Southern Illinois Fitness Collective 2024
About This Competition
Join us Saturday February 10 for the 3rd annual Southern Illinois Fitness Collective Competition at the Southern Illinois Strength Expo.
The Southern Illinois Strength Expo starts at 9:00AM and we will get your start times out to you as soon as registration is complete.
Source: Conquest Events
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Workouts
For Time:
30 synchro single-arm overhead lunges (50/35)
500m row
30 burpee box jump overs (24/20)
30 GHD sit-ups
500m ski
30 synchro single-arm devils presses (50/35)
30/20 calorie bike
30 ball over-the-shoulder cleans (100/70
This event is for competitors AND beginners.
8 Minutes
1RM clean & jerk
Any style clean and jerk is allowed. This event is for competitors only!
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Event Details
Closes: Feb 3, 2024
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