CrossFit Belleville's Summer Throwdown

CrossFit Belleville is excited to turn up the heat again this summer with our 11th Annual Summer Throwdown!

Cost: $160+HST per team

Format: Pairs (Teams of Two, Co-Ed, 1 Male & 1 Female)

Divisions: Rx and Scaled

Number of Events: 4

The following is a list of skills/weights to be used as a guide to help you decide which Division to choose. Note that there is no guarantee that these weights and movements will be programmed. All members of the team have the ability to complete the following movements/weights in a workout setting. Note these are not 1 Rep Max numbers, but skills/weights associated with the athlete repeating them in a workout.

Deadlift
- Rx: 225/155
- Scaled: 185/135

Power Clean
- Rx: 155/105
- Scaled: 115/85

Snatch
- Rx: 135/95
- Scaled: 95/55

Front Squat
- Rx: 155/105
- Scaled: 115/65

Thrusters and Overhead Squats
- Rx: 115/75
- Scaled: 75/55

Dumbell
- Rx: 50/35
- Scaled: 35/20

Gymnastics:
- Rx: Box Jumps 20/24, Double Unders, Rope Climbs, Chest-to-Bar, Bar/Ring Muscle-Ups, Toes-to-Bar, Kipping/Strict Handstand Push-Ups
- Scaled: Single Unders, Jumping Pull Ups, Hand-Release Push-Ups