRANCIS	1228
5	DERIK STOHLER	1222

Male Masters 40 - 44 Male

#	Athlete	Points
1	RUSS WINEGAR	1286
2	ALAN BATES	1266
3	Jason Lembright	1258
4	Lawrence Jacobs	1244
5	JAMIE DAMGAR	1223

Male Masters 45 - 49 Male

#	Athlete	Points
1	Greg Merkac	1253
2	LON ALLEN	1252
3	BART ZIMMERMANN	1242
4	chris exarhos	1237
5	TODD BURGESS	1216

Male Masters 50 - 54 Male

#	Athlete	Points
1	ART ERICKSON	1316
2	KEVIN LYNN	1256
3	KEITH BUSHAW	1214
4	MARK SEWELL	1209
5	TODD SULLIVAN	1190

Male Masters 55+ Male

#	Athlete	Points
1	CHRIS FLURY	1330
2	KEN WELLNER	1300
3	DAVID HESTON	1264
4	JOHN BECHER	1256
5	STEPHEN SKOCIK	1224

Male Pro Male

#	Athlete	Points
1	SAXON PANCHIK	1446
2	SPENCER PANCHIK	1384
3	MALACHI BENNETT	1351
4	JAKE MARCONI	1329
5	NICK URANKAR	1308

Male Teen Male

#	Athlete	Points
1	Garrett Clark	1336
2	ROLDAN GOLDBAUM	1246
3	JAMES SPRAGUE	1220
4	IGGY MAZZA	1204
5	DUNCAN BRYAN	1188

Female

Female Masters 35 - 39 Female

#	Athlete	Points
1	KELLI HOLM	1364
2	Sara Blunck	1292
3	EMILY STREBEL	1210
4	DEANNA POSEY	1200
5	MELISSA WISTROM	1192

Female Masters 40 - 44 Female

#	Athlete	Points
1	DANICA ROLFE	1292
2	Regina Lograsso	1270
3	SARAH VIETS	1226
4	BETHANNE PLASMAN	1216
5	HEATHER WOOD	1209

Female Masters 45 - 49 Female

#	Athlete	Points
1	KATHLEEN MITCHELL	1348
2	SUZANNE FRIDAY	1300
3	HEIDI BOGUE	1248
4	JENNIFER NORTON	1224
5	GABRIELLE TRUGLIO	1188

Female Masters 50 - 54 Female

#	Athlete	Points
1	Stephanie Johnston	1282
2	HYLIE THOMPSON	1274
3	MELANIE ROWLAND	1224
4	KIM S.	1217
5	April Watkins	1209

Female Masters 55+ Female

#	Athlete	Points
1	DEBBIE MIZIKOWSKI	1284
2	Patricia Mcgill	1281
3	JO MARLEY	1268
4	DIANE STONE	1264
5	SHELLY CHAPPLE	1231

Female Pro Female

#	Athlete	Points
1	BRITTANY CHESTNUT	1426
2	CHANTELLE LOEHNER	1378
3	Carolyne Prevost	1350
4	ANALISA MARQUEZ	1318
5	LINDSAY EDER	1295

Female Teen Female

#	Athlete	Points
1	SHELBY NEAL	1370
2	SAM HANSEN	1286
3	REBECCA FUSELIER	1222
4	JILLIAN CRESPI	1218
5	LEILANI LOPES	1193

Other

Community

#	Athlete	Points
1	HIDDENGYM	1558
2	Eggology	1501
3	Jakt Rx Red	1417.5
4	Coliseum Strength	1346.5
5	Westside Conjugate	1286.5

Team III - Female AsRx

#	Athlete	Points
1	#impromptu	1274
2	Crossfit Shatter	1180
3	The "Cool Moms"	1159
4	C.A.S.	1147
5	The Herculettes	1101

Team III - Female Intermediate

#	Athlete	Points
1	Kill 3 Inch Rich	1238
2	THE SQWOD	1127
3	4B Strong	1118
4	Union Fitness: 3 Girls 1 Comp	1118
5	WOD SQUAD	1084

Team III - Female Masters 35+

#	Athlete	Points
1	Trifecta 135	1382
2	Past Parallel- SoCal	1300
3	TRUNK MONKEYS	1256
4	Triple Trap Attack	1228
5	Team Three Fit-ish Moms	1178

Team III - Female Pro

#	Athlete	Points
1	Team Greater Than	1382
2	NOBULL	1346
3	TTT Ladies of the Lake	1241
4	Utah's Finest Threeway	1163
5	The 6.1.2	1156

Team III - Female Scaled

#	Athlete	Points
1	STUDIO223	1182
2	KAT-KON	1174
3	Lady Integration	1116
4	Little Mother Thrusters	1030
5	Too Muscular To Float	1012

Team III - Male AsRx

#	Athlete	Points
1	Crossfit HighGear Thundar	1250
2	CrossFit Midlo	1233
3	White Chocolate	1188
4	Flex Appeal	1184
5	3rd Line Grinders	1182

Team III - Male Intermediate

#	Athlete	Points
1	LRCF	1199
2	#WTBS	1128
3	Team Credence	1116
4	Crossfit Bradford	1102
5	Two In & First One Out	989

Team III - Male Masters 35+

#	Athlete	Points
1	Masters of the North	1288
2	Walkers & Rollers	1246
3	Dirty South	1242
4	Invictus Masters	1212
5	Montani Semper Liberi	1194

Team III - Male Pro

#	Athlete	Points
1	Bilingual Bandits Bilingue	1318
2	The Comeback Kids	1258
3	Team Fitchalk	1211
4	OPEX - elite teams	1200
5	Pro Energy Nutrition	1183

Team III - Male Scaled

#	Athlete	Points
1	Ardent We Strong	1154
2	Sharp Dressed Men	1114
3	(WTF) We Type Fast	1114
4	Five Lakes Crossfit	1080
5	Crossfit 913 Red	1056

Workouts

Location: National Hockey Center Points Available: 200 points Time cap: 8 min 7-5-3-2-1 Front Rack Hold + Front Squat Male 1: 245lbs Male 2: 225lbs Female 1: 165lbs Female 2: 155lbs

Location: NHC // 6 Min Time Cap // Clean Ladder 3 Clean 3 Clean 2 Clean 2 Clean 1 Clean 1 Clean // Load // Pro Men: 255, 275, 295, 315, 335, 345 Pro Women: 165, 185, 195, 205, 215, 220 Masters M35: 225, 245, 265, 285, 305, 315 Masters F35: 145, 165, 175, 185, 195, 200 Masters M40, M45: 185, 205, 225, 245, 265, 275 Masters F40, M45: 125, 145, 155, 165, 175, 180 Masters M50, M55,: 155, 175, 195, 205, 225, 235 Masters F50, F55,: 95, 105, 115, 125, 135, 140 Teen M: 185, 205, 225, 245, 265, 275 Teen F: 125, 145, 155, 165, 175, 180

2 Mile Train Run

Location: Husky Stadium // 20 Min Time Cap // 3 Rounds 20 Sand Bag Bear Squat @ 150 lbs 100ft SB Bear Carry Stadium Run Then 20 Sand Bag Bear Squat 100ft SB Bear Carry Masters M35: 150 / 15 sqt Masters F35: 100 / / 15 sqt Masters M40, M45: 125 / 15 Masters F40, F45: 75 /15 Masters M50, M55: 125 /10 Masters F50, F55: 75 / 10 Teen: 125 / 10 , 75 / 10

Location: NHC // 10 Min Time Cap // 30/20 cal bike 20 Shoulder OH 30/20 cal bike 15 Shoulder OH 30/20 cal bike 10 Shoulder OH Division Load: Pro Men: 155 Pro Women: 105 Masters M35: 135 Masters F35: 95 Masters M40, M45, T: 25cal / 115 Masters F40, M45, T: 15cal / 75 Masters M50, M55, : 20ca l/ 95 Masters F50, F55, : 12ca l/ 65

Location: National Hockey Center Points Available: 200 points Time cap: 12 minutes As MF pairs: 3 Rounds for time of: Pair one completes 15 partner deadlift (500lbs) Pair two completes 20ft unbroken handstand walk (each) 20 synchronized handstand push-ups 20ft unbroken handstand walk (each)

Location: National Hockey Center Points Available: 100 points // 10 Min Time Cap // DL 5 (5 reps) HSW 20ft (1 rep) Strict HSPU 20/15 HSW 20ft - Unbroken DL 5 HSW 20ft Strict HSPU 20/15 HSW 20ft - Unbroken DL 5 // Load // Pro Men: 405, Unbroken Pro Women: 275 Unbroken Masters M35: 365 10ft (25 hspu) Masters F35: 240 10ft (18 hspu) Masters M40, M45 T: 335 10ft (20 hspu) Masters F40, M45 T: 220 10ft (15 hspu) Masters M50, M55: 275, 15hspu ( NO HS Walk) Masters F50, F55,: 175, 12hspu ( NO HS Walk)

250M Hill Run

Location: Halenbeck Fieldhouse Points Available: 200 points Time cap: 22 min 5 rounds Male 1 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15ft. legless rope climb Male 2 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15ft. legless rope climb Female 1 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15ft. rope climb Female 2 1 15ft. legless rope climb 6 burpee box jump overs (24in) 1 15ft. rope climb

Location: Halenbeck Fieldhouse Points Available: 100 points // 8 Min Time Cap | 1 Min Transition // Men: 18-15-12-9-6 Men Ring Muscle Ups 9 Sand Bag Cleans (150#) Women: 15-12-9-6-3 Ring Muscle Ups 9 Sand Bag Cleans (100#)

Location: Halenbeck Fieldhouse Points Available: 100 points // 8 Min Time Cap // Women: 15-12-9-6-3 Ring Muscle Ups 9 Sand Bag Cleans (100#)

Location: Halenbeck Fieldhouse Points Available: 200 points each // 7 Min Time Cap // // Pro // Athlete 1 12 ring muscle-ups 15 sand bag cleans (150lbs) Athlete 2 15 ring muscle-ups 15 sand bag cleans (150lbs) Athlete 3 18 ring muscle-ups 15 sand bag cleans (150lbs) // ASRX // Athlete 1 12 ring muscle-ups 15 sand bag cleans (150lbs) Athlete 2 15 ring muscle-ups 15 sand bag cleans (150lbs) Athlete 3 18 ring muscle-ups 15 sand bag cleans (150lbs) // Masters 35+ // Athlete 1 30 pull-ups 12 sand bag cleans (150lbs) Athlete 2 18 chest-to-bar pull-ups 12 sand bag cleans (150lbs) Athlete 3 6 ring muscle-ups 12 sand bag cleans (150lbs) // Intermediate // Athlete 1 36 pull-ups 12 sand bag cleans (150lbs) Athlete 2 24 chest-to-bar pull-ups 12 sand bag cleans (150lbs) Athlete 3 6 ring muscle-ups 12 sand bag cleans (150lbs) // Scaled // Athlete 1 12 pull-ups 12 sand bag cleans (125lbs) Athlete 2 15 pull-ups 12 sand bag cleans (125lbs) Athlete 3 18 pull-ups 12 sand bag cleans (125lbs)

Location: Halenbeck // 12 Min Time Cap // 2/1 Legless Rop Climb 16 Burpee Box Jumps 3/2 Legless Rop Climb 14 Burpee Box Jumps 4/3 Legless Rop Climb 12 Burpee Box Jumps Loads Pro Men: 24in all Legless Pro Women: 20in all Legless Masters M35: 24in . 2 Legless Masters F35: 20in 1 Legless Masters M40, M45 T: 2 Legless (14 BBJ) Masters F40, F45 T: 1 Legless Masters M50, M55: No Legless (12BBJ) Masters F50, F55: No Legless

Location: Husky Stadium Points Available: 200 points Time cap: 9 min Male 1 150ft sandbag bear carry (150lbs/100lbs) 150ft run 150ft sandbag bear carry (150lbs/100lbs) 150ft run Female 1 150ft sandbag bear carry (150lbs/100lbs) 150ft run 150ft sandbag bear carry (150lbs/100lbs) 150ft run Male 2 150ft run 150ft sandbag bear carry (150lbs/100lbs) 150ft run 150ft sandbag bear carry (150lbs/100lbs) Female 2 150ft run 150ft sandbag bear carry (150lbs/100lbs) 150ft run 150ft sandbag bear carry (150lbs/100lbs)

Location: Football // 18 Min Time Cap // 80 SB Squats 400 meters SB Run 60 SB 400m SB Run 40 SB 400 SB 20 SB Squats // Scaled // 70 SB Squats 400 SB Run 50 SB 400m SB Run 30 SB 400 SB 10 SB Squats // Load // Pro Men 150 Pro Women 100 Asrx Men 150 Asrx Women 100 Int/35 Men 125 Int/35 Women 75 Scaled Men 125 Scaled Women 75

Location: Halenbeck Fieldhouse Points Available: 200 points // 8 Min Time Cap // // Pro // Women 4 Rounds 6 ring muscle-ups 8 sandbag cleans (100lbs) Men 4 Rounds 8 ring muscle-ups 8 sandbag cleans (150lbs) // Teen // Girls: 4 Rounds 4 ring muscle-ups 8 sandbag cleans (75lbs) Boys: 4 Rounds 6 ring muscle-ups 8 sandbag cleans (125lbs) // Masters 35–39 // Women: 4 Rounds 5 ring muscle-ups 8 sandbag cleans (100lbs) Men: 4 Rounds 8 ring muscle-ups 8 sandbag cleans (150lbs) // Masters 40–44 // Women: 4 Rounds 4 ring muscle-ups 6 sandbag cleans (100lbs) Men: 4 Rounds 6 ring muscle-ups 6 sandbag cleans (150lbs) // Masters 45–49 // Women: 4 Rounds 4 ring muscle-ups 8 sandbag cleans (75lbs) Men: 4 Rounds 6 ring muscle-ups 8 sandbag cleans (125lbs) // Masters 50–54 // Women: 4 Rounds 10 chest-to-bar pull-ups 6 sandbag cleans (75lbs) Men: 4 Rounds 4 ring muscle-ups 6 sandbag cleans (125lbs) // Masters 55+// Women: 4 Rounds 10 chest-to-bar pull-ups 6 sandbag cleans (75lbs) Men: 4 Rounds 12 chest-to-bar pull-ups 6 sandbag cleans (125lbs)

Location: Lake George Points Available: 100 points // 12 Min Time Cap // All Teammates 400m Swim

Location: Lake George Points Available: 200 points All Divisions 400m swim then 2500m run

Location: Husky Stadium Points Available: 200 points Time cap: 15 min 2 Rounds Male 1/Male 2 30 sandbag synchro squats (150lbs) 150ft sandbag bear carry – At the same time – Female 1/Female 2 500m stadium run –Then – Female 1/Female 2 30 sandbag synchro squats (100lbs) 150ft sandbag bear carry – At the same time – Male 1/Male 2 500m stadium run

Location: National Hockey Center Points Available: 200 points Time cap: 10 min // Men // Pro 3 rounds per athlete (waterfall start) 30 calories assault bike 15 shoulder-to-overhead (155lbs) ASRX 3 rounds per athlete (waterfall start) 30 calories assault bike 15 shoulder-to-overhead (135lbs) Masters 35+ 3 rounds per athlete (waterfall start) 25 calories assault bike 12 shoulder-to-overhead (115lbs) Intermediate 3 rounds per athlete (waterfall start) 30 calories assault bike 15 shoulder-to-overhead (115lbs) Scaled 3 rounds per athlete (waterfall start) 25 calories assault bike 12 shoulder-to-overhead (95lbs) // Women // Pro 3 rounds per athlete (waterfall start) 20 calories assault bike 15 shoulder-to-overhead (105lbs) ASRX 3 rounds per athlete (waterfall start) 20 calories assault bike 15 shoulder-to-overhead (95lbs) Masters 35+ 3 rounds per athlete (waterfall start) 15 calories assault bike 12 shoulder-to-overhead (85lbs) Intermediate 3 rounds per athlete (waterfall start) 20 calories assault bike 15 shoulder-to-overhead (85lbs) Scaled 3 rounds per athlete (waterfall start) 15 calories assault bike 12 shoulder-to-overhead (65lbs)

Location: NHC // 12 Min Time Cap // Men: 50 Cals 30 S2OH R1 20 S2OH R2 10 S2OH R3 Women 30 Cals 30 S2OH R1 20 S2OH R2 10 S2OH R3

Location: NHC // 12 Min Time Cap // Women 30 Cals 30 S2OH R1 20 S2OH R2 10 S2OH R3

Media

No media yet. Be the first to add a photo!

Community

Event Details

Date

September 8, 2017 – September 10, 2017

Location

St Cloud , MN, United States

1204 4th Ave S

Format

Individual & Team

Type

CrossFit

Registration

Opens: Jul 25, 2017
Closes: Aug 23, 2017

Source

Competition Corner

View on Competition Corner

More competitions near St Cloud , MN, United States →

Upcoming Competitions

Browse All CrossFit Competitions

Find Your Next Competition

Browse hundreds of CrossFit and functional fitness competitions worldwide.

Browse All Competitions

Preparing upload...

To post a comment, log in.

Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.

Legal Stuff

Useful Links

Our Contacts

support@kettleboards.com
advertising@kettleboards.com

kettleboards.com

Explore More

Competition Resources

Personal Records

Kill Cliff Granite Games